Kai's easy cereal bar 15.03.*

Last updated March 6, 2015 Copy
AmountIngredient$ / daySource
80gMacademia nut$2.88local
10gHazelnuts$0.36local
73gOat Flour$0.60iHerb
89gOat (instant)$0.73iHerb
22gWhey Protein$1.02iHerb
18gBob's Red Mill Flaxseed Meal$0.28iHerb
0gRolled Oat$0.00iHerb
0gCocoa Powder$0.00iHerb
0gDextrose$0.00iHerb
0gMaltodextrin$0.00iHerb
0.9gXanthan Gum$0.08iHerb
1gCalcium Carbonate$0.02iHerb
0.2gStevia$0.09iHerb
0.8gCholine Bitartrate$0.09iHerb
0gPotassium Chloride$0.00iHerb
1.5gIodised Salt$0.00local
2gInositol$0.17iHerb
3gAcacia Fiber$0.13iHerb
3gResistant Starch$0.15iHerb
1.5gCellulose$0.06iHerb
0gVanilla powder$0.00
0gPotassium Gluconate$0.00iHerb
75mlWater$0.00local
3portionFish Oil (softgels)$0.58iHerb
0portionPhosphatidylserine (100mg vcaps)$0.00iHerb
1portionMicro Mix (vcaps)$0.17iHerb
1portionVitamin K (vcaps)$0.26iHerb
1portionMagnesium L-Threonate (vcaps)$0.30iHerb
0portionMagnesium Glycinate (vcaps)$0.00iHerb
1pillNow Foods Vitamin D-3 & K-2$0.08iHerb
0pillIodised Salt (vcap)$0.00local
0gFiber blend$0.00local
2pillCalcium-Magnesium Citramate$0.33iHerb
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
34% Carb, 16% Protein, 50% Fat
Calories1502
% Daily Values*
118%
Total Carbohydrate133g
173%
Dietary Fiber 36g
123%
Protein61g
174%
Total Fat87g
Saturated Fat13g
Monounsaturated Fat56g
Polyunsaturated Fat13g
352%
Omega-3 Fatty Acids5g
1550%
Omega-6 Fatty Acids7g
Cholesterol3mg
Calcium
125%
Vitamin A
83%
Chloride
39%
Vitamin B6
2929%
Chromium
286%
Vitamin B12
> 6250%
Copper
227%
Vitamin C
285%
Iodine
97%
Vitamin D
333%
Iron
151%
Vitamin E
268%
Magnesium
179%
Vitamin K
127%
Manganese
579%
Thiamin
3337%
Molybdenum
831%
Riboflavin
1956%
Phosphorus
171%
Niacin
183%
Potassium
50%
Folate
82%
Selenium
296%
Pantothenic Acid
1062%
Sodium
45%
Biotin
500%
Sulfur
32%
Choline
74%
Zinc
214%
 
* Percent Daily Values are based on "Kai's CR 1500". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Kai's CR 1500Change

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