Kai's easy cereal bar 14.12.23

Last updated December 23, 2014 Copy
AmountIngredient$ / daySource
0gRolled Oat$0.00iHerb
100gOat Flour$0.82iHerb
0gCocoa Powder$0.00iHerb
10gDextrose$0.07iHerb
30gWhey Protein$1.39iHerb
70gMacademia nut$3.15local
0gInositol$0.00iHerb
0gWhite Sugar$0.00local
0gMaltodextrin$0.00iHerb
0portionBanana (100g)$0.00local
1gCalcium Carbonate$0.02iHerb
0gXanthan Gum$0.00iHerb
3.6gIodised Salt$0.01local
1gCholine Bitartrate$0.12iHerb
0gCDP Choline$0.00Powder City
0gCellulose$0.00iHerb
1gVanilla powder$0.00
0.3gStevia$0.14iHerb
0portionIron Bisglycinate (vcaps)$0.00iHerb
0portionCopper Gluconate (vcaps)$0.00iHerb
0gPotassium Chloride$0.00iHerb
0gPotassium Gluconate$0.00iHerb
0portionEgg white$0.00local
0portionEgg Yolk$0.00local
0mlRefined Sunflower Oil$0.00iHerb
15mlMonin Hazelnut Sirup$0.34Redmart
25mlWater$0.00local
3portionFish Oil (softgels)$0.58iHerb
3portionPhosphatidylserine (100mg vcaps)$1.22iHerb
2portionMicro Mix (vcaps)$0.34iHerb
1portionVitamin K (vcaps)$0.26iHerb
2portionMagnesium L-Threonate (vcaps)$0.60iHerb
1.5portionMagnesium Glycinate (vcaps)$0.40iHerb
1pillNow Foods Vitamin D-3 & K-2$0.08iHerb
Amounts for:
Total Daily Cost:
$9.54Add Ingredients
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Nutrition Facts

Amount Per Day
39% Carb, 19% Protein, 42% Fat
Calories1099
% Daily Values*
133%
Total Carbohydrate110g
97%
Dietary Fiber 15g
107%
Protein53g
141%
Total Fat52g
Saturated Fat8g
Monounsaturated Fat36g
Polyunsaturated Fat6g
172%
Omega-3 Fatty Acids2g
731%
Omega-6 Fatty Acids3g
Cholesterol4mg
Calcium
91%
Vitamin A
167%
Chloride
94%
Vitamin B6
> 5793%
Chromium
571%
Vitamin B12
> 12500%
Copper
128%
Vitamin C
562%
Iodine
213%
Vitamin D
500%
Iron
91%
Vitamin E
507%
Magnesium
188%
Vitamin K
123%
Manganese
426%
Thiamin
> 6383%
Molybdenum
667%
Riboflavin
3866%
Phosphorus
108%
Niacin
329%
Potassium
33%
Folate
116%
Selenium
430%
Pantothenic Acid
2038%
Sodium
101%
Biotin
1000%
Sulfur
26%
Choline
84%
Zinc
317%
 
* Percent Daily Values are based on "Kai's CR". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Kai's CRChange

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