Kennufs' Keto v7.2 ~ Chocolate-Mint Private

Last updated November 16, 2014 Copy
AmountVolumeIngredient$ / daySource
91gWhey Protein Isolate (Nutrabio Chocolate-Mint)$2.22Amazon (S)
0gWhey Protein Isolate (Unflavored)$0.00Amazon (S)
20gCocoa$0.39Amazon (S)
14gGNC Mega Men® Sport$0.57Amazon
10.9gSoy Lecithin$0.35Amazon (S)
9gCoconut Flour$0.04Amazon (S)
8gPsyllium Husk Powder$0.16Amazon
5.9gPotassium Citrate$0.19Amazon
4.7gSea Salt$0.01Amazon (S)
1.6gCalcium Phosphate$0.05Amazon
1g0.2tspXanthan Gum$0.04Amazon
0.2gMagnesium Citrate$0.01Amazon
0.1gVitamin E$0.02Amazon
0.03gManganese Gluconate$0.00Amazon
86.8mlMCT Oil (82 grams)$1.77Amazon
5.5mlCod Liver Oil (Garden of Life - Lemon Mint)$0.32Amazon
2mlIron$0.21Amazon
2portionMolybdenum$0.04Amazon
1portionThorne Vitamin D/K2$0.02Amazon
Amounts for:
Total Daily Cost:
$6.40Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
7% Carb, 27% Protein, 66% Fat
Calories1401
% Daily Values*
Total Carbohydrate25g
117%
Dietary Fiber 20g
101%
Protein91g
141%
Total Fat99g
Saturated Fat88g
Monounsaturated Fat2g
Polyunsaturated Fat5g
102%
Omega-3 Fatty Acids2g
710%
Omega-6 Fatty Acids4g
Cholesterol32mg
Calcium
125%
Vitamin A
309%
Chloride
127%
Vitamin B6
1579%
Chromium
133%
Vitamin B12
943%
Copper
288%
Vitamin C
165%
Iodine
309%
Vitamin D
205%
Iron
126%
Vitamin E
398%
Magnesium
126%
Vitamin K
162%
Manganese
218%
Thiamin
1689%
Molybdenum
182%
Riboflavin
1572%
Phosphorus
156%
Niacin
191%
Potassium
136%
Folate
142%
Selenium
215%
Pantothenic Acid
496%
Sodium
147%
Biotin
389%
Sulfur
376%
Choline
100%
Zinc
173%
 
* Percent Daily Values are based on "Kennufs' Keto ~1200^". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Kennufs' Keto ~1200^Change

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