| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 220 | g | 2½ | cups | Oat Flour | $1.62 | Amazon |
| 22 | g | 2½ | tbsp | GNC Mega Men® Sport | $1.02 | Amazon |
| 3 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 35 | g | 2⅓ | tbsp | Soybean Oil | $0.25 | Amazon |
| 1400 | g | 5½ | cups | 2% Milk | $1.24 | Local |
Amounts for: Total Daily Cost: | $4.14 | Add Ingredients to Amazon Cart | ||||
Practice Chow is a simplified recipe for beginners looking to try out DIY soylent without investing a lot of time or money.
But note that it is not nutritionally complete! It's almost there, but comes a little short in a few areas, like fiber and choline. I don't recommend subsisting exclusively on Practice Chow for an extended period of time.