Unity

by Mackie
Last updated October 27, 2013 Copy
AmountIngredient$ / daySource
1gPea Protein Powder$0.01Bulkpowders
1gBulk Powders Ultra Fine Scottish Oats$0.00Bulk Powders
1gBulk Powders Maltodextrin$0.00Bulk Powders
1gAlmond Flour$0.01local
1gPsyllium Seed Husk Fiber$0.02BulkPowders
1pillBulk Powders - COMPLETE MULTIVITAMIN COMPLEX$0.10Bulk Powders
1gCreaPure Creatine Monohydrate$0.03BulkPowders
1gMSM (Methyl-Sulfonyl Methane)$0.04Bulkpowders
1gCholine Bitartrate$0.04Bulkpowders
1gPotassium chloride$0.01ebay
1gDas Gesunde Plus Lecithin$0.02dm Drogeriemarkt
1pillFish Oil$0.03Amazon DE
1pillSanct Bernhard Lebertran-Kapseln$0.06Amazon DE
1pillIodine Pills 200$0.05Apotheke
1gOlive Oil$0.01Local
Amounts for:
Total Daily Cost:
$0.43Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
23% Carb, 10% Protein, 67% Fat
Calories37
% Daily Values*
Total Carbohydrate3g
Dietary Fiber 1g
Protein1g
Total Fat4g
Saturated Fat0.86g
Monounsaturated Fat0.85g
Polyunsaturated Fat0.67g
Omega-3 Fatty Acids0.21g
Omega-6 Fatty Acids0.74g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Pea Protein Powder
1
gPowderBulkpowders5000
$37.49
$0.01
500040.00.85
2
Bulk Powders Ultra Fine Scottish Oats
1
gPowderBulk Powders10000
$24.00
$0.00
1000040.70.15
3
Bulk Powders Maltodextrin
1
gPowderBulk Powders5000
$14.60
$0.00
500040.90.00
4
Almond Flour
1
gPowderlocal150
$1.39
$0.01
15060.20.21
5
Psyllium Seed Husk Fiber
1
gPowderBulkPowders2000
$31.00
$0.02
200040.90.00
6
Bulk Powders - COMPLETE MULTIVITAMIN COMPLEX
1
pillPillBulk Powders270
$26.99
$0.10
27000.00.00
7
CreaPure Creatine Monohydrate
1
gPowderBulkPowders500
$15.40
$0.03
50000.00.00
8
MSM (Methyl-Sulfonyl Methane)
1
gPowderBulkpowders100
$4.15
$0.04
10000.00.00
9
Choline Bitartrate
1
gPowderBulkpowders100
$4.45
$0.04
10000.00.00
10
Potassium chloride
1
gPowderebay1000
$11.00
$0.01
100000.00.00
11
Das Gesunde Plus Lecithin
1
gPowderdm Drogeriemarkt300
$5.00
$0.02
30080.00.00
12
Fish Oil
1
pillPillAmazon DE400
$13.49
$0.03
40000.00.00
13
Sanct Bernhard Lebertran-Kapseln
1
pillPillAmazon DE200
$12.79
$0.06
20000.00.00
14
Iodine Pills 200
1
pillPillApotheke100
$5.00
$0.05
10000.00.00
15
Olive Oil
1
gLiquidLocal1000
$5.00
$0.01
100090.00.00
Total
$211.75
$0.43
372.71.21
Target
% Reached
Safe Maximum
% Max Reached
Nutrient Profile: Change
VitaminsTargetRecipeMax%
Vitamin A (IU)1043
Vitamin B6 (mg)8.3
Vitamin B12 (ug)33.3
Vitamin C (mg)50
Vitamin D (IU)383
Vitamin E (IU)11
Vitamin K (ug)35
Thiamin (mg)8.342
Riboflavin (mg)8.345
Niacin (mg)8.382
Folate (ug)134
Pantothenic Acid (mg)8.34
Biotin (ug)50
Choline (mg)423.453
MineralsTargetRecipeMax%
Calcium (g)0.17
Chloride (g)0.476
Chromium (ug)33
Copper (mg)0.048
Iodine (ug)200
Iron (mg)4.8818
Magnesium (mg)54.1
Manganese (mg)0.097
Molybdenum (ug)2
Phosphorus (g)0.009
Potassium (g)0.535
Selenium (ug)19
Sodium (g)0.01
Sulfur (g)1
Zinc (mg)5.063

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