Kai's easy cereal bar 14.12.27

Last updated December 26, 2014 Copy
AmountIngredient$ / daySource
0gRolled Oat$0.00iHerb
93gOat Flour$0.76iHerb
0gCocoa Powder$0.00iHerb
0gDextrose$0.00iHerb
15gWhey Protein$0.70iHerb
80gMacademia nut$3.60local
0gInositol$0.00iHerb
0gWhite Sugar$0.00local
20gMaltodextrin$0.32iHerb
0portionBanana (100g)$0.00local
1.7gCalcium Carbonate$0.04iHerb
0gXanthan Gum$0.00iHerb
3gIodised Salt$0.01local
1gCholine Bitartrate$0.12iHerb
0gCDP Choline$0.00Powder City
0gCellulose$0.00iHerb
0gVanilla powder$0.00
0.18gStevia$0.08iHerb
0portionIron Bisglycinate (vcaps)$0.00iHerb
0portionCopper Gluconate (vcaps)$0.00iHerb
1gPotassium Chloride$0.03iHerb
0gPotassium Gluconate$0.00iHerb
0portionEgg white$0.00local
0portionEgg Yolk$0.00local
0mlRefined Sunflower Oil$0.00iHerb
10mlMonin Hazelnut Sirup$0.23Redmart
26.7mlWater$0.00local
3portionFish Oil (softgels)$0.58iHerb
3portionPhosphatidylserine (100mg vcaps)$1.22iHerb
2portionMicro Mix (vcaps)$0.34iHerb
1portionVitamin K (vcaps)$0.26iHerb
2portionMagnesium L-Threonate (vcaps)$0.60iHerb
1.5portionMagnesium Glycinate (vcaps)$0.40iHerb
1pillNow Foods Vitamin D-3 & K-2$0.08iHerb
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
40% Carb, 14% Protein, 46% Fat
Calories1103
% Daily Values*
136%
Total Carbohydrate113g
97%
Dietary Fiber 15g
79%
Protein39g
155%
Total Fat57g
Saturated Fat9g
Monounsaturated Fat40g
Polyunsaturated Fat6g
172%
Omega-3 Fatty Acids2g
716%
Omega-6 Fatty Acids3g
Cholesterol2mg
Calcium
122%
Vitamin A
167%
Chloride
99%
Vitamin B6
> 5795%
Chromium
571%
Vitamin B12
> 12500%
Copper
132%
Vitamin C
562%
Iodine
194%
Vitamin D
500%
Iron
92%
Vitamin E
507%
Magnesium
185%
Vitamin K
123%
Manganese
429%
Thiamin
> 6389%
Molybdenum
636%
Riboflavin
3866%
Phosphorus
100%
Niacin
330%
Potassium
49%
Folate
115%
Selenium
426%
Pantothenic Acid
2037%
Sodium
84%
Biotin
1000%
Sulfur
19%
Choline
83%
Zinc
316%
 
* Percent Daily Values are based on "Kai's CR". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Kai's CRChange

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