Kai's 1300 cookie 14.11.07

Last updated November 8, 2014 Copy
AmountIngredient$ / daySource
0gSpelt Flour$0.00iHerb
54gOat Flour$0.44iHerb
20gCocoa Powder$0.72iHerb
30gWhite Sugar$0.00local
54gWhey Protein$2.51iHerb
50gMacademia nut$2.25local
0gHazelnuts$0.00local
0gInositol$0.00iHerb
0gPotassium Gluconate$0.00iHerb
0gMaltodextrin$0.00iHerb
0gBuckwheat flour$0.00iHerb
0portionBanana (100g)$0.00local
2gXanthan Gum$0.17iHerb
3gCellulose$0.12iHerb
3gIodised Salt$0.01local
0.7gCholine Bitartrate$0.08iHerb
1.63gCalcium Carbonate$0.03iHerb
0gAcacia Fiber$0.00iHerb
0gResistant Starch$0.00iHerb
0gCalcium and Magnesium$0.00iHerb
0gBicarbonate of Soda$0.00local
4portionEgg white$2.00local
2portionEgg Yolk$0.00local
25mlRefined Sunflower Oil$0.22iHerb
0mlMCT Oil$0.00iHerb
30mlWater$0.00local
0mlMacadamia Oil$0.00local
0mlMilk, 2%$0.00IGA
0portionIron Bisglycinate (vcaps)$0.00iHerb
0portionCopper Gluconate (vcaps)$0.00iHerb
0portionAlpha GPC (vcaps)$0.00iHerb
3portionFish Oil (softgels)$0.58iHerb
3portionPhosphatidylserine (100mg vcaps)$1.22iHerb
1.333portionMicro Mix (vcaps)$0.23iHerb
1.5portionVitamin K (vcaps)$0.40iHerb
0gCDP Choline$0.00Powder City
2portionTheanine (vcaps)$0.70iHerb
0portionMagnesium L-Threonate (vcaps)$0.00iHerb
0.5portionMagnesium Glycinate (vcaps)$0.13iHerb
0.1portionProbiotic (vcaps)$0.08iHerb
0.2portionNAC (500mg vcaps)$0.02iHerb
2portionCaffeine (vcaps)$0.02Powder City
Amounts for:
Total Daily Cost:
$11.92Add Ingredients
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Nutrition Facts

Amount Per Day
29% Carb, 25% Protein, 46% Fat
Calories1301
% Daily Values*
102%
Total Carbohydrate100g
110%
Dietary Fiber 20g
106%
Protein86g
161%
Total Fat70g
Saturated Fat11g
Monounsaturated Fat48g
Polyunsaturated Fat9g
170%
Omega-3 Fatty Acids2g
1285%
Omega-6 Fatty Acids6g
Cholesterol272mg
Calcium
103%
Vitamin A
127%
Chloride
78%
Vitamin B6
3873%
Chromium
381%
Vitamin B12
> 8366%
Copper
164%
Vitamin C
374%
Iodine
161%
Vitamin D
235%
Iron
110%
Vitamin E
344%
Magnesium
114%
Vitamin K
127%
Manganese
296%
Thiamin
4257%
Molybdenum
388%
Riboflavin
2638%
Phosphorus
118%
Niacin
223%
Potassium
49%
Folate
91%
Selenium
367%
Pantothenic Acid
1382%
Sodium
108%
Biotin
667%
Sulfur
33%
Choline
101%
Zinc
226%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1300 calories (fixed potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1300 calories (fixed potassium, and ω-6 & ω-3 PUFA requirements)Change

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