Complete Foods

Plagiat No. 1

by Mackie
Last updated October 27, 2013 Copy
AmountIngredient€ / daySource
225gPea Protein Powder€1.69Bulkpowders
101gBulk Powders Ultra Fine Scottish Oats€0.24Bulk Powders
20gBulk Powders Maltodextrin€0.06Bulk Powders
98gAlmond Flour€0.91local
0gPsyllium Seed Husk Fiber€0.00BulkPowders
3pillBulk Powders - COMPLETE MULTIVITAMIN COMPLEX€0.30Bulk Powders
6gCreaPure Creatine Monohydrate€0.18BulkPowders
2gMSM (Methyl-Sulfonyl Methane)€0.08Bulkpowders
1gCholine Bitartrate€0.04Bulkpowders
6gPotassium chloride€0.07ebay
37gDas Gesunde Plus Lecithin€0.62dm Drogeriemarkt
0pillFish Oil€0.00Amazon DE
4pillSanct Bernhard Lebertran-Kapseln€0.26Amazon DE
1pillIodine Pills 200€0.05Apotheke
5gOlive Oil€0.03Local
Amounts for:
Total Daily Cost:
€4.52Add Ingredients
to Amazon Cart

Eat. Eat. Love.

Nutrition Facts

Amount Per Day
19% Carb, 38% Protein, 43% Fat
Calories2258
% Daily Values*
Total Carbohydrate114g
Dietary Fiber 22g
Protein226g
Total Fat115g
Saturated Fat2g
Monounsaturated Fat3g
Polyunsaturated Fat2g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids17g
Cholesterol0mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Pea Protein Powder
225
gPowderBulkpowders5000
€37.49
€1.69
228866.8190.91
2
Bulk Powders Ultra Fine Scottish Oats
101
gPowderBulk Powders10000
€24.00
€0.24
9940866.414.85
3
Bulk Powders Maltodextrin
20
gPowderBulk Powders5000
€14.60
€0.06
2507518.80.00
4
Almond Flour
98
gPowderlocal150
€1.39
€0.91
256421.620.58
5
Psyllium Seed Husk Fiber
0
gPowderBulkPowders2000
€31.00
€0.0000.00.00
6
Bulk Powders - COMPLETE MULTIVITAMIN COMPLEX
3
pillPillBulk Powders270
€26.99
€0.30
9000.00.00
7
CreaPure Creatine Monohydrate
6
gPowderBulkPowders500
€15.40
€0.18
8300.00.00
8
MSM (Methyl-Sulfonyl Methane)
2
gPowderBulkpowders100
€4.15
€0.08
5000.00.00
9
Choline Bitartrate
1
gPowderBulkpowders100
€4.45
€0.04
10000.00.00
10
Potassium chloride
6
gPowderebay1000
€11.00
€0.07
16700.00.00
11
Das Gesunde Plus Lecithin
37
gPowderdm Drogeriemarkt300
€5.00
€0.62
82820.00.00
12
Fish Oil
0
pillPillAmazon DE400
€13.49
€0.0000.00.00
13
Sanct Bernhard Lebertran-Kapseln
4
pillPillAmazon DE200
€12.79
€0.26
5000.00.00
14
Iodine Pills 200
1
pillPillApotheke100
€5.00
€0.05
10000.00.00
15
Olive Oil
5
gLiquidLocal1000
€5.00
€0.03
200430.00.00
Total
€211.75
€4.52
2258113.5226.34
Target
% Reached
Safe Maximum
% Max Reached
Nutrient Profile: Change
MacroTargetRecipeMax%
Calories (kcal)2258
Carbohydrates (g)113.5
Protein (g)226.34
Total Fat (g)114.95
Saturated Fat (g)2.34
Monounsaturated Fat (g)3.44
Polyunsaturated Fat (g)2.22
Omega-3 Fatty Acids (g)1.95
Omega-6 Fatty Acids (g)17.27
Total Fiber (g)21.7
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsTargetRecipeMax%
Vitamin A (IU)3731
Vitamin B6 (mg)25.2
Vitamin B12 (ug)100
Vitamin C (mg)150
Vitamin D (IU)1200
Vitamin E (IU)59
Vitamin K (ug)172
Thiamin (mg)25.895
Riboflavin (mg)26.106
Niacin (mg)29.821
Folate (ug)481
Pantothenic Acid (mg)25.693
Biotin (ug)150
Choline (mg)646.157
MineralsTargetRecipeMax%
Calcium (g)1.08
Chloride (g)2.856
Chromium (ug)100
Copper (mg)1.521
Iodine (ug)200
Iron (mg)40.8569
Magnesium (mg)558.1
Manganese (mg)6.413
Molybdenum (ug)202
Phosphorus (g)0.931
Potassium (g)4.21
Selenium (ug)92
Sodium (g)2.27
Sulfur (g)2.23
Zinc (mg)21.27

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