Kai's 1300 tmp DASH 14.22.13

Last updated December 7, 2014 Copy
AmountIngredient$ / daySource
18gOat Flour$0.15iHerb
25gCocoa Powder$0.90iHerb
17gWhite Sugar$0.00local
46gWhey Protein$2.14iHerb
57gMacademia nut$2.56local
3portionBanana (100g)$1.50local
0.75gXanthan Gum$0.06iHerb
3gCellulose$0.12iHerb
2.4gIodised Salt$0.00local
1.69gCalcium Carbonate$0.04iHerb
3gInositol$0.26iHerb
0gCDP Choline$0.00Powder City
0.75gCholine Bitartrate$0.09iHerb
0portionIron Bisglycinate (vcaps)$0.00iHerb
0portionCopper Gluconate (vcaps)$0.00iHerb
0gPotassium Chloride$0.00iHerb
0gPotassium Gluconate$0.00iHerb
6portionEgg white$3.00local
1portionEgg Yolk$0.00local
10mlRefined Sunflower Oil$0.09iHerb
12mlMonin Hazelnut Sirup$0.27Redmart
15mlWater$0.00local
3portionFish Oil (softgels)$0.58iHerb
3portionPhosphatidylserine (100mg vcaps)$1.22iHerb
2portionMicro Mix (vcaps)$0.34iHerb
1portionVitamin K (vcaps)$0.26iHerb
2portionMagnesium L-Threonate (vcaps)$0.68iHerb
0portionMagnesium Glycinate (vcaps)$0.00iHerb
Amounts for:
Total Daily Cost:
$14.26Add Ingredients
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Nutrition Facts

Amount Per Day
42% Carb, 23% Protein, 35% Fat
Calories1298
% Daily Values*
150%
Total Carbohydrate146g
139%
Dietary Fiber 25g
100%
Protein82g
127%
Total Fat55g
Saturated Fat9g
Monounsaturated Fat38g
Polyunsaturated Fat6g
172%
Omega-3 Fatty Acids2g
657%
Omega-6 Fatty Acids3g
Cholesterol139mg
Calcium
101%
Vitamin A
175%
Chloride
63%
Vitamin B6
> 5883%
Chromium
571%
Vitamin B12
> 12521%
Copper
165%
Vitamin C
588%
Iodine
175%
Vitamin D
340%
Iron
107%
Vitamin E
506%
Magnesium
133%
Vitamin K
84%
Manganese
303%
Thiamin
> 6331%
Molybdenum
302%
Riboflavin
3950%
Phosphorus
96%
Niacin
339%
Potassium
88%
Folate
129%
Selenium
474%
Pantothenic Acid
2052%
Sodium
100%
Biotin
1000%
Sulfur
24%
Choline
88%
Zinc
309%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1300 calories (fixed potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1300 calories (fixed potassium, and ω-6 & ω-3 PUFA requirements)Change

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