Choylent_rev5 Private

Last updated January 13, 2015 Copy
AmountVolumeIngredient$ / daySource
160g¾cupMaltodextrin$0.40Honeyville Farms
151gBrown Rice Protein$1.88Bulk Foods
123g2cupsOat Flour$0.28Honeyville Farms
5ml3⅓tbspCanola Oil$0.01Walmart
2.05gCalcium Carbonate$0.10Bulk Supplements
3.4g½tspIodized Salt$0.01Amazon
2g½tspCholine Bitartrate$0.26Amazon
3.1g¼tspMagnesium Citrate$0.17Amazon
0.5gtspXanthan Gum$0.02Amazon
1.2gVanilla Powder$0.12
3gSplenda$0.08Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
19.5gSoy Lecithin$0.22Bulk Foods
15.75gPotassium Gluconate$0.42Bulk Supplements
1pillPrenatal Essentials$0.05Piping Rock
Amounts for:
Total Daily Cost:
$4.35Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 25% Protein, 26% Fat
Calories1866
% Daily Values*
100%
Total Carbohydrate250g
73%
Dietary Fiber 22g
100%
Protein125g
105%
Total Fat59g
Saturated Fat4g
Monounsaturated Fat6g
Polyunsaturated Fat5g
29%
Omega-3 Fatty Acids0.46g
7%
Omega-6 Fatty Acids0.95g
Cholesterol0mg
Calcium
99%
Vitamin A
333%
Chloride
102%
Vitamin B6
741%
Chromium
400%
Vitamin B12
4667%
Copper
110%
Vitamin C
222%
Iodine
257%
Vitamin D
267%
Iron
367%
Vitamin E
215%
Magnesium
101%
Vitamin K
100%
Manganese
301%
Thiamin
1117%
Molybdenum
167%
Riboflavin
1010%
Phosphorus
38%
Niacin
257%
Potassium
61%
Folate
152%
Selenium
127%
Pantothenic Acid
400%
Sodium
115%
Biotin
1100%
Sulfur
14%
Choline
160%
Zinc
250%
 
* Percent Daily Values are based on "U.S. government DRI, male 50-70, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 50-70, 2000 caloriesChange

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