PPP v0.1

by Ploo
Last updated August 28, 2013 Copy
AmountIngredient£ / daySource
180gMaltodextrin£0.44Bulk Powders
120gUltra Fine Scottish Oats£0.24Bulk Powders
80gPure Whey Protein£0.87Bulk Powders
30gAlmond Butter£0.30Bulk Powders
30gExtra Virgin Olive Oil£0.09Tesco
5gCod Liver Oil£0.04Tesco
5gMSM (Methyl-Sulfonyl Methane)£0.17Bulk Powders
1gCholine Bitartrate£0.04Bulk Powders
2gSodium Chloride£0.00-
2pillOptimum Nutrition Opti-Women£0.40Amazon UK
Amounts for:
Total Daily Cost:
£2.59Add Ingredients
to Amazon Cart

This recipe is based off BBB found under the link below. http://www.makesoylent.com/recipes/brians-brain-booster-bbb-uk

I've never tried soylent and BBB seemed like a good starting point because I live in the UK. The issue was the price - I'm not up for investing in 3 months worth just yet. I dropped the nootropics and choline because I want to experience soylent on it's own before adding any of those. I also ditched the three enzyme supplements.

Nutrition Facts

Amount Per Day
51% Carb, 18% Protein, 31% Fat
Calories1931
% Daily Values*
100%
Total Carbohydrate249g
57%
Dietary Fiber 16g
102%
Protein86g
103%
Total Fat67g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
86%
Omega-3 Fatty Acids1g
44%
Omega-6 Fatty Acids7g
Cholesterol29mg
Calcium
93%
Vitamin A
333%
Chloride
53%
Vitamin B6
1588%
Chromium
343%
Vitamin B12
4246%
Copper
317%
Vitamin C
279%
Iodine
133%
Vitamin D
183%
Iron
310%
Vitamin E
538%
Magnesium
114%
Vitamin K
85%
Manganese
459%
Thiamin
1773%
Molybdenum
449%
Riboflavin
1700%
Phosphorus
206%
Niacin
148%
Potassium
67%
Folate
167%
Selenium
241%
Pantothenic Acid
497%
Sodium
113%
Biotin
833%
Sulfur
99%
Choline
114%
Zinc
194%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Maltodextrin
180
gPowderBulk Powders5000
£12.25
£0.44
28684169.20.00
2
Ultra Fine Scottish Oats
120
gPowderBulk Powders5000
£9.99
£0.24
4243373.313.20
3
Pure Whey Protein
80
gPowderBulk Powders2500
£27.09
£0.87
313154.865.60
4
Almond Butter
30
gPasteBulk Powders1000
£9.99
£0.30
331841.87.53
5
Extra Virgin Olive Oil
30
gLiquidTesco1000
£3.00
£0.09
332700.00.00
6
Cod Liver Oil
5
gLiquidTesco300
£2.50
£0.04
60450.00.00
7
MSM (Methyl-Sulfonyl Methane)
5
gPowderBulk Powders100
£3.49
£0.17
2000.00.00
8
Choline Bitartrate
1
gPowderBulk Powders100
£3.75
£0.04
10000.00.00
9
Sodium Chloride
2
gPowder-5000
£5.00
£0.00
250000.00.00
10
Optimum Nutrition Opti-Women
2
pillPillAmazon UK60
£11.95
£0.40
3000.00.00
Total
£89.01
£2.59
1931249.186.33
Target
2000250.085.00
% Reached
97%100%102%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)2000193197%
Carbohydrates (g)250249.1100%
Protein (g)8586.33102%
Total Fat (g)6566.79103%
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.61.3886%
Omega-6 Fatty Acids (g)177.4644%
Total Fiber (g)281657%
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)028.5
VitaminsTargetRecipeMax%
Vitamin A (IU)30001000010000333%
Vitamin B6 (mg)1.320.61001588%
Vitamin B12 (ug)2.4101.94246%
Vitamin C (mg)902512000279%
Vitamin D (IU)60011004000183%
Vitamin E (IU)201081000538%
Vitamin K (ug)12010285%
Thiamin (mg)1.221.2761773%
Riboflavin (mg)1.322.0951700%
Niacin (mg)1623.64435148%
Folate (ug)4006681000167%
Pantothenic Acid (mg)524.827497%
Biotin (ug)30250833%
Choline (mg)550626.973500114%
MineralsTargetRecipeMax%
Calcium (g)10.932.593%
Chloride (g)2.31.2143.653%
Chromium (ug)35120343%
Copper (mg)0.92.8510317%
Iodine (ug)1502001100133%
Iron (mg)824.783345310%
Magnesium (mg)420479.5114%
Manganese (mg)2.310.55111459%
Molybdenum (ug)452022000449%
Phosphorus (g)0.71.4454206%
Potassium (g)3.52.33767%
Selenium (ug)55133400241%
Sodium (g)1.51.692.3113%
Sulfur (g)21.9899%
Zinc (mg)1121.313340194%

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