Name: J4.8
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 62g Impact Valle protein; 31g Soy protein isolate; 15g Psyllium Husk Powder; 15g Inulin; 15g Seeds, chia seeds, dried; 15g Ground Flax Seed; 0g === Vitaminblanding; 2.156g Salt, table; 4.832g Potassium Citrate; 3.3g Seltin; 3g Raw Kakaopulver; 3g Spirulina (Optional); 1.5g Xanthan Gum; 1.246g Magnesium Citrate; 1.1g Choline bitartrate; 1g Green Tea Extract (Optional); 0.632g Calcium Gluconate; 0.4g Curcumin 95% Piperine Powder (Optional); 0.2g Rhodiola Rosea (Optional); 1.2pill Coop Voksen Vitamin 50+; 1pill Trans-Resveratrol (Optional); 0.146pill Source Naturals, Vitamin K, 500 mcg; 0g === Olieblanding; 111g Oliven olie

Amount		Ingredient	DKK / day	Source
62	g	Impact Valle protein	DKK6.93	MyProtein
31	g	Soy protein isolate	DKK3.21	MyProtein
15	g	Psyllium Husk Powder	DKK2.25	Myprotein
15	g	Inulin	DKK1.95	Myprotein
15	g	Seeds, chia seeds, dried	DKK1.80	Lokalt
15	g	Ground Flax Seed	DKK0.42	Lokal
0	g	=== Vitaminblanding	DKK0.00
2.156	g	Salt, table	DKK0.05
4.832	g	Potassium Citrate	DKK1.08	Meinpharmaversand.de
3.3	g	Seltin	DKK0.26	Lokalt
3	g	Raw Kakaopulver	DKK0.93	Rawandmore
3	g	Spirulina (Optional)	DKK0.96	MyProtein
1.5	g	Xanthan Gum	DKK0.27	MyProtein
1.246	g	Magnesium Citrate	DKK0.30	MyProtein
1.1	g	Choline bitartrate	DKK0.43	MyProtein
1	g	Green Tea Extract (Optional)	DKK0.40	MyProtein
0.632	g	Calcium Gluconate	DKK0.21	Helseudsalg
0.4	g	Curcumin 95% Piperine Powder (Optional)	DKK0.72	Ebay
0.2	g	Rhodiola Rosea (Optional)	DKK0.33	Bulkpowders
1.2	pill	Coop Voksen Vitamin 50+	DKK0.54	Brugsen
1	pill	Trans-Resveratrol (Optional)	DKK1.82	Myprotein
0.146	pill	Source Naturals, Vitamin K, 500 mcg	DKK0.07	Amazon
0	g	=== Olieblanding	DKK0.00
111	g	Oliven olie	DKK11.10	Lokalt
Amounts for: Total Daily Cost:			DKK36.02	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

5% Carb, 21% Protein, 74% Fat

Calories1573

% Daily Values*

208%

Total Carbohydrate21g

227%

Dietary Fiber 38g

104%

Protein84g

101%

Total Fat128g

Saturated Fat20g

Monounsaturated Fat83g

Polyunsaturated Fat20g

341%

Omega-3 Fatty Acids7g

2111%

Omega-6 Fatty Acids13g

Cholesterol0mg

Calcium 97%	•	Vitamin A 81%
Chloride 108%	•	Vitamin B6 157%
Chromium 137%	•	Vitamin B12 100%
Copper 244%	•	Vitamin C 101%
Iodine 235%	•	Vitamin D 200%
Iron 243%	•	Vitamin E 152%
Magnesium 99%	•	Vitamin K 118%
Manganese 166%	•	Thiamin 168%
Molybdenum 133%	•	Riboflavin 154%
Phosphorus 85%	•	Niacin 144%
Potassium 100%	•	Folate 137%
Selenium 126%	•	Pantothenic Acid 149%
Sodium 94%	•	Biotin 200%
Sulfur 84%	•	Choline 95%
Zinc 124%

