| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 220 | g | 2½ | cups | Oat Flour | $1.62 | Amazon |
| 3 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 1 | pill | 1 | capsule | One Daily Superfood Multivitamin | $0.32 | Amazon |
| 1900 | ml | 8 | cups | Whole Milk | $1.68 | Local |
Amounts for: Total Daily Cost: | $3.64 | Add Ingredients to Amazon Cart | ||||
Practice Fuel is a simplified recipe for beginners looking to try out DIY soylent without investing a lot of time or money.
But note that it is not nutritionally complete! It's almost there, but comes a little short in a few areas, like fiber and choline. On a liquid diet, fiber may not be as important, and it's possible for the human body to synthesize choline, but it puts more stress on the kidneys.
I don't recommend subsisting exclusively on Practice Fuel for an extended period of time.