Name: PPP v0.1
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 180g Maltodextrin; 120g Ultra Fine Scottish Oats; 80g Pure Whey Protein; 30g Almond Butter; 30g Extra Virgin Olive Oil; 5g Cod Liver Oil; 5g MSM (Methyl-Sulfonyl Methane); 1g Choline Bitartrate; 2g Sodium Chloride; 2pill Optimum Nutrition Opti-Women

Amount		Ingredient	£ / day	Source
180	g	Maltodextrin	£0.44	Bulk Powders
120	g	Ultra Fine Scottish Oats	£0.24	Bulk Powders
80	g	Pure Whey Protein	£0.87	Bulk Powders
30	g	Almond Butter	£0.30	Bulk Powders
30	g	Extra Virgin Olive Oil	£0.09	Tesco
5	g	Cod Liver Oil	£0.04	Tesco
5	g	MSM (Methyl-Sulfonyl Methane)	£0.17	Bulk Powders
1	g	Choline Bitartrate	£0.04	Bulk Powders
2	g	Sodium Chloride	£0.00	-
2	pill	Optimum Nutrition Opti-Women	£0.40	Amazon UK
Amounts for: Total Daily Cost:			£2.59	Add Ingredients to Amazon Cart

This recipe is based off BBB found under the link below. http://www.makesoylent.com/recipes/brians-brain-booster-bbb-uk

I've never tried soylent and BBB seemed like a good starting point because I live in the UK. The issue was the price - I'm not up for investing in 3 months worth just yet. I dropped the nootropics and choline because I want to experience soylent on it's own before adding any of those. I also ditched the three enzyme supplements.

Nutrition Facts

Amount Per Day

51% Carb, 18% Protein, 31% Fat

Calories1931

% Daily Values*

100%

Total Carbohydrate249g

57%

Dietary Fiber 16g

102%

Protein86g

103%

Total Fat67g

Saturated Fat0g

Monounsaturated Fat0g

Polyunsaturated Fat0g

86%

Omega-3 Fatty Acids1g

44%

Omega-6 Fatty Acids7g

Cholesterol29mg

Calcium 93%	•	Vitamin A 333%
Chloride 53%	•	Vitamin B6 1588%
Chromium 343%	•	Vitamin B12 4246%
Copper 317%	•	Vitamin C 279%
Iodine 133%	•	Vitamin D 183%
Iron 310%	•	Vitamin E 538%
Magnesium 114%	•	Vitamin K 85%
Manganese 459%	•	Thiamin 1773%
Molybdenum 449%	•	Riboflavin 1700%
Phosphorus 206%	•	Niacin 148%
Potassium 67%	•	Folate 167%
Selenium 241%	•	Pantothenic Acid 497%
Sodium 113%	•	Biotin 833%
Sulfur 99%	•	Choline 114%
Zinc 194%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Maltodextrin	180	g	Powder	Bulk Powders	5000	£12.25	£0.44	28	684	169.2	0.00
2	Ultra Fine Scottish Oats	120	g	Powder	Bulk Powders	5000	£9.99	£0.24	42	433	73.3	13.20
3	Pure Whey Protein	80	g	Powder	Bulk Powders	2500	£27.09	£0.87	31	315	4.8	65.60
4	Almond Butter	30	g	Paste	Bulk Powders	1000	£9.99	£0.30	33	184	1.8	7.53
5	Extra Virgin Olive Oil	30	g	Liquid	Tesco	1000	£3.00	£0.09	33	270	0.0	0.00
6	Cod Liver Oil	5	g	Liquid	Tesco	300	£2.50	£0.04	60	45	0.0	0.00
7	MSM (Methyl-Sulfonyl Methane)	5	g	Powder	Bulk Powders	100	£3.49	£0.17	20	0	0.0	0.00
8	Choline Bitartrate	1	g	Powder	Bulk Powders	100	£3.75	£0.04	100	0	0.0	0.00
9	Sodium Chloride	2	g	Powder	-	5000	£5.00	£0.00	2500	0	0.0	0.00
10	Optimum Nutrition Opti-Women	2	pill	Pill	Amazon UK	60	£11.95	£0.40	30	0	0.0	0.00
	Total						£89.01	£2.59		1931	249.1	86.33
	Target									2000	250.0	85.00
	% Reached									97%	100%	102%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1931	97%
Carbohydrates (g)	250	249.1	100%
Protein (g)	85	86.33	102%
Total Fat (g)	65	66.79	103%
Saturated Fat (g)		0
Monounsaturated Fat (g)		0
Polyunsaturated Fat (g)		0
Omega-3 Fatty Acids (g)	1.6	1.38	86%
Omega-6 Fatty Acids (g)	17	7.46	44%
Total Fiber (g)	28	16	57%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	28.5

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	10000	10000	333%
Vitamin B6 (mg)	1.3	20.6	100	1588%
Vitamin B12 (ug)	2.4	101.9		4246%
Vitamin C (mg)	90	251	2000	279%
Vitamin D (IU)	600	1100	4000	183%
Vitamin E (IU)	20	108	1000	538%
Vitamin K (ug)	120	102		85%
Thiamin (mg)	1.2	21.276		1773%
Riboflavin (mg)	1.3	22.095		1700%
Niacin (mg)	16	23.644	35	148%
Folate (ug)	400	668	1000	167%
Pantothenic Acid (mg)	5	24.827		497%
Biotin (ug)	30	250		833%
Choline (mg)	550	626.97	3500	114%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.93	2.5	93%
Chloride (g)	2.3	1.214	3.6	53%
Chromium (ug)	35	120		343%
Copper (mg)	0.9	2.85	10	317%
Iodine (ug)	150	200	1100	133%
Iron (mg)	8	24.7833	45	310%
Magnesium (mg)	420	479.5		114%
Manganese (mg)	2.3	10.551	11	459%
Molybdenum (ug)	45	202	2000	449%
Phosphorus (g)	0.7	1.445	4	206%
Potassium (g)	3.5	2.337		67%
Selenium (ug)	55	133	400	241%
Sodium (g)	1.5	1.69	2.3	113%
Sulfur (g)	2	1.98		99%
Zinc (mg)	11	21.3133	40	194%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Brian's Brain Booster (BBB) - Amazon UK	canman888	14 Aug '13	13 Aug '13
Brian's Booster (BB) - Amazon UK	canman888	15 Aug '13	13 Aug '13
Brian's Booster Cheap (BBC) - UK	canman888	16 Aug '13	14 Aug '13
Old Brian's Brain Booster Cheap (BBBC) - UK	canman888	18 Aug '13	17 Aug '13
Brian's Brain Booster (BBB) - UK	canman888	17 Sep '13	24 Aug '13
This recipe	Ploo	28 Aug '13	24 Aug '13

PPP v0.1

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change