Name: Ed's Keto Low Calorie
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 91g Whey Protein Isolate (Nutrabio flavored whey); 30g Cocoa; 20g GNC Mega Men® Sport; 15g Psyllium Husk Powder; 5.9g Potassium Citrate; 4.7g Sea Salt; 1.6g Calcium Phosphate; 1/8 tsp Xanthan Gum; 0.2g Magnesium Citrate; 0.1g Vitamin E; 60g Soybean Oil; 8 cups Whole Milk; 1g Choline bitartrate; 3g NOW Foods Calcium/magnesium 1000/500 mg

Amount		Volume		Ingredient	$ / day	Source
91	g			Whey Protein Isolate (Nutrabio flavored whey)	$3.17	NutraBio
30	g			Cocoa	$0.59	Amazon
20	g			GNC Mega Men® Sport	$0.86	GNC
15	g			Psyllium Husk Powder	$0.19	Amazon (S)
5.9	g			Potassium Citrate	$0.22	Amazon
4.7	g			Sea Salt	$0.03	Amazon (S)
1.6	g			Calcium Phosphate	$0.05	Amazon
0.5	g	⅛	tsp	Xanthan Gum	$0.02	Amazon
0.2	g			Magnesium Citrate	$0.01	Amazon
0.1	g			Vitamin E	$0.02	Amazon
60	g			Soybean Oil	$0.42	Amazon
500	ml	8	cups	Whole Milk	$0.44	Local
1	g			Choline bitartrate	$0.01	Amazon
3	g			NOW Foods Calcium/magnesium 1000/500 mg	$0.13	Amazon
Amounts for: Total Daily Cost:					$6.16	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

18% Carb, 30% Protein, 52% Fat

Calories1438

% Daily Values*

26%

Total Carbohydrate66g

79%

Dietary Fiber 22g

126%

Protein107g

127%

Total Fat83g

Saturated Fat22g

Monounsaturated Fat19g

Polyunsaturated Fat36g

278%

Omega-3 Fatty Acids4g

182%

Omega-6 Fatty Acids31g

Cholesterol75mg

Calcium 194%	•	Vitamin A 120%
Chloride 138%	•	Vitamin B6 2235%
Chromium 190%	•	Vitamin B12 1383%
Copper 375%	•	Vitamin C 220%
Iodine 212%	•	Vitamin D 78%
Iron 78%	•	Vitamin E 508%
Magnesium 198%	•	Vitamin K 166%
Manganese 100%	•	Thiamin 2403%
Molybdenum 93%	•	Riboflavin 2281%
Phosphorus 138%	•	Niacin 247%
Potassium 124%	•	Folate 145%
Selenium 309%	•	Pantothenic Acid 700%
Sodium 155%	•	Biotin 556%
Sulfur 266%	•	Choline 126%
Zinc 233%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Whey Protein Isolate (Nutrabio flavored whey)	91	g	Powder	NutraBio	2270	$78.99	$3.17	25	354	2.7	80.53
2	Cocoa	30	g	Powder	Amazon	908	$17.99	$0.59	30	118	17.5	5.44
3	GNC Mega Men® Sport	20	g	Powder	GNC	1080	$46.48	$0.86	54	72	8.3	5.56
4	Psyllium Husk Powder	15	g	Powder	Amazon (S)	1362	$17.37	$0.19	91	57	13.3	0.00
5	Potassium Citrate	5.9	g	Powder	Amazon	1000	$36.96	$0.22	169	0	0.0	0.00
6	Sea Salt	4.7	g	Powder	Amazon (S)	3632	$22.21	$0.03	773	0	0.0	0.00
7	Calcium Phosphate	1.6	g	Powder	Amazon	453	$15.45	$0.05	283	0	0.0	0.00
8	Xanthan Gum	0.5	g	Powder	Amazon	454	$15.95	$0.02	908	2	0.4	0.00
9	Magnesium Citrate	0.2	g	Powder	Amazon	500	$21.96	$0.01	2500	0	0.0	0.00
10	Vitamin E	0.1	g	Powder	Amazon	100	$17.96	$0.02	1000	0	0.0	0.00
11	Soybean Oil	60	g	Liquid	Amazon	907	$6.35	$0.42	15	530	0.0	0.00
12	Whole Milk	500	ml	Liquid	Local	3936	$3.49	$0.44	8	305	23.9	15.75
13	Choline bitartrate	1	g	Powder	Amazon	500	$4.99	$0.01	500	0	0.0	0.00
14	NOW Foods Calcium/magnesium 1000/500 mg	3	g	Powder	Amazon	227	$9.99	$0.13	76	0	0.0	0.00
	Total						$316.14	$6.16		1438	66.2	107.28
	Target									2000	250.0	85.00
	% Reached									72%	26%	126%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1438	72%
Carbohydrates (g)	250	66.2	26%
Protein (g)	85	107.28	126%
Total Fat (g)	65	82.74	127%
Saturated Fat (g)		22.34
Monounsaturated Fat (g)		19.19
Polyunsaturated Fat (g)		35.74
Omega-3 Fatty Acids (g)	1.6	4.45	278%
Omega-6 Fatty Acids (g)	17	30.87	182%
Total Fiber (g)	28	22	79%
Soluble Fiber (g)		6.1
Insoluble Fiber (g)		11.2
Cholesterol (mg)	0	74.809

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3588	10000	120%
Vitamin B6 (mg)	1.3	29.1	100	2235%
Vitamin B12 (ug)	2.4	33.2		1383%
Vitamin C (mg)	90	198	2000	220%
Vitamin D (IU)	600	469	4000	78%
Vitamin E (IU)	20	102	1000	508%
Vitamin K (ug)	120	200		166%
Thiamin (mg)	1.2	28.836		2403%
Riboflavin (mg)	1.3	29.659		2281%
Niacin (mg)	16	39.524	35	247%
Folate (ug)	400	579	1000	145%
Pantothenic Acid (mg)	5	35.011		700%
Biotin (ug)	30	167		556%
Choline (mg)	550	695.294	3500	126%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.94	2.5	194%
Chloride (g)	2.3	3.165	3.6	138%
Chromium (ug)	35	67		190%
Copper (mg)	0.9	3.374	10	375%
Iodine (ug)	150	318	1100	212%
Iron (mg)	8	6.238	45	78%
Magnesium (mg)	420	831.5		198%
Manganese (mg)	2.3	2.307	11	100%
Molybdenum (ug)	45	42	2000	93%
Phosphorus (g)	0.7	0.966	4	138%
Potassium (g)	3.5	4.324		124%
Selenium (ug)	55	170	400	309%
Sodium (g)	1.5	2.322	2.3	155%
Sulfur (g)	2	5.33		266%
Zinc (mg)	11	25.6027	40	233%

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Ed's Keto Low Calorie

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change