Kennufs' Keto v9.2 ~ Chocolate-Mint Private

Last updated November 16, 2014 Copy
AmountVolumeIngredient$ / daySource
91gWhey Protein Isolate (Nutrabio Chocolate-Mint)$2.22Amazon (S)
20gCocoa$0.39Amazon (S)
14gGNC Mega Men® Sport$0.57Amazon
10.9gSoy Lecithin$0.35Amazon (S)
9gCoconut Flour$0.04Amazon (S)
8gPsyllium Husk Powder$0.16Amazon
5.9gPotassium Citrate$0.19Amazon
4.7gSea Salt$0.01Amazon (S)
1.6gCalcium Phosphate$0.05Amazon
1g0.2tspXanthan Gum$0.04Amazon
0.2gMagnesium Citrate$0.01Amazon
0.1gVitamin E$0.02Amazon
0.03gManganese Gluconate$0.00Amazon
236.59ml1cupHeavy Cream$1.25Walmart
5mlCod Liver Oil (Garden of Life - Lemon Mint)$0.29Amazon
2mlIron$0.21Amazon
2portionThorne Vitamin D/K2$0.04Amazon
2portionMolybdenum$0.04Amazon
0mlMCT Oil (82 grams)$0.00Amazon
0gWhey Protein Isolate (Unflavored)$0.00Amazon (S)
Amounts for:
Total Daily Cost:
$5.87Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
9% Carb, 26% Protein, 65% Fat
Calories1482
% Daily Values*
Total Carbohydrate31g
117%
Dietary Fiber 20g
105%
Protein95g
148%
Total Fat104g
Saturated Fat60g
Monounsaturated Fat27g
Polyunsaturated Fat8g
157%
Omega-3 Fatty Acids3g
1029%
Omega-6 Fatty Acids6g
Cholesterol355mg
Calcium
121%
Vitamin A
322%
Chloride
127%
Vitamin B6
1584%
Chromium
133%
Vitamin B12
960%
Copper
290%
Vitamin C
167%
Iodine
309%
Vitamin D
281%
Iron
127%
Vitamin E
409%
Magnesium
114%
Vitamin K
251%
Manganese
218%
Thiamin
1693%
Molybdenum
182%
Riboflavin
1592%
Phosphorus
121%
Niacin
192%
Potassium
131%
Folate
145%
Selenium
217%
Pantothenic Acid
508%
Sodium
147%
Biotin
389%
Sulfur
389%
Choline
108%
Zinc
178%
 
* Percent Daily Values are based on "Kennufs' Keto ~1200^". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Whey Protein Isolate (Nutrabio Chocolate-Mint)
91
gPowderAmazon (S)2268
$55.24
$2.22
253542.780.53
2
Cocoa
20
gPowderAmazon (S)700
$13.59
$0.39
357911.73.63
3
GNC Mega Men® Sport
14
gPowderAmazon1080
$43.80
$0.57
77515.83.89
4
Soy Lecithin
10.9
gPowderAmazon (S)453
$14.53
$0.35
42830.70.00
5
Coconut Flour
9
gPowderAmazon (S)11340
$47.70
$0.04
1260261.91.95
6
Psyllium Husk Powder
8
gPowderAmazon680
$13.94
$0.16
85300.90.00
7
Potassium Citrate
5.9
gPowderAmazon1000
$32.96
$0.19
16900.00.00
8
Sea Salt
4.7
gPowderAmazon (S)3628
$9.14
$0.01
77200.00.00
9
Calcium Phosphate
1.6
gPowderAmazon453
$14.70
$0.05
28300.00.00
10
Xanthan Gum
1
gPowderAmazon454
$15.95
$0.04
45430.80.00
11
Magnesium Citrate
0.2
gPowderAmazon500
$21.96
$0.01
250000.00.00
12
Vitamin E
0.1
gPowderAmazon100
$17.96
$0.02
100000.00.00
13
Manganese Gluconate
0.03
gPowderAmazon1000$0.00$0.003333300.00.00
14
Heavy Cream
236.59
mlLiquidWalmart946
$5.00
$1.25
48166.64.85
15
Cod Liver Oil (Garden of Life - Lemon Mint)
5
mlLiquidAmazon236
$13.63
$0.29
47400.00.00
16
Iron
2
mlLiquidAmazon272
$28.22
$0.21
13600.00.00
17
Thorne Vitamin D/K2
2
portionLiquidAmazon1200
$22.80
$0.04
60000.00.00
18
Molybdenum
2
portionLiquidAmazon600
$13.00
$0.04
30000.00.00
19
MCT Oil (82 grams)
0
mlLiquidAmazon2839
$57.82
$0.0000.00.00
20
Whey Protein Isolate (Unflavored)
0
gPowderAmazon (S)2268
$55.24
$0.0000.00.00
Total
$497.18
$5.87
148231.194.85
Target
12000.090.00
% Reached
124%105%
Safe Maximum
180050.0135.00
% Max Reached
82%70%
Nutrient Profile: Kennufs' Keto ~1200^Change
MacroTargetRecipeMax%
Calories (kcal)120014821800124%
Carbohydrates (g)031.150
Protein (g)9094.85135105%
Total Fat (g)70103.57150148%
Saturated Fat (g)059.96
Monounsaturated Fat (g)027.27
Polyunsaturated Fat (g)2.688.2521308%
Omega-3 Fatty Acids (g)2.063.23157%
Omega-6 Fatty Acids (g)0.626.381029%
Total Fiber (g)16.819.625.2117%
Soluble Fiber (g)08.8
Insoluble Fiber (g)010.8
Cholesterol (mg)0354.771
VitaminsTargetRecipeMax%
Vitamin A (IU)3000967210000322%
Vitamin B6 (mg)1.320.62001584%
Vitamin B12 (ug)2.423960%
Vitamin C (mg)901502000167%
Vitamin D (IU)60016854000281%
Vitamin E (IU)22.5921500409%
Vitamin K (ug)120302251%
Thiamin (mg)1.220.3191693%
Riboflavin (mg)1.320.6971592%
Niacin (mg)1630.6473000192%
Folate (ug)3204631000145%
Pantothenic Acid (mg)525.417508%
Biotin (ug)30117389%
Choline (mg)550592.3863500108%
MineralsTargetRecipeMax%
Calcium (g)11.212.5121%
Chloride (g)2.32.9253.6127%
Chromium (ug)3547133%
Copper (mg)0.92.60910290%
Iodine (ug)952931100309%
Iron (mg)810.136945127%
Magnesium (mg)420478.8114%
Manganese (mg)2.35.01711218%
Molybdenum (ug)45822000182%
Phosphorus (g)0.580.7034121%
Potassium (g)2.73.525131%
Selenium (ug)55119400217%
Sodium (g)1.52.2112.3147%
Sulfur (g)1.2354.81389%
Zinc (mg)1119.586340178%

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