Kai's cookie 14.10.27

Last updated October 28, 2014 Copy
AmountIngredient$ / daySource
0gMaltodextrin$0.00iHerb
20gOat Flour$0.16iHerb
0gBuckwheat flour$0.00iHerb
31gSpelt Flour$0.28iHerb
0portionBanana (100g)$0.00local
0portionWhite bread$0.00local
30gWhite Sugar$0.00local
0gBarley Malt Syrup$0.00iHerb
0mlMilk, 2%$0.00IGA
0gSweetened Condensed Milk$0.00local
0gMasa Harina$0.00Iherb
21gCocoa Powder$0.76iHerb
0gXanthan Gum$0.00iHerb
0gCellulose$0.00iHerb
0gResistant Starch$0.00iHerb
0gAcacia Fiber$0.00iHerb
90gWhey Protein$4.18iHerb
0portionEgg white$0.00local
0portionEgg Yolk$0.00local
0gPotassium Gluconate$0.00iHerb
1gIodised Salt$0.00local
0gInositol$0.00iHerb
0portionCopper Gluconate (vcaps)$0.00iHerb
0portionIron Bisglycinate (vcaps)$0.00iHerb
35mlRefined Sunflower Oil$0.31iHerb
30mlMCT Oil$0.76iHerb
3portionFish Oil (softgels)$0.58iHerb
1.4gCalcium Carbonate$0.03iHerb
0gCalcium and Magnesium$0.00iHerb
3portionPhosphatidylserine (100mg vcaps)$1.22iHerb
1.333portionMicro Mix (vcaps)$0.23iHerb
1.5portionVitamin K (vcaps)$0.40iHerb
0.2gCDP Choline$0.19Powder City
1.2gCholine Bitartrate$0.14iHerb
0portionAlpha GPC (vcaps)$0.00iHerb
0.5portionMagnesium Glycinate (vcaps)$0.13iHerb
0portionMagnesium L-Threonate (vcaps)$0.00iHerb
2portionTheanine (vcaps)$0.70iHerb
2portionCaffeine (vcaps)$0.02Powder City
0.1portionProbiotic (vcaps)$0.08iHerb
0.2portionNAC (500mg vcaps)$0.02iHerb
1.5gBicarbonate of Soda$0.03local
Amounts for:
Total Daily Cost:
$10.21Add Ingredients
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Nutrition Facts

Amount Per Day
24% Carb, 29% Protein, 47% Fat
Calories1202
% Daily Values*
66%
Total Carbohydrate79g
72%
Dietary Fiber 12g
126%
Protein94g
149%
Total Fat69g
Saturated Fat32g
Monounsaturated Fat27g
Polyunsaturated Fat7g
103%
Omega-3 Fatty Acids2g
662%
Omega-6 Fatty Acids4g
Cholesterol13mg
Calcium
101%
Vitamin A
111%
Chloride
26%
Vitamin B6
3855%
Chromium
381%
Vitamin B12
> 8333%
Copper
114%
Vitamin C
374%
Iodine
98%
Vitamin D
222%
Iron
73%
Vitamin E
336%
Magnesium
98%
Vitamin K
127%
Manganese
174%
Thiamin
4190%
Molybdenum
237%
Riboflavin
2573%
Phosphorus
92%
Niacin
225%
Potassium
40%
Folate
75%
Selenium
266%
Pantothenic Acid
1346%
Sodium
63%
Biotin
667%
Sulfur
54%
Choline
101%
Zinc
210%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1200 calories, low carb (fixed potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1200 calories, low carb (fixed potassium, and ω-6 & ω-3 PUFA requirements)Change

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