Kai's 1300 low-fructose 14.12.07

Last updated December 12, 2014 Copy
AmountIngredient$ / daySource
47gOat Flour$0.38iHerb
27gCocoa Powder$0.97iHerb
20gMaltodextrin$0.32iHerb
46gWhey Protein$2.14iHerb
57gMacademia nut$2.56local
0gWhite Sugar$0.00local
0portionBanana (100g)$0.00local
1.69gCalcium Carbonate$0.04iHerb
0.14gStevia$0.06iHerb
1gXanthan Gum$0.08iHerb
0gCellulose$0.00iHerb
2.4gIodised Salt$0.00local
6gInositol$0.52iHerb
0.8gCholine Bitartrate$0.09iHerb
0gCDP Choline$0.00Powder City
0portionIron Bisglycinate (vcaps)$0.00iHerb
0portionCopper Gluconate (vcaps)$0.00iHerb
0gPotassium Chloride$0.00iHerb
0gPotassium Gluconate$0.00iHerb
6portionEgg white$3.00local
1portionEgg Yolk$0.00local
10mlRefined Sunflower Oil$0.09iHerb
23mlMonin Hazelnut Sirup$0.52Redmart
10mlWater$0.00local
3portionFish Oil (softgels)$0.58iHerb
3portionPhosphatidylserine (100mg vcaps)$1.22iHerb
2portionMicro Mix (vcaps)$0.34iHerb
1.3portionVitamin K (vcaps)$0.34iHerb
2portionMagnesium L-Threonate (vcaps)$0.68iHerb
1portionMagnesium Glycinate (vcaps)$0.27iHerb
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
33% Carb, 27% Protein, 40% Fat
Calories1202
% Daily Values*
107%
Total Carbohydrate105g
100%
Dietary Fiber 18g
105%
Protein85g
131%
Total Fat57g
Saturated Fat10g
Monounsaturated Fat38g
Polyunsaturated Fat7g
168%
Omega-3 Fatty Acids2g
789%
Omega-6 Fatty Acids3g
Cholesterol139mg
Calcium
101%
Vitamin A
175%
Chloride
63%
Vitamin B6
> 5793%
Chromium
571%
Vitamin B12
> 12521%
Copper
193%
Vitamin C
559%
Iodine
175%
Vitamin D
340%
Iron
118%
Vitamin E
507%
Magnesium
176%
Vitamin K
110%
Manganese
333%
Thiamin
> 6341%
Molybdenum
431%
Riboflavin
3937%
Phosphorus
110%
Niacin
329%
Potassium
54%
Folate
118%
Selenium
492%
Pantothenic Acid
2040%
Sodium
101%
Biotin
1000%
Sulfur
27%
Choline
88%
Zinc
316%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1300 calories (fixed potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1300 calories (fixed potassium, and ω-6 & ω-3 PUFA requirements)Change

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