| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 90 | g | Porridge Oats | £0.10 | Sainsburies |
| 40 | g | Flaxseed | £0.49 | Sainsburies |
| 1.2 | g | Choline bitartrate | £0.04 | BulkPowders |
| 2 | g | MSM | £0.07 | Bulk Powders |
| 3 | pill | Calcium & Vitamin D plus Vitamin K Tablets | £0.11 | Healthspan |
| 151 | g | Whey Protein | £1.00 | OlympusHealth |
| 8.5 | g | Lo Salt | £0.04 | Sainsburies |
| 1 | pill | Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein | £0.04 | Amazon UK |
| 100 | g | Suma Sunflower Seeds | £0.36 | Amazon UK |
| 20 | ml | Sunflower Oil | £0.03 | Sainsburies |
Amounts for: Total Daily Cost: | £2.28 | Add Ingredients to Amazon Cart | ||