Kennufs' Keto v8.0 ~ Chocolate-Mint Java Private

Last updated November 8, 2014 Copy
AmountVolumeIngredient$ / daySource
62gWhey Protein Isolate (Nutrabio Chocolate-Mint)$1.51Amazon (S)
14gCocoa$0.27Amazon (S)
12gPsyllium Husk Powder$0.25Amazon
11gGNC Mega Men® Sport$0.45Amazon
10gCoconut Flour$0.04Amazon (S)
13.3gSoy Lecithin$0.43Amazon (S)
4.8gSea Salt$0.01Amazon (S)
6gPotassium Citrate$0.20Amazon
0.3gMagnesium Citrate$0.01Amazon
0.1gVitamin E$0.02Amazon
0.03gManganese Gluconate$0.00Amazon
81.5mlMCT Oil (77 grams)$1.66Amazon
5mlCod Liver Oil (Garden of Life - Lemon Mint)$0.29Amazon
2mlIron$0.21Amazon
2portionMolybdenum$0.04Amazon
1portionThorne Vitamin D/K2... just because :)$0.02Amazon
45gNutraBio "Java" Whey Protein Isolate$1.47NutraBio
2gCalcium Phosphate$0.06Amazon
0.5gtspXanthan Gum$0.02Amazon
Amounts for:
Total Daily Cost:
$6.96Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
6% Carb, 30% Protein, 64% Fat
Calories1406
% Daily Values*
Total Carbohydrate21g
120%
Dietary Fiber 20g
111%
Protein100g
133%
Total Fat93g
Saturated Fat82g
Monounsaturated Fat2g
Polyunsaturated Fat6g
101%
Omega-3 Fatty Acids2g
864%
Omega-6 Fatty Acids5g
Cholesterol25mg
Calcium
136%
Vitamin A
328%
Chloride
129%
Vitamin B6
> 5877%
Chromium
258%
Vitamin B12
> 31832%
Copper
374%
Vitamin C
156%
Iodine
371%
Vitamin D
219%
Iron
111%
Vitamin E
437%
Magnesium
135%
Vitamin K
178%
Manganese
201%
Thiamin
1376%
Molybdenum
169%
Riboflavin
1286%
Phosphorus
159%
Niacin
199%
Potassium
132%
Folate
160%
Selenium
219%
Pantothenic Acid
468%
Sodium
142%
Biotin
752%
Sulfur
416%
Choline
102%
Zinc
189%
 
* Percent Daily Values are based on "Kennufs' Keto ~1200^". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Whey Protein Isolate (Nutrabio Chocolate-Mint)
62
gPowderAmazon (S)2268
$55.24
$1.51
372361.955.36
2
Cocoa
14
gPowderAmazon (S)700
$13.59
$0.27
50558.22.54
3
Psyllium Husk Powder
12
gPowderAmazon680
$13.94
$0.25
57451.30.00
4
GNC Mega Men® Sport
11
gPowderAmazon1080
$43.80
$0.45
98404.63.06
5
Coconut Flour
10
gPowderAmazon (S)11340
$47.70
$0.04
1134292.12.17
6
Soy Lecithin
13.3
gPowderAmazon (S)453
$14.53
$0.43
341010.80.00
7
Sea Salt
4.8
gPowderAmazon (S)3628
$9.14
$0.01
75600.00.00
8
Potassium Citrate
6
gPowderAmazon1000
$32.96
$0.20
16700.00.00
9
Magnesium Citrate
0.3
gPowderAmazon500
$21.96
$0.01
166700.00.00
10
Vitamin E
0.1
gPowderAmazon100
$17.96
$0.02
100000.00.00
11
Manganese Gluconate
0.03
gPowderAmazon1000$0.00$0.003333300.00.00
12
MCT Oil (77 grams)
81.5
mlLiquidAmazon2839
$57.82
$1.66
356940.00.00
13
Cod Liver Oil (Garden of Life - Lemon Mint)
5
mlLiquidAmazon236
$13.63
$0.29
47400.00.00
14
Iron
2
mlLiquidAmazon272
$28.22
$0.21
13600.00.00
15
Molybdenum
2
portionLiquidAmazon600
$13.00
$0.04
30000.00.00
16
Thorne Vitamin D/K2... just because :)
1
portionLiquidAmazon1200
$22.80
$0.02
120000.00.00
17
NutraBio "Java" Whey Protein Isolate
45
gPowderNutraBio3628
$118.91
$1.47
811641.537.18
18
Calcium Phosphate
2
gPowderAmazon453
$14.70
$0.06
22700.00.00
19
Xanthan Gum
0.5
gPowderAmazon454
$15.95
$0.02
90820.40.00
Total
$555.85
$6.96
140620.8100.30
Target
12000.090.00
% Reached
117%111%
Safe Maximum
180050.0135.00
% Max Reached
78%74%
Nutrient Profile: Kennufs' Keto ~1200^Change
MacroTargetRecipeMax%
Calories (kcal)120014061800117%
Carbohydrates (g)020.850
Protein (g)90100.3135111%
Total Fat (g)7093.28150133%
Saturated Fat (g)082.27
Monounsaturated Fat (g)01.89
Polyunsaturated Fat (g)2.685.8321217%
Omega-3 Fatty Acids (g)2.062.08101%
Omega-6 Fatty Acids (g)0.625.36864%
Total Fiber (g)16.820.225.2120%
Soluble Fiber (g)011.2
Insoluble Fiber (g)09
Cholesterol (mg)025.079
VitaminsTargetRecipeMax%
Vitamin A (IU)3000985410000328%
Vitamin B6 (mg)1.376.4200> 5000%
Vitamin B12 (ug)2.4764> 5000%
Vitamin C (mg)901402000156%
Vitamin D (IU)60013124000219%
Vitamin E (IU)22.5981500437%
Vitamin K (ug)120214178%
Thiamin (mg)1.216.511376%
Riboflavin (mg)1.316.7151286%
Niacin (mg)1631.83000199%
Folate (ug)3205131000160%
Pantothenic Acid (mg)523.41468%
Biotin (ug)30226752%
Choline (mg)550560.9913500102%
MineralsTargetRecipeMax%
Calcium (g)11.362.5136%
Chloride (g)2.32.9743.6129%
Chromium (ug)3590258%
Copper (mg)0.93.36710374%
Iodine (ug)953531100371%
Iron (mg)88.886545111%
Magnesium (mg)420567.6135%
Manganese (mg)2.34.62111201%
Molybdenum (ug)45762000169%
Phosphorus (g)0.580.9254159%
Potassium (g)2.73.569132%
Selenium (ug)55120400219%
Sodium (g)1.52.1372.3142%
Sulfur (g)1.2355.14416%
Zinc (mg)1120.747340189%

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