Complete Foods

Plagiat No. 7

by Qui_Belua
Last updated November 9, 2013 Copy
AmountIngredient€ / daySource
150gPea Protein Powder€1.12Bulkpowders
100gBulk Powders Ultra Fine Scottish Oats€0.24Bulk Powders
100gBulk Powders Maltodextrin€0.29Bulk Powders
100gAlmond Flour€0.93local
3pillBulk Powders - COMPLETE MULTIVITAMIN COMPLEX€0.30Bulk Powders
6gCreaPure Creatine Monohydrate€0.18BulkPowders
2gMSM (Methyl-Sulfonyl Methane)€0.08Bulkpowders
1gCholine Bitartrate€0.04Bulkpowders
6gPotassium chloride€0.07ebay
20gDas Gesunde Plus Lecithin€0.33dm Drogeriemarkt
4pillSanct Bernhard Lebertran-Kapseln€0.26Amazon DE
1pillIodine Pills 200€0.05Apotheke
20gOlive Oil€0.10Local
Amounts for:
Total Daily Cost:
€4.00Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
31% Carb, 27% Protein, 42% Fat
Calories2267
% Daily Values*
Total Carbohydrate186g
Dietary Fiber 21g
Protein163g
Total Fat109g
Saturated Fat4g
Monounsaturated Fat11g
Polyunsaturated Fat7g
Omega-3 Fatty Acids1g
Omega-6 Fatty Acids15g
Cholesterol0mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Pea Protein Powder
150
gPowderBulkpowders5000
€37.49
€1.12
335914.5127.27
2
Bulk Powders Ultra Fine Scottish Oats
100
gPowderBulk Powders10000
€24.00
€0.24
10040465.714.70
3
Bulk Powders Maltodextrin
100
gPowderBulk Powders5000
€14.60
€0.29
5037394.00.00
4
Almond Flour
100
gPowderlocal150
€1.39
€0.93
257522.021.00
5
Bulk Powders - COMPLETE MULTIVITAMIN COMPLEX
3
pillPillBulk Powders270
€26.99
€0.30
9000.00.00
6
CreaPure Creatine Monohydrate
6
gPowderBulkPowders500
€15.40
€0.18
8300.00.00
7
MSM (Methyl-Sulfonyl Methane)
2
gPowderBulkpowders100
€4.15
€0.08
5000.00.00
8
Choline Bitartrate
1
gPowderBulkpowders100
€4.45
€0.04
10000.00.00
9
Potassium chloride
6
gPowderebay1000
€11.00
€0.07
16700.00.00
10
Das Gesunde Plus Lecithin
20
gPowderdm Drogeriemarkt300
€5.00
€0.33
151530.00.00
11
Sanct Bernhard Lebertran-Kapseln
4
pillPillAmazon DE200
€12.79
€0.26
5000.00.00
12
Iodine Pills 200
1
pillPillApotheke100
€5.00
€0.05
10000.00.00
13
Olive Oil
20
gLiquidLocal1000
€5.00
€0.10
501710.00.00
Total
€167.26
€4.00
2267186.3162.97
Target
% Reached
Safe Maximum
% Max Reached
Nutrient Profile: Change
MacroTargetRecipeMax%
Calories (kcal)2267
Carbohydrates (g)186.3
Protein (g)162.97
Total Fat (g)109.29
Saturated Fat (g)4.48
Monounsaturated Fat (g)10.62
Polyunsaturated Fat (g)7.15
Omega-3 Fatty Acids (g)1.15
Omega-6 Fatty Acids (g)15.33
Total Fiber (g)20.8
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsTargetRecipeMax%
Vitamin A (IU)3731
Vitamin B6 (mg)25.2
Vitamin B12 (ug)100
Vitamin C (mg)150
Vitamin D (IU)1200
Vitamin E (IU)62
Vitamin K (ug)144
Thiamin (mg)25.892
Riboflavin (mg)26.125
Niacin (mg)29.874
Folate (ug)482
Pantothenic Acid (mg)25.701
Biotin (ug)150
Choline (mg)587.4
MineralsTargetRecipeMax%
Calcium (g)1
Chloride (g)2.856
Chromium (ug)100
Copper (mg)1.537
Iodine (ug)200
Iron (mg)34.5273
Magnesium (mg)562
Manganese (mg)6.419
Molybdenum (ug)200
Phosphorus (g)0.936
Potassium (g)4.22
Selenium (ug)92
Sodium (g)1.52
Sulfur (g)2.23
Zinc (mg)21.3

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