Name: KGL's BBB Copy
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 2g Iodized Table Salt; 6g CreaPure Creatine Monohydrate; 1.7g MSM (Methyl-Sulfonyl Methane); 2g Choline Bitartrate; 3.7g Potassium chloride; 17g Olive Oil (2 tbsp); 79g Maltodextrin Bulk Powders; 116g Pure Whey Protein; 170g Ultra Fine Scottish Oats; 1pill Rainbow Light Prenatal One Multivitamin; 1pill Complete Probiotic™; 0g Choline CDP (1g daily); 0g L-Theanine Bulk Powder (0.15g daily); 0g Pramiracetam Bulk Powder (0.25g daily); 30g Flaxseed Powder

Amount		Ingredient	£ / day	Source
2	g	Iodized Table Salt	£0.00
6	g	CreaPure Creatine Monohydrate	£0.11	BulkPowders
1.7	g	MSM (Methyl-Sulfonyl Methane)	£0.04	Bulkpowders
2	g	Choline Bitartrate	£0.06	Bulkpowders
3.7	g	Potassium chloride	£0.00
17	g	Olive Oil (2 tbsp)	£0.11	Amazon UK
79	g	Maltodextrin Bulk Powders	£0.19	Bulk Powders
116	g	Pure Whey Protein	£1.09	Bulk Powders
170	g	Ultra Fine Scottish Oats	£0.34	Bulk Powders
1	pill	Rainbow Light Prenatal One Multivitamin	£0.21	Amazon UK
1	pill	Complete Probiotic™	£0.15	BulkPowders
0	g	Choline CDP (1g daily)	£0.00	Amazon UK
0	g	L-Theanine Bulk Powder (0.15g daily)	£0.00	Amazon UK
0	g	Pramiracetam Bulk Powder (0.25g daily)	£0.00	Amazon UK
30	g	Flaxseed Powder	£0.72	Bulk Powders
Amounts for: Total Daily Cost:			£3.02	Add Ingredients to Amazon Cart

A BBB based recipe for women.

Nutrition Facts

Amount Per Day

43% Carb, 26% Protein, 31% Fat

Calories2080

% Daily Values*

101%

Total Carbohydrate227g

171%

Dietary Fiber 43g

116%

Protein140g

106%

Total Fat74g

Saturated Fat0g

Monounsaturated Fat0g

Polyunsaturated Fat0g

Omega-3 Fatty Acids0.18g

Omega-6 Fatty Acids3g

Cholesterol0mg

Calcium 122%	•	Vitamin A 571%
Chloride 129%	•	Vitamin B6 1222%
Chromium 480%	•	Vitamin B12 1156%
Copper 314%	•	Vitamin C 136%
Iodine 101%	•	Vitamin D 67%
Iron 211%	•	Vitamin E 118%
Magnesium 177%	•	Vitamin K 90%
Manganese 491%	•	Thiamin 1071%
Molybdenum 922%	•	Riboflavin 1161%
Phosphorus 264%	•	Niacin 171%
Potassium 106%	•	Folate 217%
Selenium 344%	•	Pantothenic Acid 437%
Sodium 140%	•	Biotin 1000%
Sulfur 105%	•	Choline 269%
Zinc 284%

* Percent Daily Values are based on "U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Iodized Table Salt	2	g	Powder		0	£0.00	£0.00	0	0	0.0	0.00
2	CreaPure Creatine Monohydrate	6	g	Powder	BulkPowders	1000	£18.89	£0.11	167	0	0.0	0.00
3	MSM (Methyl-Sulfonyl Methane)	1.7	g	Powder	Bulkpowders	1000	£23.99	£0.04	588	0	0.0	0.00
4	Choline Bitartrate	2	g	Powder	Bulkpowders	1000	£27.99	£0.06	500	0	0.0	0.00
5	Potassium chloride	3.7	g	Powder		0	£0.00	£0.00	0	0	0.0	0.00
6	Olive Oil (2 tbsp)	17	g	Liquid	Amazon UK	5000	£31.13	£0.11	294	150	0.0	0.00
7	Maltodextrin Bulk Powders	79	g	Powder	Bulk Powders	20000	£49.00	£0.19	253	295	74.3	0.00
8	Pure Whey Protein	116	g	Powder	Bulk Powders	10000	£93.78	£1.09	86	456	7.0	95.12
9	Ultra Fine Scottish Oats	170	g	Powder	Bulk Powders	15000	£29.97	£0.34	88	687	111.7	24.99
10	Rainbow Light Prenatal One Multivitamin	1	pill	Pill	Amazon UK	150	£31.99	£0.21	150	0	0.0	0.00
11	Complete Probiotic™	1	pill	Pill	BulkPowders	180	£26.99	£0.15	180	0	0.0	0.00
12	Choline CDP (1g daily)	0	g	Powder	Amazon UK	100	£55.92	£0.00		0	0.0	0.00
13	L-Theanine Bulk Powder (0.15g daily)	0	g	Powder	Amazon UK	100	£43.61	£0.00		0	0.0	0.00
14	Pramiracetam Bulk Powder (0.25g daily)	0	g	Powder	Amazon UK	25	£38.29	£0.00		0	0.0	0.00
15	Flaxseed Powder	30	g	Powder	Bulk Powders	500	£11.99	£0.72	17	492	34.3	19.50
	Total						£483.54	£3.02		2080	227.2	139.61
	Target									2000	225.0	120.00
	% Reached									104%	101%	116%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2080	104%
Carbohydrates (g)	225	227.2	101%
Protein (g)	120	139.61	116%
Total Fat (g)	70	74.37	106%
Saturated Fat (g)		0
Monounsaturated Fat (g)		0
Polyunsaturated Fat (g)		0
Omega-3 Fatty Acids (g)	0	0.18
Omega-6 Fatty Acids (g)	0	2.97
Total Fiber (g)	25	42.8	171%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	700	4000	10000	571%
Vitamin B6 (mg)	1.3	15.9	100	1222%
Vitamin B12 (ug)	2.4	27.7		1156%
Vitamin C (mg)	75	102	2000	136%
Vitamin D (IU)	600	400	4000	67%
Vitamin E (IU)	30	35	1000	118%
Vitamin K (ug)	90	81		90%
Thiamin (mg)	1.1	11.78		1071%
Riboflavin (mg)	1.1	12.772		1161%
Niacin (mg)	14	23.964	35	171%
Folate (ug)	400	868	1000	217%
Pantothenic Acid (mg)	5	21.861		437%
Biotin (ug)	30	300		1000%
Choline (mg)	425	1143.881	3500	269%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.22	2.5	122%
Chloride (g)	2.3	2.975	3.6	129%
Chromium (ug)	25	120		480%
Copper (mg)	0.9	2.824	10	314%
Iodine (ug)	150	151	1100	101%
Iron (mg)	18	37.9073	45	211%
Magnesium (mg)	310	549		177%
Manganese (mg)	1.8	8.844	11	491%
Molybdenum (ug)	45	415	2000	922%
Phosphorus (g)	0.7	1.85	4	264%
Potassium (g)	4.7	4.992		106%
Selenium (ug)	55	189	400	344%
Sodium (g)	1.5	2.101	2.3	140%
Sulfur (g)	2	2.09		105%
Zinc (mg)	8	22.7213	40	284%

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KGL's BBB Copy

Nutrition Facts

Nutrient Profile: U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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Nutrient Profile: U.S. government DRI, female 19-30, Sedentary, Non-Lactating Change