Name: EarlOfCockwood's German Coconut Drink
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 400ml Coconut milk (17%); 80g Bulk Powders Ultra Fine Scottish Oats; 270g Bulk Powders Pure Whey Protein; 32g Psyllium Seed Husk Fiber; 6g CreaPure Creatine Monohydrate; 2g MSM (Methyl-Sulfonyl Methane); 1g Choline Bitartrate; 1g Iodized Table Salt; 4g Potassium chloride; 17ml Grapeseed Oil (5ml = 1tsp); 8g Das Gesunde Plus Lecithin; 7pill Fish Oil; 2pill Sanct Bernhard Lebertran-Kapseln; 3pill Bulk Powders - COMPLETE MULTIVITAMIN COMPLEX; 1pill Iodine Pills 200; 54g Bulk Powders Maltodextrin

Amount		Ingredient	€ / day	Source
400	ml	Coconut milk (17%)	€1.19	Amazon DE
80	g	Bulk Powders Ultra Fine Scottish Oats	€0.19	Bulk Powders
270	g	Bulk Powders Pure Whey Protein	€3.02	Bulk Powders
32	g	Psyllium Seed Husk Fiber	€0.50	BulkPowders
6	g	CreaPure Creatine Monohydrate	€0.18	BulkPowders
2	g	MSM (Methyl-Sulfonyl Methane)	€0.08	Bulkpowders
1	g	Choline Bitartrate	€0.04	Bulkpowders
1	g	Iodized Table Salt	€0.00	Supermarket
4	g	Potassium chloride	€0.21	Internet-Apotheke-Freiburg
17	ml	Grapeseed Oil (5ml = 1tsp)	€0.14	Supermarket
8	g	Das Gesunde Plus Lecithin	€0.13	dm Drogeriemarkt
7	pill	Fish Oil	€0.24	Amazon DE
2	pill	Sanct Bernhard Lebertran-Kapseln	€0.13	Amazon DE
3	pill	Bulk Powders - COMPLETE MULTIVITAMIN COMPLEX	€0.36	Bulk Powders
1	pill	Iodine Pills 200	€0.05	Apotheke
54	g	Bulk Powders Maltodextrin	€0.16	Bulk Powders
Amounts for: Total Daily Cost:			€6.63	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

26% Carb, 40% Protein, 34% Fat

Calories2289

% Daily Values*

100%

Total Carbohydrate158g

140%

Dietary Fiber 39g

96%

Protein241g

95%

Total Fat92g

Saturated Fat3g

Monounsaturated Fat1g

Polyunsaturated Fat2g

102%

Omega-3 Fatty Acids2g

89%

Omega-6 Fatty Acids15g

Cholesterol0mg

Calcium 280%	•	Vitamin A 63%
Chloride 84%	•	Vitamin B6 1334%
Chromium 125%	•	Vitamin B12 1773%
Copper 75%	•	Vitamin C 264%
Iodine 143%	•	Vitamin D 275%
Iron 286%	•	Vitamin E 196%
Magnesium 190%	•	Vitamin K 118%
Manganese 239%	•	Thiamin 1797%
Molybdenum 291%	•	Riboflavin 1827%
Phosphorus 304%	•	Niacin 154%
Potassium 241%	•	Folate 121%
Selenium 255%	•	Pantothenic Acid 407%
Sodium 166%	•	Biotin 100%
Sulfur 109%	•	Choline 202%
Zinc 120%

