Kai's 1300 diversed 14.11.13

Last updated November 13, 2014 Copy
AmountIngredient$ / daySource
0gSpelt Flour$0.00iHerb
20gOat Flour$0.16iHerb
20gCocoa Powder$0.72iHerb
25gWhite Sugar$0.00local
53gWhey Protein$2.46iHerb
60gMacademia nut$2.70local
0gHazelnuts$0.00local
0gInositol$0.00iHerb
0gPotassium Gluconate$0.00iHerb
0gMaltodextrin$0.00iHerb
0gBuckwheat flour$0.00iHerb
2portionBanana (100g)$0.50local
1.5gXanthan Gum$0.13iHerb
3gCellulose$0.12iHerb
3gIodised Salt$0.01local
0.7gCholine Bitartrate$0.08iHerb
1.63gCalcium Carbonate$0.03iHerb
0gAcacia Fiber$0.00iHerb
0gResistant Starch$0.00iHerb
0gCalcium and Magnesium$0.00iHerb
0gBicarbonate of Soda$0.00local
4portionEgg white$2.00local
2portionEgg Yolk$0.00local
15mlRefined Sunflower Oil$0.13iHerb
0mlMCT Oil$0.00iHerb
20mlWater$0.00local
0mlMacadamia Oil$0.00local
0mlMilk, 2%$0.00IGA
0portionIron Bisglycinate (vcaps)$0.00iHerb
0portionCopper Gluconate (vcaps)$0.00iHerb
0portionAlpha GPC (vcaps)$0.00iHerb
3portionFish Oil (softgels)$0.58iHerb
3portionPhosphatidylserine (100mg vcaps)$1.22iHerb
1.333portionMicro Mix (vcaps)$0.23iHerb
1.5portionVitamin K (vcaps)$0.40iHerb
0gCDP Choline$0.00Powder City
2portionTheanine (vcaps)$0.70iHerb
0portionMagnesium L-Threonate (vcaps)$0.00iHerb
0.5portionMagnesium Glycinate (vcaps)$0.13iHerb
0.1portionProbiotic (vcaps)$0.08iHerb
0.2portionNAC (500mg vcaps)$0.02iHerb
2portionCaffeine (vcaps)$0.02Powder City
Amounts for:
Total Daily Cost:
$12.42Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
35% Carb, 23% Protein, 42% Fat
Calories1303
% Daily Values*
125%
Total Carbohydrate122g
121%
Dietary Fiber 22g
101%
Protein82g
149%
Total Fat64g
Saturated Fat11g
Monounsaturated Fat44g
Polyunsaturated Fat7g
172%
Omega-3 Fatty Acids2g
909%
Omega-6 Fatty Acids4g
Cholesterol272mg
Calcium
102%
Vitamin A
127%
Chloride
78%
Vitamin B6
3934%
Chromium
381%
Vitamin B12
> 8366%
Copper
149%
Vitamin C
394%
Iodine
161%
Vitamin D
235%
Iron
101%
Vitamin E
343%
Magnesium
115%
Vitamin K
126%
Manganese
264%
Thiamin
4251%
Molybdenum
237%
Riboflavin
2647%
Phosphorus
101%
Niacin
231%
Potassium
71%
Folate
96%
Selenium
346%
Pantothenic Acid
1387%
Sodium
108%
Biotin
667%
Sulfur
28%
Choline
102%
Zinc
218%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1300 calories (fixed potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Spelt Flour
0
gPowderiHerb680
$6.12
$0.0000.00.00
2
Oat Flour
20
gPowderiHerb623
$5.09
$0.16
318013.03.50
3
Cocoa Powder
20
gPowderiHerb340
$12.24
$0.72
174710.24.65
4
White Sugar
25
gPowderlocal100$0.00$0.0049725.00.00
5
Whey Protein
53
gPowderiHerb2268
$105.27
$2.46
431991.947.32
6
Macademia nut
60
gPowderlocal100
$4.50
$2.70
239318.74.62
7
Hazelnuts
0
gPastelocal100
$5.00
$0.0000.00.00
8
Inositol
0
gPowderiHerb454
$39.72
$0.0000.00.00
9
Potassium Gluconate
0
gPowderiHerb454
$15.14
$0.0000.00.00
10
Maltodextrin
0
gPowderiHerb907
$14.37
$0.0000.00.00
11
Buckwheat flour
0
gPowderiHerb623
$5.40
$0.0000.00.00
12
Banana (100g)
2
portionPastelocal6
$1.50
$0.50
317846.02.00
13
Xanthan Gum
1.5
gPowderiHerb226
$18.97
$0.13
15150.00.00
14
Cellulose
3
gPowderiHerb250
$9.74
$0.12
8303.00.00
15
Iodised Salt
3
gPowderlocal500
$0.90
$0.01
16700.00.00
16
Choline Bitartrate
0.7
gPowderiHerb250
$28.88
$0.08
