Name: Choylent_rev5
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 3/4 cup Maltodextrin; 151g Brown Rice Protein; 2 cups Oat Flour; 31/3 tbsp Canola Oil; 2.05g Calcium Carbonate; 1/2 tsp Iodized Salt; 1/2 tsp Choline Bitartrate; 1/4 tsp Magnesium Citrate; 1/8 tsp Xanthan Gum; 1.2g Vanilla Powder; 3g Splenda; 1 capsule One Daily Superfood Multivitamin; 19.5g Soy Lecithin; 15.75g Potassium Gluconate; 1pill Prenatal Essentials

Amount		Volume		Ingredient	$ / day	Source
160	g	¾	cup	Maltodextrin	$0.40	Honeyville Farms
151	g			Brown Rice Protein	$1.88	Bulk Foods
123	g	2	cups	Oat Flour	$0.28	Honeyville Farms
5	ml	3⅓	tbsp	Canola Oil	$0.01	Walmart
2.05	g			Calcium Carbonate	$0.10	Bulk Supplements
3.4	g	½	tsp	Iodized Salt	$0.01	Amazon
2	g	½	tsp	Choline Bitartrate	$0.26	Amazon
3.1	g	¼	tsp	Magnesium Citrate	$0.17	Amazon
0.5	g	⅛	tsp	Xanthan Gum	$0.02	Amazon
1.2	g			Vanilla Powder	$0.12
3	g			Splenda	$0.08	Amazon
1	pill	1	capsule	One Daily Superfood Multivitamin	$0.32	Amazon
19.5	g			Soy Lecithin	$0.22	Bulk Foods
15.75	g			Potassium Gluconate	$0.42	Bulk Supplements
1	pill			Prenatal Essentials	$0.05	Piping Rock
Amounts for: Total Daily Cost:					$4.35	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

49% Carb, 25% Protein, 26% Fat

Calories1866

% Daily Values*

100%

Total Carbohydrate250g

73%

Dietary Fiber 22g

100%

Protein125g

105%

Total Fat59g

Saturated Fat4g

Monounsaturated Fat6g

Polyunsaturated Fat5g

29%

Omega-3 Fatty Acids0.46g

Omega-6 Fatty Acids0.95g

Cholesterol0mg

Calcium 99%	•	Vitamin A 333%
Chloride 102%	•	Vitamin B6 741%
Chromium 400%	•	Vitamin B12 4667%
Copper 110%	•	Vitamin C 222%
Iodine 257%	•	Vitamin D 267%
Iron 367%	•	Vitamin E 215%
Magnesium 101%	•	Vitamin K 100%
Manganese 301%	•	Thiamin 1117%
Molybdenum 167%	•	Riboflavin 1010%
Phosphorus 38%	•	Niacin 257%
Potassium 61%	•	Folate 152%
Selenium 127%	•	Pantothenic Acid 400%
Sodium 115%	•	Biotin 1100%
Sulfur 14%	•	Choline 160%
Zinc 250%

* Percent Daily Values are based on "U.S. government DRI, male 50-70, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Maltodextrin	160	g	Powder	Honeyville Farms	22700	$56.99	$0.40	142	608	150.4	0.00
2	Brown Rice Protein	151	g	Powder	Bulk Foods	2268	$28.29	$1.88	15	574	19.6	105.70
3	Oat Flour	123	g	Powder	Honeyville Farms	22700	$51.99	$0.28	185	490	80.0	19.68
4	Canola Oil	5	ml	Liquid	Walmart	1278	$2.88	$0.01	256	44	0.0	0.00
5	Calcium Carbonate	2.05	g	Powder	Bulk Supplements	250	$11.96	$0.10	122	0	0.0	0.00
6	Iodized Salt	3.4	g	Powder	Amazon	737	$2.09	$0.01	217	0	0.0	0.00
7	Choline Bitartrate	2	g	Powder	Amazon	100	$12.96	$0.26	50	0	0.0	0.00
8	Magnesium Citrate	3.1	g	Powder	Amazon	250	$13.96	$0.17	81	0	0.0	0.00
9	Xanthan Gum	0.5	g	Powder	Amazon	454	$15.95	$0.02	908	2	0.4	0.00
10	Vanilla Powder	1.2	g	Powder		70	$6.99	$0.12	58	0	0.0	0.00
11	Splenda	3	g	Powder	Amazon	550	$13.99	$0.08	183	0	0.0	0.00
12	One Daily Superfood Multivitamin	1	pill	Powder	Amazon	30	$9.61	$0.32	30	0	0.0	0.00
13	Soy Lecithin	19.5	g	Powder	Bulk Foods	2270	$25.49	$0.22	116	149	0.0	0.00
14	Potassium Gluconate	15.75	g	Powder	Bulk Supplements	1000	$26.96	$0.42	63	0	0.0	0.00
15	Prenatal Essentials	1	pill	Pill	Piping Rock	100	$5.39	$0.05	100	0	0.0	0.00
	Total						$285.50	$4.35		1866	250.4	125.38
	Target									2000	250.0	125.00
	% Reached									93%	100%	100%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1866	93%
Carbohydrates (g)	250	250.4	100%
Protein (g)	125	125.38	100%
Total Fat (g)	56	59.03	105%
Saturated Fat (g)	0	3.72
Monounsaturated Fat (g)	0	6.48
Polyunsaturated Fat (g)	0	5.1
Omega-3 Fatty Acids (g)	1.6	0.46	29%
Omega-6 Fatty Acids (g)	14	0.95	7%
Total Fiber (g)	30	21.8	73%
Soluble Fiber (g)	0	5.3
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	10005	10000	333%
Vitamin B6 (mg)	1.7	12.6	100	741%
Vitamin B12 (ug)	2.4	112		4667%
Vitamin C (mg)	90	200	2000	222%
Vitamin D (IU)	600	1600	2000	267%
Vitamin E (IU)	22.4	48	1500	215%
Vitamin K (ug)	120	119		100%
Thiamin (mg)	1.2	13.406		1117%
Riboflavin (mg)	1.3	13.135		1010%
Niacin (mg)	16	41.046	35	257%
Folate (ug)	400	608	1000	152%
Pantothenic Acid (mg)	5	20		400%
Biotin (ug)	30	330		1100%
Choline (mg)	550	878.26	3500	160%

Minerals	Target	Recipe	Max	%
Calcium (g)	1.2	1.19	2.5	99%
Chloride (g)	2	2.04	3.6	102%
Chromium (ug)	30	120		400%
Copper (mg)	0.9	0.992	10	110%
Iodine (ug)	150	385	1100	257%
Iron (mg)	8	29.371	45	367%
Magnesium (mg)	420	423.3		101%
Manganese (mg)	2.3	6.92	11	301%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.7	0.263	4	38%
Potassium (g)	4.7	2.852		61%
Selenium (ug)	55	70	400	127%
Sodium (g)	1.3	1.496	2.3	115%
Sulfur (g)	2	0.28		14%
Zinc (mg)	11	27.46	40	250%

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Choylent_rev5 Private

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 50-70, 2000 calories Change

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Choylent_rev5 Private

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 50-70, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 50-70, 2000 calories Change