| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 130 | g | Isopure Zero Carb Vanilla | $3.30 | Amazon (Subscribe & Save) |
| 171 | g | Heavy Cream | $0.77 | Costco |
| 709.765 | ml | Blue Diamond Almond Milk, Unsweetened Original | $1.31 | Grocery Store |
| 90 | ml | Now Foods Sports MCT Oil | $1.71 | Netrition |
| 62 | g | Optimum Nutrition 100% Casein Protein, Creamy Vanilla | $1.84 | Netrition |
| 27 | g | Now Foods Psyllium Husk | $0.57 | Amazon |
Amounts for: Total Daily Cost: | $9.50 | Add Ingredients to Amazon Cart | ||
Ketogenic Soylent - First Try
Breakdown per Shake
2 scoops of Protein Powder (two scoops Isopure for the morning and one of each for lunch & dinner).
2 ounces of Heavy Cream
8 ounces of Almond Milk
4-6 ounces of water (mixes better that way)
1 ounce (two tablespoons) of MCT Oil
1 tablespoon of Fiber