| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 260 | g | Oats, whole milled | $0.33 | Local | ||
| 103 | g | Now Carbo Gain 100% Maltodextrin | $0.50 | Bodybuilding.com | ||
| 100 | g | Whey Protein from Muscle Milk | $1.47 | Costco | ||
| 5 | g | Milled Flaxseed | $0.01 | Local | ||
| 1500 | ml | 8 | cups | Whole Milk | $0.71 | Local |
Amounts for: Total Daily Cost: | $3.02 | Add Ingredients to Amazon Cart | ||||
350 ml of powder + 500 ml of milk = 1/3 of RDA = 906 calories
260 ml of powder + 375 ml of milk = 1/4 of RDA = 680 calories
210 ml of powder + 300 ml of milk = 1/5 of RDA = 543 calories