My Soylent Recipe v1.2.1 - Breakfast/Lunch

Last updated April 21, 2017 Copy
AmountIngredient$ / daySource
46gOat Flour/Powder$0.11Honeyville Farms
68gSoy Protein Isolate$0.57Honeyville Farms
62gBrown Sugar$0.07Aldi
14gGround Flax Seed$0.11Amazon
20gHershey's Cocoa Powder - Special Dark$0.25Amazon
12gSoy Lecithin Granules$0.23Amazon
10gPotassium Citrate$0.35Amazon
4gMSM Sulfur Powder$0.10Amazon
3gMagnesium Citrate Powder$0.06Amazon
1.4gCalcium Carbonate$0.02Amazon
2gIodized Table Salt$0.00Publix
40gOlive Oil$0.20CostCo
20gCoconut Oil$0.19Wilderness Family Naturals
1pillRainbow Light Men's Multivitamin$0.12Amazon
Amounts for:
Total Daily Cost:
$2.37Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
30% Carb, 20% Protein, 50% Fat
Calories1418
% Daily Values*
67%
Total Carbohydrate107g
53%
Dietary Fiber 15g
67%
Protein72g
68%
Total Fat80g
Saturated Fat25g
Monounsaturated Fat31g
Polyunsaturated Fat10g
224%
Omega-3 Fatty Acids4g
37%
Omega-6 Fatty Acids6g
Cholesterol0mg
Calcium
80%
Vitamin A
167%
Chloride
56%
Vitamin B6
1932%
Chromium
571%
Vitamin B12
1042%
Copper
261%
Vitamin C
133%
Iodine
60%
Vitamin D
133%
Iron
210%
Vitamin E
654%
Magnesium
142%
Vitamin K
123%
Manganese
182%
Thiamin
2129%
Molybdenum
371%
Riboflavin
1928%
Phosphorus
77%
Niacin
163%
Potassium
113%
Folate
207%
Selenium
398%
Pantothenic Acid
505%
Sodium
131%
Biotin
500%
Sulfur
72%
Choline
70%
Zinc
201%
 
* Percent Daily Values are based on "Exercise 3/week, 130, 30/20/50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Exercise 3/week, 130, 30/20/50Change

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