| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 120 | g | Olympus protein mix (chocolate) | £0.91 | OlympusHealth |
| 0 | g | Rolled Porridge Oats | £0.00 | Tesco |
| 200 | g | Flour | £0.09 | Sainsburies |
| 0 | g | Maize flour (fine corn meal) | £0.00 | Tesco |
| 40 | g | Wheat bran, crude | £0.10 | Holland and Barrett |
| 24 | g | Oil, canola (rapeseed oil) | £0.03 | Aldi |
| 0 | ml | Sunflower Oil | £0.00 | Sainsburies |
| 1.5 | g | Choline bitartrate | £0.06 | BulkPowders |
| 2 | g | MSM | £0.07 | Bulk Powders |
| 1 | pill | Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein | £0.04 | Amazon UK |
| 13 | g | Lo Salt | £0.06 | Ocado |
| 1000 | ml | Water for porridge | £0.00 | Tap |
| 1000 | ml | Drinking Water | £0.00 | Tap |
| 2 | pill | Morrisons Calcium & VitD | £0.04 | Morrisons |
| 100 | g | Ready berries | £0.00 | |
Amounts for: Total Daily Cost: | £1.39 | Add Ingredients to Amazon Cart | ||