reddit 20% effort test Private

Last updated May 20, 2014 Copy
AmountIngredient$ / daySource
1200gMilk, 2%$0.00
185gOat Flour/Powder$0.76Bob's Red Mill
24gGNC Mega Men® Sport - Vanilla Bean$1.11GNC
36gSoybean Oil$0.25Amazon
3gIodised Salt$0.01local
Amounts for:
Total Daily Cost:
$2.13Add Ingredients
to Amazon Cart

A simple estimation I threw together based on a discussion thread

http://www.reddit.com/r/soylent/comments/1tc2gm/20_of_the_effort_80_of_the_results/

5/19/14 edit: I was playing around some more and it looks like there was a typo in the milk nutrients per unit of measure. It was more than twice as concentrated as it is in reality, meaning that it will require more milk than the recipe originally stated.

Nutrition Facts

Amount Per Day
42% Carb, 18% Protein, 40% Fat
Calories1892
% Daily Values*
74%
Total Carbohydrate185g
62%
Dietary Fiber 17g
96%
Protein81g
121%
Total Fat78g
Saturated Fat24g
Monounsaturated Fat20g
Polyunsaturated Fat28g
191%
Omega-3 Fatty Acids3g
145%
Omega-6 Fatty Acids25g
Cholesterol114mg
Calcium
195%
Vitamin A
113%
Chloride
83%
Vitamin B6
2593%
Chromium
229%
Vitamin B12
1612%
Copper
236%
Vitamin C
237%
Iodine
161%
Vitamin D
147%
Iron
99%
Vitamin E
133%
Magnesium
117%
Vitamin K
105%
Manganese
382%
Thiamin
2926%
Molybdenum
933%
Riboflavin
2766%
Phosphorus
312%
Niacin
232%
Potassium
87%
Folate
133%
Selenium
414%
Pantothenic Acid
762%
Sodium
129%
Biotin
667%
Sulfur
21%
Choline
41%
Zinc
254%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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