* Percent Daily Values are based on "EarlOfCockwood's Nutrient Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Coconut milk (17%)	400	ml	Liquid	Amazon DE	4000	€11.90	€1.19	10	368	9.6	8.00
2	Bulk Powders Ultra Fine Scottish Oats	80	g	Powder	Bulk Powders	10000	€24.00	€0.19	125	323	52.6	11.76
3	Bulk Powders Pure Whey Protein	270	g	Powder	Bulk Powders	5000	€56.00	€3.02	19	1062	16.2	221.40
4	Psyllium Seed Husk Fiber	32	g	Powder	BulkPowders	2000	€31.00	€0.50	63	121	28.5	0.00
5	CreaPure Creatine Monohydrate	6	g	Powder	BulkPowders	500	€15.40	€0.18	83	0	0.0	0.00
6	MSM (Methyl-Sulfonyl Methane)	2	g	Powder	Bulkpowders	100	€4.15	€0.08	50	0	0.0	0.00
7	Choline Bitartrate	1	g	Powder	Bulkpowders	100	€4.45	€0.04	100	0	0.0	0.00
8	Iodized Table Salt	1	g	Powder	Supermarket	500	€0.50	€0.00	500	0	0.0	0.00
9	Potassium chloride	4	g	Powder	Internet-Apotheke-Freiburg	250	€13.39	€0.21	63	0	0.0	0.00
10	Grapeseed Oil (5ml = 1tsp)	17	ml	Liquid	Supermarket	500	€4.00	€0.14	29	152	0.0	0.00
11	Das Gesunde Plus Lecithin	8	g	Powder	dm Drogeriemarkt	300	€5.00	€0.13	38	61	0.0	0.00
12	Fish Oil	7	pill	Pill	Amazon DE	400	€13.49	€0.24	57	0	0.0	0.00
13	Sanct Bernhard Lebertran-Kapseln	2	pill	Pill	Amazon DE	200	€12.79	€0.13	100	0	0.0	0.00
14	Bulk Powders - COMPLETE MULTIVITAMIN COMPLEX	3	pill	Pill	Bulk Powders	270	€32.00	€0.36	90	0	0.0	0.00
15	Iodine Pills 200	1	pill	Pill	Apotheke	100	€5.00	€0.05	100	0	0.0	0.00
16	Bulk Powders Maltodextrin	54	g	Powder	Bulk Powders	5000	€14.60	€0.16	93	201	50.8	0.00
	Total						€247.67	€6.63		2289	157.6	241.16
	Target									2507	157.0	251.00
	% Reached									91%	100%	96%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2507	2289	91%
Carbohydrates (g)	157	157.6	100%
Protein (g)	251	241.16	96%
Total Fat (g)	97	91.9	95%
Saturated Fat (g)	0	2.97
Monounsaturated Fat (g)	0	1.31
Polyunsaturated Fat (g)	0	1.66
Omega-3 Fatty Acids (g)	1.6	1.64	102%
Omega-6 Fatty Acids (g)	17	15.13	89%
Total Fiber (g)	28	39.2	140%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	4000	2533	10000	63%
Vitamin B6 (mg)	2	26.7	100	1334%
Vitamin B12 (ug)	6	106.4		1773%
Vitamin C (mg)	60	159	2000	264%
Vitamin D (IU)	400	1100	4000	275%
Vitamin E (IU)	30	59	1000	196%
Vitamin K (ug)	100	118		118%
Thiamin (mg)	1.5	26.958		1797%
Riboflavin (mg)	1.7	31.058		1827%
Niacin (mg)	20	30.852	35	154%
Folate (ug)	400	484	1000	121%
Pantothenic Acid (mg)	10	40.655		407%
Biotin (ug)	150	150		100%
Choline (mg)	550	1108.42	3500	202%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	2.8	2.5	280%
Chloride (g)	3	2.511	3.6	84%
Chromium (ug)	80	100		125%
Copper (mg)	1.5	1.119	10	75%
Iodine (ug)	150	215	1100	143%
Iron (mg)	8	22.84	45	286%
Magnesium (mg)	420	799.6		190%
Manganese (mg)	2	4.782	11	239%
Molybdenum (ug)	55	160	2000	291%
Phosphorus (g)	1	3.038	4	304%
Potassium (g)	3.5	8.43		241%
Selenium (ug)	65	166	400	255%
Sodium (g)	2	3.327	2.3	166%
Sulfur (g)	2	2.18		109%
Zinc (mg)	20	23.99	40	120%

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EarlOfCockwood's German Coconut Drink

Nutrition Facts

Nutrient Profile: EarlOfCockwood's Nutrient ProfileChange

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