Choylent_rev7e male 50-70

Last updated February 25, 2016 Copy
AmountVolumeIngredient$ / daySource
145g¾cupMaltodextrin$0.36Honeyville Farms
128.5gOryzatein 80 Ultra$1.49Axiom Foods
112g2cupsOat Flour$0.26Honeyville Farms
20gPalatinose $0.40Amazon
30ml3⅓tbspCanola Oil$0.07Walmart
8mlHemp Seed Oil$0.10Piping Rock
15.75gPotassium Gluconate$0.66
6gSoy Lecithin$0.07Bulk Foods
5gReddish Brown Dutch Processed Cocoa$0.04Amazon
5gGum Arabic$0.18Monterey Spice Co.
4gSplenda$0.09Walmart
2.7g½tspIodized Salt$0.01Amazon
2.4g¼tspMagnesium Citrate$0.05Bulk Supplements
1.8gVanilla Powder$0.18
1.5gCalcium Carbonate$0.05Bulk Supplements
1.4g½tspCholine Bitartrate$0.05Bulk Supplements
0.45gtspXanthan Gum$0.02Amazon
1pillNutrilite Daily$0.17Amway
Amounts for:
Total Daily Cost:
$4.23Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories1963
% Daily Values*
100%
Total Carbohydrate250g
79%
Dietary Fiber 24g
100%
Protein125g
100%
Total Fat56g
Saturated Fat5g
Monounsaturated Fat23g
Polyunsaturated Fat17g
255%
Omega-3 Fatty Acids4g
73%
Omega-6 Fatty Acids10g
Cholesterol0mg
Calcium
110%
Vitamin A
167%
Chloride
81%
Vitamin B6
118%
Chromium
400%
Vitamin B12
375%
Copper
272%
Vitamin C
107%
Iodine
185%
Vitamin D
67%
Iron
342%
Vitamin E
162%
Magnesium
100%
Vitamin K
94%
Manganese
282%
Thiamin
222%
Molybdenum
167%
Riboflavin
209%
Phosphorus
150%
Niacin
131%
Potassium
59%
Folate
100%
Selenium
127%
Pantothenic Acid
200%
Sodium
86%
Biotin
1000%
Sulfur
264%
Choline
106%
Zinc
157%
 
* Percent Daily Values are based on "U.S. government DRI, male 50-70, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Maltodextrin
145
gPowderHoneyville Farms22700
$56.99
$0.36
157551136.30.00
2
Oryzatein 80 Ultra
128.5
gPowderAxiom Foods25000
$290.25
$1.49
19549915.4106.14
3
Oat Flour
112
gPowderHoneyville Farms22700
$51.99
$0.26
20344672.817.92
4
Palatinose
20
gPowderAmazon1000
$20.09
$0.40
506020.00.00
5
Canola Oil
30
mlLiquidWalmart1278
$2.88
$0.07
432650.00.00
6
Hemp Seed Oil
8
mlLiquidPiping Rock473
$6.00
$0.10
59690.00.00
7
Potassium Gluconate
15.75
gPowder500
$20.96
$0.66
3200.00.00
8
Soy Lecithin
6
gPowderBulk Foods2270
$25.49
$0.07
378460.00.00
9
Reddish Brown Dutch Processed Cocoa
5
gPowderAmazon454
$3.18
$0.04
91102.90.83
10
Gum Arabic
5
gPowderMonterey Spice Co.454
$16.00
$0.18
9190.00.10
11
Splenda
4
gPowderWalmart275
$5.98
$0.09
6900.00.00
12
Iodized Salt
2.7
gPowderAmazon737
$2.09
$0.01
27300.00.00
13
Magnesium Citrate
2.4
gPowderBulk Supplements1000
$19.96
$0.05
41700.00.00
14
Vanilla Powder
1.8
gPowder70
$6.99
$0.18
3971.80.00
15
Calcium Carbonate
1.5
gPowderBulk Supplements500
$15.96
$0.05
33300.00.00
16
Choline Bitartrate
1.4
gPowderBulk Supplements500
$17.96
$0.05
35700.00.00
17
Xanthan Gum
0.45
gPowderAmazon454
$15.95
$0.02
100920.30.00
18
Nutrilite Daily
1
pillPillAmway180
$30.10
$0.17
18000.00.00
Total
$608.82
$4.23
1963249.6124.99
Target
2000250.0125.00
% Reached
98%100%100%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 50-70, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)2000196398%
Carbohydrates (g)250249.6100%
Protein (g)125124.99100%
Total Fat (g)5655.75100%
Saturated Fat (g)05.11
Monounsaturated Fat (g)023.07
Polyunsaturated Fat (g)017.4
Omega-3 Fatty Acids (g)1.64.07255%
Omega-6 Fatty Acids (g)1410.2373%
Total Fiber (g)3023.779%
Soluble Fiber (g)04.8
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000500010000167%
Vitamin B6 (mg)1.72100118%
Vitamin B12 (ug)2.49375%
Vitamin C (mg)90962000107%
Vitamin D (IU)600400200067%
Vitamin E (IU)22.4361500162%
Vitamin K (ug)12011294%
Thiamin (mg)1.22.67222%
Riboflavin (mg)1.32.723209%
Niacin (mg)1620.95235131%
Folate (ug)4004001000100%
Pantothenic Acid (mg)510200%
Biotin (ug)303001000%
Choline (mg)550581.063500106%
MineralsTargetRecipeMax%
Calcium (g)1.21.322.5110%
Chloride (g)21.623.681%
Chromium (ug)30120400%
Copper (mg)0.92.44810272%
Iodine (ug)1502771100185%
Iron (mg)827.355345342%
Magnesium (mg)420420100%
Manganese (mg)2.36.4811282%
Molybdenum (ug)45752000167%
Phosphorus (g)0.71.0514150%
Potassium (g)4.72.78459%
Selenium (ug)5570400127%
Sodium (g)1.31.1162.386%
Sulfur (g)25.28264%
Zinc (mg)1117.2440157%

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