Kai's easy cereal bar 15.01.11

Last updated January 12, 2015 Copy
AmountIngredient$ / daySource
116gMacademia nut$3.71local
135gOat Flour$1.10iHerb
23gWhey Protein$1.07iHerb
0gRolled Oat$0.00iHerb
0gCocoa Powder$0.00iHerb
0gDextrose$0.00iHerb
0gMaltodextrin$0.00iHerb
0.7gXanthan Gum$0.06iHerb
0.9gCalcium Carbonate$0.02iHerb
0.15gStevia$0.07iHerb
0gCholine Bitartrate$0.00iHerb
0gPotassium Chloride$0.00iHerb
1.5gIodised Salt$0.00local
0gInositol$0.00iHerb
0gCellulose$0.00iHerb
0gVanilla powder$0.00
0gPotassium Gluconate$0.00iHerb
55mlWater$0.00local
3portionFish Oil (softgels)$0.58iHerb
2portionPhosphatidylserine (100mg vcaps)$0.81iHerb
2portionMicro Mix (vcaps)$0.34iHerb
1portionVitamin K (vcaps)$0.26iHerb
2portionMagnesium L-Threonate (vcaps)$0.60iHerb
1portionMagnesium Glycinate (vcaps)$0.27iHerb
1pillNow Foods Vitamin D-3 & K-2$0.08iHerb
2pillIodised Salt (vcap)$0.00local
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
27% Carb, 14% Protein, 59% Fat
Calories1502
% Daily Values*
93%
Total Carbohydrate105g
114%
Dietary Fiber 24g
114%
Protein56g
203%
Total Fat101g
Saturated Fat16g
Monounsaturated Fat71g
Polyunsaturated Fat8g
183%
Omega-3 Fatty Acids3g
1103%
Omega-6 Fatty Acids5g
Cholesterol3mg
Calcium
92%
Vitamin A
167%
Chloride
91%
Vitamin B6
> 5808%
Chromium
571%
Vitamin B12
> 12500%
Copper
197%
Vitamin C
563%
Iodine
210%
Vitamin D
500%
Iron
133%
Vitamin E
510%
Magnesium
191%
Vitamin K
124%
Manganese
582%
Thiamin
> 6452%
Molybdenum
822%
Riboflavin
3878%
Phosphorus
143%
Niacin
339%
Potassium
43%
Folate
122%
Selenium
455%
Pantothenic Acid
2055%
Sodium
98%
Biotin
1000%
Sulfur
28%
Choline
11%
Zinc
335%
 
* Percent Daily Values are based on "Kai's CR 1500". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Kai's CR 1500Change

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