Kennufs' Keto v6.0 ~ Chocolate-Mint Java Private

Last updated November 8, 2014 Copy
AmountVolumeIngredient$ / daySource
46gWhey Protein Isolate (Nutrabio Chocolate-Mint)$1.12Amazon (S)
14gCocoa$0.27Amazon (S)
12gPsyllium Husk Powder$0.25Amazon
11gGNC Mega Men® Sport$0.45Amazon
10gCoconut Flour$0.04Amazon (S)
12.3gSoy Lecithin$0.39Amazon (S)
4.8gSea Salt$0.01Amazon (S)
4.8gPotassium Citrate$0.16Amazon
0.2gMagnesium Citrate$0.01Amazon
0.1gVitamin E$0.02Amazon
0.03gManganese Gluconate$0.00Amazon
472ml2cupsWhole Milk (2 cups)$0.48Local
56.1mlMCT Oil (53 grams)$1.14Amazon
4mlCod Liver Oil (Garden of Life - Lemon Mint)$0.23Amazon
2mlIron$0.21Amazon
2portionMolybdenum$0.04Amazon
2portionThorne Vitamin D/K2... just because :)$0.04Amazon
45gNutraBio "Java" Whey Protein Isolate$1.47NutraBio
Amounts for:
Total Daily Cost:
$6.33Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
13% Carb, 31% Protein, 56% Fat
Calories1399
% Daily Values*
Total Carbohydrate42g
118%
Dietary Fiber 20g
112%
Protein101g
119%
Total Fat83g
Saturated Fat67g
Monounsaturated Fat6g
Polyunsaturated Fat6g
102%
Omega-3 Fatty Acids2g
890%
Omega-6 Fatty Acids6g
Cholesterol68mg
Calcium
119%
Vitamin A
310%
Chloride
138%
Vitamin B6
> 5875%
Chromium
258%
Vitamin B12
> 31897%
Copper
367%
Vitamin C
150%
Iodine
371%
Vitamin D
287%
Iron
110%
Vitamin E
432%
Magnesium
114%
Vitamin K
255%
Manganese
201%
Thiamin
1382%
Molybdenum
169%
Riboflavin
1335%
Phosphorus
133%
Niacin
190%
Potassium
135%
Folate
156%
Selenium
238%
Pantothenic Acid
485%
Sodium
151%
Biotin
752%
Sulfur
396%
Choline
102%
Zinc
192%
 
* Percent Daily Values are based on "Kennufs' Keto ~1200^". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Whey Protein Isolate (Nutrabio Chocolate-Mint)
46
gPowderAmazon (S)2268
$55.24
$1.12
491751.441.07
2
Cocoa
14
gPowderAmazon (S)700
$13.59
$0.27
50558.22.54
3
Psyllium Husk Powder
12
gPowderAmazon680
$13.94
$0.25
57451.30.00
4
GNC Mega Men® Sport
11
gPowderAmazon1080
$43.80
$0.45
98404.63.06
5
Coconut Flour
10
gPowderAmazon (S)11340
$47.70
$0.04
1134292.12.17
6
Soy Lecithin
12.3
gPowderAmazon (S)453
$14.53
$0.39
37940.80.00
7
Sea Salt
4.8
gPowderAmazon (S)3628
$9.14
$0.01
75600.00.00
8
Potassium Citrate
4.8
gPowderAmazon1000
$32.96
$0.16
20800.00.00
9
Magnesium Citrate
0.2
gPowderAmazon500
$21.96
$0.01
250000.00.00
10
Vitamin E
0.1
gPowderAmazon100
$17.96
$0.02
100000.00.00
11
Manganese Gluconate
0.03
gPowderAmazon1000$0.00$0.003333300.00.00
12
Whole Milk (2 cups)
472
mlLiquidLocal3936
$3.98
$0.48
828822.614.87
13
MCT Oil (53 grams)
56.1
mlLiquidAmazon2839
$57.82
$1.14
514780.00.00
14
Cod Liver Oil (Garden of Life - Lemon Mint)
4
mlLiquidAmazon236
$13.63
$0.23
59320.00.00
15
Iron
2
mlLiquidAmazon272
$28.22
$0.21
13600.00.00
16
Molybdenum
2
portionLiquidAmazon600
$13.00
$0.04
30000.00.00
17
Thorne Vitamin D/K2... just because :)
2
portionLiquidAmazon1200
$22.80
$0.04
60000.00.00
18
NutraBio "Java" Whey Protein Isolate
45
gPowderNutraBio3628
$118.91
$1.47
811641.537.18
Total
$529.18
$6.33
139942.4100.88
Target
12000.090.00
% Reached
117%112%
Safe Maximum
180050.0135.00
% Max Reached
78%75%
Nutrient Profile: Kennufs' Keto ~1200^Change
MacroTargetRecipeMax%
Calories (kcal)120013991800117%
Carbohydrates (g)042.450
Protein (g)90100.88135112%
Total Fat (g)7083.03150119%
Saturated Fat (g)066.62
Monounsaturated Fat (g)05.62
Polyunsaturated Fat (g)2.686.1921231%
Omega-3 Fatty Acids (g)2.062.11102%
Omega-6 Fatty Acids (g)0.625.52890%
Total Fiber (g)16.819.825.2118%
Soluble Fiber (g)010.8
Insoluble Fiber (g)09
Cholesterol (mg)068.359
VitaminsTargetRecipeMax%
Vitamin A (IU)3000930310000310%
Vitamin B6 (mg)1.376.4200> 5000%
Vitamin B12 (ug)2.4765.5> 5000%
Vitamin C (mg)901352000150%
Vitamin D (IU)60017244000287%
Vitamin E (IU)22.5971500432%
Vitamin K (ug)120306255%
Thiamin (mg)1.216.5881382%
Riboflavin (mg)1.317.3541335%
Niacin (mg)1630.3593000190%
Folate (ug)3204991000156%
Pantothenic Acid (mg)524.24485%
Biotin (ug)30226752%
Choline (mg)550561.2373500102%
MineralsTargetRecipeMax%
Calcium (g)11.192.5119%
Chloride (g)2.33.1773.6138%
Chromium (ug)3590258%
Copper (mg)0.93.29910367%
Iodine (ug)953531100371%
Iron (mg)88.816545110%
Magnesium (mg)420477.5114%
Manganese (mg)2.34.63111201%
Molybdenum (ug)45762000169%
Phosphorus (g)0.580.7734133%
Potassium (g)2.73.648135%
Selenium (ug)55131400238%
Sodium (g)1.52.2662.3151%
Sulfur (g)1.2354.89396%
Zinc (mg)1121.098540192%

No reviews yet - why not add the first one?

Add Review