Name: Kai's Ultimate 2
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 100g Whey Protein; 100g Maltodextrin; 20g Resistant Starch; 6g Acacia Fiber; 8g Cellulose; 15g Inositol; 14g Potassium Gluconate; 4g Iodised Salt; 2.6g Caffeine; 5portion Alpha GPC (vcaps); 2portion Vitamin D-3 & K-2 (vcaps); 0.5portion Iron Bisglycinate (vcaps); 0.1portion Manganese Glycinate (tablets); 35ml Refined Sunflower Oil; 35ml MCT Oil; 2ml Borage Oil; 7portion Fish Oil (softgels); 1.5pill GNC Vitamins+Minerals; 3.5pill Magnesium Glycinate

Amount		Ingredient	$ / day	Source
100	g	Whey Protein	$4.64	iHerb
100	g	Maltodextrin	$1.58	iHerb
20	g	Resistant Starch	$1.01	iHerb
6	g	Acacia Fiber	$0.25	iHerb
8	g	Cellulose	$0.31	iHerb
15	g	Inositol	$1.31	iHerb
14	g	Potassium Gluconate	$0.47	iHerb
4	g	Iodised Salt	$0.01	local
2.6	g	Caffeine	$0.22	iHerb
5	portion	Alpha GPC (vcaps)	$2.67	iHerb
2	portion	Vitamin D-3 & K-2 (vcaps)	$0.16	iHerb
0.5	portion	Iron Bisglycinate (vcaps)	$0.04	iHerb
0.1	portion	Manganese Glycinate (tablets)	$0.01	iHerb
35	ml	Refined Sunflower Oil	$0.31	iHerb
35	ml	MCT Oil	$0.88	iHerb
2	ml	Borage Oil	$0.62	iHerb
7	portion	Fish Oil (softgels)	$1.36	iHerb
1.5	pill	GNC Vitamins+Minerals	$1.17	GNC
3.5	pill	Magnesium Glycinate	$0.35	iHerb
Amounts for: Total Daily Cost:			$17.37	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

33% Carb, 23% Protein, 44% Fat

Calories1410

% Daily Values*

116%

Total Carbohydrate128g

158%

Dietary Fiber 25g

109%

Protein91g

204%

Total Fat75g

Saturated Fat35g

Monounsaturated Fat26g

Polyunsaturated Fat12g

236%

Omega-3 Fatty Acids5g

699%

Omega-6 Fatty Acids5g

Cholesterol14mg

Calcium 182%	•	Vitamin A 125%
Chloride 107%	•	Vitamin B6 2885%
Chromium 257%	•	Vitamin B12 1563%
Copper 167%	•	Vitamin C 257%
Iodine 200%	•	Vitamin D 408%
Iron 113%	•	Vitamin E 113%
Magnesium 111%	•	Vitamin K 125%
Manganese 100%	•	Thiamin 3125%
Molybdenum 125%	•	Riboflavin 2885%
Phosphorus 103%	•	Niacin 234%
Potassium 105%	•	Folate 113%
Selenium 273%	•	Pantothenic Acid 750%
Sodium 117%	•	Biotin 750%
Sulfur 189%	•	Choline 112%
Zinc 170%

