Name: skinobie Cheap Oats (With Whey) 1.1
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 150g Maltodextrin; 1.5g Choline bitartrate; 1.5g MSM; 2pill Calcium & Vitamin D plus Vitamin K Tablets; 150g Whey Protein; 1pill Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein; 25ml Sunflower Oil; 150g ultra fine scottish oats; 10ml Flaxseed Oil; 15g Psyllium Husk Powder; 3g Table Salt; 18g potassium gluconate

Amount		Ingredient	£ / day	Source
150	g	Maltodextrin	£0.25	amazon
1.5	g	Choline bitartrate	£0.06	BulkPowders
1.5	g	MSM	£0.05	Bulk Powders
2	pill	Calcium & Vitamin D plus Vitamin K Tablets	£0.07	Healthspan
150	g	Whey Protein	£0.99	OlympusHealth
1	pill	Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein	£0.04	Amazon UK
25	ml	Sunflower Oil	£0.03	Sainsburies
150	g	ultra fine scottish oats	£0.30	bulkpowders
10	ml	Flaxseed Oil	£0.28	Holland And Barrett
15	g	Psyllium Husk Powder	£0.20	bulkpowders
3	g	Table Salt	£0.00
18	g	potassium gluconate	£0.00
Amounts for: Total Daily Cost:			£2.27	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

50% Carb, 26% Protein, 24% Fat

Calories2066

% Daily Values*

105%

Total Carbohydrate269g

75%

Dietary Fiber 21g

109%

Protein140g

100%

Total Fat57g

Saturated Fat11g

Monounsaturated Fat9g

Polyunsaturated Fat21g

305%

Omega-3 Fatty Acids5g

132%

Omega-6 Fatty Acids22g

Cholesterol0mg

Calcium 113%	•	Vitamin A 117%
Chloride 79%	•	Vitamin B6 165%
Chromium 100%	•	Vitamin B12 250%
Copper 167%	•	Vitamin C 100%
Iodine 208%	•	Vitamin D 83%
Iron 303%	•	Vitamin E 235%
Magnesium 132%	•	Vitamin K 76%
Manganese 361%	•	Thiamin 213%
Molybdenum 767%	•	Riboflavin 142%
Phosphorus 113%	•	Niacin 139%
Potassium 96%	•	Folate 137%
Selenium 193%	•	Pantothenic Acid 206%
Sodium 134%	•	Biotin 100%
Sulfur 92%	•	Choline 120%
Zinc 144%

* Percent Daily Values are based on "skinobie's 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Maltodextrin	150	g	Powder	amazon	2500	£4.13	£0.25	17	570	141.0	0.00
2	Choline bitartrate	1.5	g	Powder	BulkPowders	100	£3.75	£0.06	67	0	0.0	0.00
3	MSM	1.5	g	Powder	Bulk Powders	100	£3.49	£0.05	67	0	0.0	0.00
4	Calcium & Vitamin D plus Vitamin K Tablets	2	pill	Pill	Healthspan	240	£8.95	£0.07	120	0	0.0	0.00
5	Whey Protein	150	g	Powder	OlympusHealth	5000	£32.99	£0.99	33	609	16.0	117.47
6	Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein	1	pill	Pill	Amazon UK	500	£19.99	£0.04	500	0	0.0	0.00
7	Sunflower Oil	25	ml	Liquid	Sainsburies	5000	£6.96	£0.03	200	225	0.0	0.00
8	ultra fine scottish oats	150	g	Powder	bulkpowders	5000	£9.99	£0.30	33	606	99.0	22.50
9	Flaxseed Oil	10	ml	Liquid	Holland And Barrett	473	£13.05	£0.28	47	0	0.0	0.00
10	Psyllium Husk Powder	15	g	Powder	bulkpowders	1000	£13.25	£0.20	67	57	13.3	0.00
11	Table Salt	3	g	Powder		0	£0.00	£0.00	0	0	0.0	0.00
12	potassium gluconate	18	g	Powder		100	£0.00	£0.00	6	0	0.0	0.00
	Total						£116.55	£2.27		2066	269.4	139.97
	Target									2047	256.0	128.00
	% Reached									101%	105%	109%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2047	2066	101%
Carbohydrates (g)	256	269.4	105%
Protein (g)	128	139.97	109%
Total Fat (g)	57	56.95	100%
Saturated Fat (g)	0	11.2
Monounsaturated Fat (g)	0	9.4
Polyunsaturated Fat (g)	0	20.7
Omega-3 Fatty Acids (g)	1.6	4.88	305%
Omega-6 Fatty Acids (g)	17	22.4	132%
Total Fiber (g)	28	20.9	75%
Soluble Fiber (g)	0	4.5
Insoluble Fiber (g)	0	5.3
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3500	10000	117%
Vitamin B6 (mg)	1.3	2.1	100	165%
Vitamin B12 (ug)	2.4	6		250%
Vitamin C (mg)	90	90	2000	100%
Vitamin D (IU)	600	500	4000	83%
Vitamin E (IU)	20	47	1000	235%
Vitamin K (ug)	120	91		76%
Thiamin (mg)	1.2	2.55		213%
Riboflavin (mg)	1.3	1.85		142%
Niacin (mg)	16	22.25	35	139%
Folate (ug)	400	548	1000	137%
Pantothenic Acid (mg)	5	10.3		206%
Biotin (ug)	30	30		100%
Choline (mg)	550	659.85	3500	120%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.13	2.5	113%
Chloride (g)	2.3	1.828	3.6	79%
Chromium (ug)	35	35		100%
Copper (mg)	0.9	1.5	10	167%
Iodine (ug)	150	311	1100	208%
Iron (mg)	8	24.2775	45	303%
Magnesium (mg)	420	556		132%
Manganese (mg)	2.3	8.3	11	361%
Molybdenum (ug)	45	345	2000	767%
Phosphorus (g)	0.7	0.788	4	113%
Potassium (g)	3.5	3.347		96%
Selenium (ug)	55	106	400	193%
Sodium (g)	1.5	2.009	2.3	134%
Sulfur (g)	2	1.84		92%
Zinc (mg)	11	15.8	40	144%

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skinobie Cheap Oats (With Whey) 1.1

Nutrition Facts

Nutrient Profile: skinobie's 2000 caloriesChange

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Nutrient Profile: skinobie's 2000 calories Change