Up Goer Fiver!

Last updated February 9, 2014 Copy
AmountIngredient€ / daySource
240gPea Protein Powder€1.80Bulkpowders
140gBulk Powders Ultra Fine Scottish Oats€0.34Bulk Powders
40gBulk Powders Maltodextrin€0.12Bulk Powders
30gAlmond Flour€0.28local
27gPsyllium Seed Husk Fiber€0.42BulkPowders
3pillBulk Powders - COMPLETE MULTIVITAMIN COMPLEX€0.30Bulk Powders
6gCreaPure Creatine Monohydrate€0.18BulkPowders
2gMSM (Methyl-Sulfonyl Methane)€0.08Bulkpowders
1gCholine Bitartrate€0.04Bulkpowders
5.5gPotassium chloride€0.06ebay
8gDas Gesunde Plus Lecithin€0.13dm Drogeriemarkt
7pillFish Oil€0.24Amazon DE
3pillSanct Bernhard Lebertran-Kapseln€0.19Amazon DE
1pillIodine Pills 200€0.05Apotheke
70gOlive Oil€0.35Local
1.1gCholine bitartrate€0.04BulkPowders
0gTable Salt€0.00
1pillMultivitamine€0.10Amazon
Amounts for:
Total Daily Cost:
€4.73Add Ingredients
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Nutrition Facts

Amount Per Day
25% Carb, 34% Protein, 41% Fat
Calories2596
% Daily Values*
105%
Total Carbohydrate168g
134%
Dietary Fiber 37g
100%
Protein231g
114%
Total Fat125g
Saturated Fat13g
Monounsaturated Fat35g
Polyunsaturated Fat25g
113%
Omega-3 Fatty Acids2g
160%
Omega-6 Fatty Acids27g
Cholesterol0mg
Calcium
> 16103%
Vitamin A
98%
Chloride
87%
Vitamin B6
1360%
Chromium
200%
Vitamin B12
1683%
Copper
134%
Vitamin C
417%
Iodine
200%
Vitamin D
289%
Iron
571%
Vitamin E
300%
Magnesium
127%
Vitamin K
164%
Manganese
371%
Thiamin
1735%
Molybdenum
555%
Riboflavin
1499%
Phosphorus
78%
Niacin
230%
Potassium
105%
Folate
165%
Selenium
205%
Pantothenic Acid
314%
Sodium
121%
Biotin
200%
Sulfur
116%
Choline
177%
Zinc
127%
 
* Percent Daily Values are based on "EarlOfCockwood's Nutrient Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: EarlOfCockwood's Nutrient ProfileChange

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