* Percent Daily Values are based on "Kai's Profile (Male US DRI low-cal)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Whey Protein	100	g	Powder	iHerb	2268	$105.27	$4.64	23	375	3.6	89.29
2	Maltodextrin	100	g	Powder	iHerb	907	$14.37	$1.58	9	380	94.0	0.00
3	Resistant Starch	20	g	Powder	iHerb	500	$25.19	$1.01	25	28	16.7	0.20
4	Acacia Fiber	6	g	Powder	iHerb	340	$14.34	$0.25	57	23	5.5	0.00
5	Cellulose	8	g	Powder	iHerb	250	$9.74	$0.31	31	0	8.0	0.00
6	Inositol	15	g	Powder	iHerb	454	$39.72	$1.31	30	0	0.0	0.00
7	Potassium Gluconate	14	g	Powder	iHerb	454	$15.14	$0.47	32	0	0.0	0.00
8	Iodised Salt	4	g	Powder	local	500	$0.90	$0.01	125	0	0.0	0.00
9	Caffeine	2.6	g	Powder	iHerb	200	$16.81	$0.22	77	0	0.0	0.00
10	Alpha GPC (vcaps)	5	portion	Powder	iHerb	60	$32.02	$2.67	12	0	0.0	0.00
11	Vitamin D-3 & K-2 (vcaps)	2	portion	Powder	iHerb	120	$9.59	$0.16	60	0	0.0	0.00
12	Iron Bisglycinate (vcaps)	0.5	portion	Powder	iHerb	120	$8.79	$0.04	240	0	0.0	0.00
13	Manganese Glycinate (tablets)	0.1	portion	Powder	iHerb	100	$9.20	$0.01	1000	0	0.0	0.00
14	Refined Sunflower Oil	35	ml	Liquid	iHerb	946	$8.34	$0.31	27	280	0.0	0.00
15	MCT Oil	35	ml	Liquid	iHerb	946	$23.92	$0.88	27	233	0.0	0.00
16	Borage Oil	2	ml	Liquid	iHerb	59	$18.39	$0.62	30	16	0.0	0.00
17	Fish Oil (softgels)	7	portion	Liquid	iHerb	180	$35.03	$1.36	26	70	0.0	0.00
18	GNC Vitamins+Minerals	1.5	pill	Pill	GNC	90	$69.95	$1.17	60	0	0.0	0.00
19	Magnesium Glycinate	3.5	pill	Pill	iHerb	120	$11.97	$0.35	34	4	0.0	1.05
	Total						$468.68	$17.37		1410	127.8	90.54
	Target									1100	110.0	83.00
	% Reached									128%	116%	109%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1100	1410	128%
Carbohydrates (g)	110	127.8	116%
Protein (g)	83	90.54	109%
Total Fat (g)	37	75.44	204%
Saturated Fat (g)	0	35.03
Monounsaturated Fat (g)	0	25.95
Polyunsaturated Fat (g)	2.89	11.68	404%
Omega-3 Fatty Acids (g)	2.22	5.25	236%
Omega-6 Fatty Acids (g)	0.67	4.68	699%
Total Fiber (g)	16	25.2	158%
Soluble Fiber (g)	5	5.5	111%
Insoluble Fiber (g)	11	19.7	179%
Cholesterol (mg)	0	14.286

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3750	10000	125%
Vitamin B6 (mg)	1.3	37.5	100	2885%
Vitamin B12 (ug)	2.4	37.5		1563%
Vitamin C (mg)	90	231	2000	257%
Vitamin D (IU)	600	2450	4000	408%
Vitamin E (IU)	20	23	1000	113%
Vitamin K (ug)	120	150		125%
Thiamin (mg)	1.2	37.5		3125%
Riboflavin (mg)	1.3	37.5		2885%
Niacin (mg)	16	37.5	50	234%
Folate (ug)	400	450	1000	113%
Pantothenic Acid (mg)	5	37.5		750%
Biotin (ug)	30	225		750%
Choline (mg)	550	614.85	3500	112%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.82	2.5	182%
Chloride (g)	2.3	2.454	3.6	107%
Chromium (ug)	35	90		257%
Copper (mg)	0.9	1.5	10	167%
Iodine (ug)	150	301	1100	200%
Iron (mg)	8	9	45	113%
Magnesium (mg)	420	466.1		111%
Manganese (mg)	2.3	2.3	11	100%
Molybdenum (ug)	45	56	2000	125%
Phosphorus (g)	0.7	0.724	4	103%
Potassium (g)	2.7	2.832		105%
Selenium (ug)	55	150	400	273%
Sodium (g)	1.5	1.753	2.3	117%
Sulfur (g)	2	3.78		189%
Zinc (mg)	11	18.75	40	170%

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Parent Recipes:	Author	Last Updated	Created
Kai's Ultimate	kaielvin	13 Jul '14	1 Jul '14
This recipe	kaielvin	15 Jul '14	1 Jul '14
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Kai's Ultimate 2

Nutrition Facts

Nutrient Profile: Kai's Profile (Male US DRI low-cal)Change

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