35700.00.00
17
Calcium Carbonate
1.63
gPowderiHerb340
$7.23
$0.03
20900.00.00
18
Acacia Fiber
0
gPowderiHerb340
$14.34
$0.0000.00.00
19
Resistant Starch
0
gPowderiHerb500
$25.19
$0.0000.00.00
20
Calcium and Magnesium
0
gPowderiHerb227
$9.56
$0.0000.00.00
21
Bicarbonate of Soda
0
gPowderlocal100
$2.00
$0.0000.00.00
22
Egg white
4
portionLiquidlocal1
$0.50
$2.00
0582.013.49
23
Egg Yolk
2
portionLiquidlocal1$0.00$0.001932.05.06
24
Refined Sunflower Oil
15
mlLiquidiHerb946
$8.34
$0.13
631200.00.00
25
MCT Oil
0
mlLiquidiHerb946
$23.92
$0.0000.00.00
26
Water
20
mlLiquidlocal0$0.00$0.00000.00.00
27
Macadamia Oil
0
mlLiquidlocal375
$29.00
$0.0000.00.00
28
Milk, 2%
0
mlLiquidIGA4000
$6.50
$0.0000.00.00
29
Iron Bisglycinate (vcaps)
0
portionPowderiHerb120
$8.79
$0.0000.00.00
30
Copper Gluconate (vcaps)
0
portionPowderiHerb100
$6.93
$0.0000.00.00
31
Alpha GPC (vcaps)
0
portionPowderiHerb60
$32.02
$0.0000.00.00
32
Fish Oil (softgels)
3
portionLiquidiHerb180
$35.03
$0.58
60300.00.00
33
Phosphatidylserine (100mg vcaps)
3
portionPowderiHerb60
$24.33
$1.22
2000.00.00
34
Micro Mix (vcaps)
1.33333
portionPowderiHerb120
$20.54
$0.23
9000.00.00
35
Vitamin K (vcaps)
1.5
portionPowderiHerb60
$15.85
$0.40
4000.00.00
36
CDP Choline
0
gPowderPowder City25
$23.45
$0.0000.00.00
37
Theanine (vcaps)
2
portionPowderiHerb60
$20.98
$0.70
3020.00.40
38
Magnesium L-Threonate (vcaps)
0
portionPowderiHerb90
$30.57
$0.0000.00.00
39
Magnesium Glycinate (vcaps)
0.5
portionPowderiHerb120
$31.82
$0.13
24020.00.61
40
Probiotic (vcaps)
0.1
portionPowderiHerb50
$39.63
$0.08
50000.00.00
41
NAC (500mg vcaps)
0.2
portionPowderiHerb90
$9.10
$0.02
45000.00.10
42
Caffeine (vcaps)
2
portionPowderPowder City250
$2.55
$0.02
12500.00.00
Total
$701.01
$12.42
1303121.881.75
Target
130097.581.25
% Reached
100%125%101%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 1300 calories (fixed potassium, and ω-6 & ω-3 PUFA requirements)Change
MacroTargetRecipeMax%
Calories (kcal)13001303100%
Carbohydrates (g)97.5121.8125%
Protein (g)81.2581.75101%
Total Fat (g)43.3364.38149%
Saturated Fat (g)010.8910.11
Monounsaturated Fat (g)044.38
Polyunsaturated Fat (g)1.447.2314.44502%
Omega-3 Fatty Acids (g)1.4442.49172%
Omega-6 Fatty Acids (g)0.4333.94909%
Total Fiber (g)18.222.1121%
Soluble Fiber (g)2.737.9288%
Insoluble Fiber (g)9.114.2156%
Cholesterol (mg)0271.571
VitaminsTargetRecipeMax%
Vitamin A (IU)3000382410000127%
Vitamin B6 (mg)1.351.11003934%
Vitamin B12 (ug)2.4200.8> 5000%
Vitamin C (mg)903542000394%
Vitamin D (IU)60014074000235%
Vitamin E (IU)20691000343%
Vitamin K (ug)120151126%
Thiamin (mg)1.251.0114251%
Riboflavin (mg)1.334.4082647%
Niacin (mg)1636.89335231%
Folate (ug)400385100096%
Pantothenic Acid (mg)569.3741387%
Biotin (ug)30200667%
Choline (mg)550562.5153500102%
MineralsTargetRecipeMax%
Calcium (g)11.022.5102%
Chloride (g)2.31.83.678%
Chromium (ug)35133381%
Copper (mg)0.91.3410149%
Iodine (ug)1502411100161%
Iron (mg)88.060645101%
Magnesium (mg)420484.8115%
Manganese (mg)2.36.08211264%
Molybdenum (ug)451072000237%
Phosphorus (g)0.70.7074101%
Potassium (g)2.71.91771%
Selenium (ug)55190400346%
Sodium (g)1.51.6142.3108%
Sulfur (g)20.5728%
Zinc (mg)1123.962540218%

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