EarlOfCockwood's German Coconut Drink

Last updated October 22, 2013 Copy
AmountIngredient€ / daySource
400mlCoconut milk (17%)€1.19Amazon DE
80gBulk Powders Ultra Fine Scottish Oats€0.19Bulk Powders
270gBulk Powders Pure Whey Protein€3.02Bulk Powders
32gPsyllium Seed Husk Fiber€0.50BulkPowders
6gCreaPure Creatine Monohydrate€0.18BulkPowders
2gMSM (Methyl-Sulfonyl Methane)€0.08Bulkpowders
1gCholine Bitartrate€0.04Bulkpowders
1gIodized Table Salt€0.00Supermarket
4gPotassium chloride€0.21Internet-Apotheke-Freiburg
17mlGrapeseed Oil (5ml = 1tsp)€0.14Supermarket
8gDas Gesunde Plus Lecithin€0.13dm Drogeriemarkt
7pillFish Oil€0.24Amazon DE
2pillSanct Bernhard Lebertran-Kapseln€0.13Amazon DE
3pillBulk Powders - COMPLETE MULTIVITAMIN COMPLEX€0.36Bulk Powders
1pillIodine Pills 200€0.05Apotheke
54gBulk Powders Maltodextrin€0.16Bulk Powders
Amounts for:
Total Daily Cost:
€6.63Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
26% Carb, 40% Protein, 34% Fat
Calories2289
% Daily Values*
100%
Total Carbohydrate158g
140%
Dietary Fiber 39g
96%
Protein241g
95%
Total Fat92g
Saturated Fat3g
Monounsaturated Fat1g
Polyunsaturated Fat2g
102%
Omega-3 Fatty Acids2g
89%
Omega-6 Fatty Acids15g
Cholesterol0mg
Calcium
280%
Vitamin A
63%
Chloride
84%
Vitamin B6
1334%
Chromium
125%
Vitamin B12
1773%
Copper
75%
Vitamin C
264%
Iodine
143%
Vitamin D
275%
Iron
286%
Vitamin E
196%
Magnesium
190%
Vitamin K
118%
Manganese
239%
Thiamin
1797%
Molybdenum
291%
Riboflavin
1827%
Phosphorus
304%
Niacin
154%
Potassium
241%
Folate
121%
Selenium
255%
Pantothenic Acid
407%
Sodium
166%
Biotin
100%
Sulfur
109%
Choline
202%
Zinc
120%
 
* Percent Daily Values are based on "EarlOfCockwood's Nutrient Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Coconut milk (17%)
400
mlLiquidAmazon DE4000
€11.90
€1.19
103689.68.00
2
Bulk Powders Ultra Fine Scottish Oats
80
gPowderBulk Powders10000
€24.00
€0.19
12532352.611.76
3
Bulk Powders Pure Whey Protein
270
gPowderBulk Powders5000
€56.00
€3.02
19106216.2221.40
4
Psyllium Seed Husk Fiber
32
gPowderBulkPowders2000
€31.00
€0.50
6312128.50.00
5
CreaPure Creatine Monohydrate
6
gPowderBulkPowders500
€15.40
€0.18
8300.00.00
6
MSM (Methyl-Sulfonyl Methane)
2
gPowderBulkpowders100
€4.15
€0.08
5000.00.00
7
Choline Bitartrate
1
gPowderBulkpowders100
€4.45
€0.04
10000.00.00
8
Iodized Table Salt
1
gPowderSupermarket500
€0.50
€0.00
50000.00.00
9
Potassium chloride
4
gPowderInternet-Apotheke-Freiburg250
€13.39
€0.21
6300.00.00
10
Grapeseed Oil (5ml = 1tsp)
17
mlLiquidSupermarket500
€4.00
€0.14
291520.00.00
11
Das Gesunde Plus Lecithin
8
gPowderdm Drogeriemarkt300
€5.00
€0.13
38610.00.00
12
Fish Oil
7
pillPillAmazon DE400
€13.49
€0.24
5700.00.00
13
Sanct Bernhard Lebertran-Kapseln
2
pillPillAmazon DE200
€12.79
€0.13
10000.00.00
14
Bulk Powders - COMPLETE MULTIVITAMIN COMPLEX
3
pillPillBulk Powders270
€32.00
€0.36
9000.00.00
15
Iodine Pills 200
1
pillPillApotheke100
€5.00
€0.05
10000.00.00
16
Bulk Powders Maltodextrin
54
gPowderBulk Powders5000
€14.60
€0.16
9320150.80.00
Total
€247.67
€6.63
2289157.6241.16
Target
2507157.0251.00
% Reached
91%100%96%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: EarlOfCockwood's Nutrient ProfileChange
MacroTargetRecipeMax%
Calories (kcal)2507228991%
Carbohydrates (g)157157.6100%
Protein (g)251241.1696%
Total Fat (g)9791.995%
Saturated Fat (g)02.97
Monounsaturated Fat (g)01.31
Polyunsaturated Fat (g)01.66
Omega-3 Fatty Acids (g)1.61.64102%
Omega-6 Fatty Acids (g)1715.1389%
Total Fiber (g)2839.2140%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)400025331000063%
Vitamin B6 (mg)226.71001334%
Vitamin B12 (ug)6106.41773%
Vitamin C (mg)601592000264%
Vitamin D (IU)40011004000275%
Vitamin E (IU)30591000196%
Vitamin K (ug)100118118%
Thiamin (mg)1.526.9581797%
Riboflavin (mg)1.731.0581827%
Niacin (mg)2030.85235154%
Folate (ug)4004841000121%
Pantothenic Acid (mg)1040.655407%
Biotin (ug)150150100%
Choline (mg)5501108.423500202%
MineralsTargetRecipeMax%
Calcium (g)12.82.5280%
Chloride (g)32.5113.684%
Chromium (ug)80100125%
Copper (mg)1.51.1191075%
Iodine (ug)1502151100143%
Iron (mg)822.8445286%
Magnesium (mg)420799.6190%
Manganese (mg)24.78211239%
Molybdenum (ug)551602000291%
Phosphorus (g)13.0384304%
Potassium (g)3.58.43241%
Selenium (ug)65166400255%
Sodium (g)23.3272.3166%
Sulfur (g)22.18109%
Zinc (mg)2023.9940120%

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