Kennufs' Keto v7.0 ~ Chocolate-Mint Private

Last updated November 8, 2014 Copy
AmountVolumeIngredient$ / daySource
96gWhey Protein Isolate (Nutrabio Chocolate-Mint)$2.34Amazon (S)
20gCocoa$0.39Amazon (S)
9gPsyllium Husk Powder$0.18Amazon
14gGNC Mega Men® Sport$0.57Amazon
10gCoconut Flour$0.04Amazon (S)
10.5gSoy Lecithin$0.34Amazon (S)
4.8gSea Salt$0.01Amazon (S)
5.4gPotassium Citrate$0.18Amazon
0.2gMagnesium Citrate$0.01Amazon
0.1gVitamin E$0.02Amazon
0.03gManganese Gluconate$0.00Amazon
83.6mlMCT Oil (79 grams)$1.70Amazon
5.5mlCod Liver Oil (Garden of Life - Lemon Mint)$0.32Amazon
2mlIron$0.21Amazon
2portionMolybdenum$0.04Amazon
1portionThorne Vitamin D/K2... just because :)$0.02Amazon
1.6gCalcium Phosphate$0.05Amazon
2g½tspXanthan Gum$0.07Amazon
Amounts for:
Total Daily Cost:
$6.49Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
8% Carb, 28% Protein, 64% Fat
Calories1400
% Daily Values*
Total Carbohydrate26g
128%
Dietary Fiber 22g
106%
Protein95g
136%
Total Fat96g
Saturated Fat85g
Monounsaturated Fat2g
Polyunsaturated Fat5g
101%
Omega-3 Fatty Acids2g
684%
Omega-6 Fatty Acids4g
Cholesterol32mg
Calcium
129%
Vitamin A
314%
Chloride
130%
Vitamin B6
1584%
Chromium
133%
Vitamin B12
950%
Copper
295%
Vitamin C
167%
Iodine
314%
Vitamin D
205%
Iron
127%
Vitamin E
400%
Magnesium
129%
Vitamin K
163%
Manganese
219%
Thiamin
1693%
Molybdenum
182%
Riboflavin
1576%
Phosphorus
161%
Niacin
195%
Potassium
131%
Folate
145%
Selenium
218%
Pantothenic Acid
502%
Sodium
153%
Biotin
389%
Sulfur
394%
Choline
100%
Zinc
177%
 
* Percent Daily Values are based on "Kennufs' Keto ~1200^". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Kennufs' Keto ~1200^Change

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