| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 0 | g | 2½ | cups | Oat Flour | $0.00 | Amazon |
| 3 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 1400 | ml | 8 | cups | Whole Milk | $1.24 | Local |
| 18 | g | GNC Mega Men® Sport | $0.73 | Amazon | ||
| 45 | g | Whey Protein Isolate (Unflavored) | $1.10 | Amazon (S) | ||
| 3 | ml | Cod Liver Oil (Garden of Life - Lemon Mint) | $0.17 | Amazon | ||
| 1 | portion | Thorne Vitamin D/K2... just because :) | $0.02 | Amazon | ||
| 5 | g | Potassium Citrate | $0.16 | Amazon | ||
| 5 | g | Soy Lecithin | $0.16 | Amazon (S) | ||
| 4 | ml | Iron | $0.41 | Amazon | ||
| 1 | g | Magnesium Citrate | $0.04 | Amazon | ||
| 28 | g | Cocoa | $0.54 | Amazon (S) | ||
| 8 | g | Psyllium Husk Powder | $0.16 | Amazon | ||
Amounts for: Total Daily Cost: | $4.76 | Add Ingredients to Amazon Cart | ||||