* Percent Daily Values are based on "Den Skønnes". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Impact Valle protein	62	g	Powder	MyProtein	5000	DKK559.00	DKK6.93	81	258	3.1	50.84
2	Soy protein isolate	31	g	Powder	MyProtein	2500	DKK259.00	DKK3.21	81	105	2.3	25.01
3	Psyllium Husk Powder	15	g	Powder	Myprotein	1000	DKK150.00	DKK2.25	67	0	1.7	0.00
4	Inulin	15	g	Powder	Myprotein	1000	DKK130.00	DKK1.95	67	30	1.2	0.00
5	Seeds, chia seeds, dried	15	g	Powder	Lokalt	500	DKK60.00	DKK1.80	33	73	6.3	2.48
6	Ground Flax Seed	15	g	Powder	Lokal	500	DKK14.00	DKK0.42	33	80	4.3	2.75
7	=== Vitaminblanding	0	g	Powder		0	DKK0.00	DKK0.00		0	0.0	0.00
8	Salt, table	2.156	g	Powder		200	DKK5.00	DKK0.05	93	0	0.0	0.00
9	Potassium Citrate	4.832	g	Powder	Meinpharmaversand.de	1000	DKK223.00	DKK1.08	207	0	0.0	0.00
10	Seltin	3.3	g	Powder	Lokalt	500	DKK40.00	DKK0.26	152	0	0.0	0.00
11	Raw Kakaopulver	3	g	Powder	Rawandmore	500	DKK155.00	DKK0.93	167	7	0.1	0.77
12	Spirulina (Optional)	3	g	Powder	MyProtein	1000	DKK320.00	DKK0.96	333	9	0.7	1.72
13	Xanthan Gum	1.5	g	Powder	MyProtein	500	DKK89.00	DKK0.27	333	5	1.2	0.00
14	Magnesium Citrate	1.246	g	Powder	MyProtein	500	DKK120.00	DKK0.30	401	0	0.0	0.00
15	Choline bitartrate	1.09952	g	Powder	MyProtein	100	DKK39.00	DKK0.43	91	0	0.0	0.00
16	Green Tea Extract (Optional)	1	g	Powder	MyProtein	500	DKK199.00	DKK0.40	500	0	0.0	0.00
17	Calcium Gluconate	0.632	g	Powder	Helseudsalg	825	DKK269.00	DKK0.21	1305	0	0.0	0.00
18	Curcumin 95% Piperine Powder (Optional)	0.4	g	Powder	Ebay	50	DKK90.00	DKK0.72	125	0	0.0	0.00
19	Rhodiola Rosea (Optional)	0.2	g	Powder	Bulkpowders	100	DKK165.00	DKK0.33	500	0	0.0	0.00
20	Coop Voksen Vitamin 50+	1.2	pill	Pill	Brugsen	200	DKK90.00	DKK0.54	167	0	0.0	0.00
21	Trans-Resveratrol (Optional)	1	pill	Pill	Myprotein	60	DKK109.00	DKK1.82	60	0	0.0	0.00
22	Source Naturals, Vitamin K, 500 mcg	0.1464	pill	Pill	Amazon	200	DKK90.00	DKK0.07	1366	0	0.0	0.00
23	=== Olieblanding	0	g	Powder		0	DKK0.00	DKK0.00		0	0.0	0.00
24	Oliven olie	111	g	Liquid	Lokalt	1000	DKK100.00	DKK11.10	9	1007	0.0	0.00
	Total						DKK3275.00	DKK36.02		1573	20.8	83.57
	Target									1567	10.0	80.00
	% Reached									100%	208%	104%
	Safe Maximum									1600	25.0	85.00
	% Max Reached									98%	83%	98%

Macro	Target	Recipe	Max	%
Calories (kcal)	1567	1573	1600	100%
Carbohydrates (g)	10	20.8	25	208%
Protein (g)	80	83.57	85	104%
Total Fat (g)	127	128.24	135	101%
Saturated Fat (g)	0	19.93
Monounsaturated Fat (g)	0	82.82
Polyunsaturated Fat (g)	2.68	20.12		751%
Omega-3 Fatty Acids (g)	2.06	7.03		341%
Omega-6 Fatty Acids (g)	0.62	13.09		2111%
Total Fiber (g)	16.8	38.1		227%
Soluble Fiber (g)	0	25.5
Insoluble Fiber (g)	0	9.7
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	2425	10000	81%
Vitamin B6 (mg)	1.3	2	200	157%
Vitamin B12 (ug)	2.4	2.4		100%
Vitamin C (mg)	90	91	2000	101%
Vitamin D (IU)	600	1200	4000	200%
Vitamin E (IU)	22.5	34	1500	152%
Vitamin K (ug)	120	141		118%
Thiamin (mg)	1.2	2.019		168%
Riboflavin (mg)	1.3	2.004		154%
Niacin (mg)	16	23.02	3000	144%
Folate (ug)	320	439		137%
Pantothenic Acid (mg)	5	7.473		149%
Biotin (ug)	30	60		200%
Choline (mg)	550	524.1	3500	95%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.97	2.5	97%
Chloride (g)	2.3	2.491	6	108%
Chromium (ug)	35	48		137%
Copper (mg)	0.9	2.192	10	244%
Iodine (ug)	95	223	1100	235%
Iron (mg)	8	19.4742	45	243%
Magnesium (mg)	420	415		99%
Manganese (mg)	2.3	3.821	11	166%
Molybdenum (ug)	45	60	2000	133%
Phosphorus (g)	0.58	0.491	4	85%
Potassium (g)	2.7	2.687		100%
Selenium (ug)	55	69	400	126%
Sodium (g)	2	1.88	7	94%
Sulfur (g)	1.1	0.92		84%
Zinc (mg)	11	13.6478	40	124%

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Parent Recipes:	Author	Last Updated	Created
K4	nissarup	26 Jul '15	26 Jul '15
K4.1	nissarup	1 Aug '15	14 Aug '15
K4.2	nissarup	21 Aug '15	23 Aug '15
K4.3	nissarup	14 Sep '15	28 Sep '15
K4.4	nissarup	4 Nov '15	13 Nov '15
K4.5	nissarup	21 Nov '15	29 Dec '15
K4.6	nissarup	31 Dec '15	17 Jan '16
K4.7	nissarup	31 Jan '16	3 Apr '16
K4.7 (Apotekets multivitamin)	nissarup	3 Apr '16	3 Apr '16
K4.8 (Lekaform multivitamin)	nissarup	3 Apr '16	3 Apr '16
K4.8 (Coop multivitamin 50+)	nissarup	19 Apr '16	22 Apr '16
This recipe	nissarup	22 Apr '16	22 Apr '16

J4.8

Nutrition Facts

Nutrient Profile: Den SkønnesChange

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Nutrient Profile: Den Skønnes Change