Choylent_rev7a male 50-70 VeganKosher

Last updated March 15, 2015 Copy
AmountVolumeIngredient$ / daySource
166g¾cupMaltodextrin$0.42Honeyville Farms
134gOryzatein 80 Ultra$1.56Axiom Foods
115g2cupsOat Flour$0.26Honeyville Farms
39.05ml3⅓tbspCanola Oil$0.09Walmart
12.3gtspPotassium Citrate$0.42Bulk Supplements
6gSoy Lecithin$0.07Bulk Foods
3.4g½tspIodized Salt$0.01Amazon
2.15g¼tspMagnesium Citrate$0.09Bulk Supplements
2g½tspCholine Bitartrate$0.08Bulk Supplements
2gVanilla Powder$0.06Atlantic Spice Company
1.52gCalcium Carbonate$0.05Bulk Supplements
0.45gtspXanthan Gum$0.02Amazon
1pillNutrilite Daily$0.17Amway
0.06gSucralose$0.02Bulk Supplements
0.002gVitamin D3 (cholecalciferol) Powder$0.00Bulk Supplements
Amounts for:
Total Daily Cost:
$3.30Add Ingredients
to Amazon Cart

Choylent is a play on Cholent, a slow cooked stew put up Friday afternoon for the midday Shabbos meal, http://goo.gl/pJ6Ei, and soylent.

Amway Multivitamins are used in lieu of a custom vitamin blend.

Sulphur is calculated as the amount of cysteine and methoionine in the pea and rice protein. For the DIY discussion, see http://goo.gl/kC7f9v.

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories2009
% Daily Values*
100%
Total Carbohydrate249g
66%
Dietary Fiber 20g
100%
Protein126g
100%
Total Fat56g
Saturated Fat5g
Monounsaturated Fat28g
Polyunsaturated Fat14g
223%
Omega-3 Fatty Acids4g
53%
Omega-6 Fatty Acids7g
Cholesterol0mg
Calcium
100%
Vitamin A
167%
Chloride
102%
Vitamin B6
118%
Chromium
400%
Vitamin B12
375%
Copper
273%
Vitamin C
107%
Iodine
207%
Vitamin D
103%
Iron
349%
Vitamin E
168%
Magnesium
101%
Vitamin K
99%
Manganese
287%
Thiamin
223%
Molybdenum
167%
Riboflavin
210%
Phosphorus
156%
Niacin
131%
Potassium
100%
Folate
100%
Selenium
127%
Pantothenic Acid
200%
Sodium
107%
Biotin
1000%
Sulfur
275%
Choline
149%
Zinc
157%
 
* Percent Daily Values are based on "U.S. government DRI, male 50-70, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Maltodextrin
166
gPowderHoneyville Farms22700
$56.99
$0.42
137631156.00.00
2
Oryzatein 80 Ultra
134
gPowderAxiom Foods25000
$290.25
$1.56
18752016.1107.20
3
Oat Flour
115
gPowderHoneyville Farms22700
$51.99
$0.26
19745874.818.40
4
Canola Oil
39.05
mlLiquidWalmart1278
$2.88
$0.09
333450.00.00
5
Potassium Citrate
12.3
gPowderBulk Supplements2000
$67.82
$0.42
16300.00.00
6
Soy Lecithin
6
gPowderBulk Foods2270
$25.49
$0.07
378460.00.00
7
Iodized Salt
3.4
gPowderAmazon737
$2.09
$0.01
21700.00.00
8
Magnesium Citrate
2.15
gPowderBulk Supplements500
$19.96
$0.09
23300.00.00
9
Choline Bitartrate
2
gPowderBulk Supplements500
$19.96
$0.08
25000.00.00
10
Vanilla Powder
2
gPowderAtlantic Spice Company454
$14.15
$0.06
22782.00.00
11
Calcium Carbonate
1.52
gPowderBulk Supplements500
$17.96
$0.05
32900.00.00
12
Xanthan Gum
0.45
gPowderAmazon454
$15.95
$0.02
100920.30.00
13
Nutrilite Daily
1
pillPillAmway180
$30.10
$0.17
18000.00.00
14
Sucralose
0.06
gPowderBulk Supplements50
$14.96
$0.02
83300.00.00
15
Vitamin D3 (cholecalciferol) Powder
0.002
gPowderBulk Supplements100
$12.96
$0.00
5000000.00.00
Total
$643.51
$3.30
2009249.2125.60
Target
2000250.0125.00
% Reached
100%100%100%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 50-70, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)20002009100%
Carbohydrates (g)250249.2100%
Protein (g)125125.6100%
Total Fat (g)5656.01100%
Saturated Fat (g)04.6
Monounsaturated Fat (g)027.81
Polyunsaturated Fat (g)014.44
Omega-3 Fatty Acids (g)1.63.57223%
Omega-6 Fatty Acids (g)147.4253%
Total Fiber (g)3019.766%
Soluble Fiber (g)04.9
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000500010000167%
Vitamin B6 (mg)1.72100118%
Vitamin B12 (ug)2.49375%
Vitamin C (mg)90972000107%
Vitamin D (IU)6006172000103%
Vitamin E (IU)22.4381500168%
Vitamin K (ug)12011999%
Thiamin (mg)1.22.679223%
Riboflavin (mg)1.32.727210%
Niacin (mg)1620.97735131%
Folate (ug)4004001000100%
Pantothenic Acid (mg)510200%
Biotin (ug)303001000%
Choline (mg)550821.0783500149%
MineralsTargetRecipeMax%
Calcium (g)1.21.22.5100%
Chloride (g)22.043.6102%
Chromium (ug)30120400%
Copper (mg)0.92.4610273%
Iodine (ug)1503101100207%
Iron (mg)827.900645349%
Magnesium (mg)420423.3101%
Manganese (mg)2.36.611287%
Molybdenum (ug)45752000167%
Phosphorus (g)0.71.094156%
Potassium (g)4.74.721100%
Selenium (ug)5570400127%
Sodium (g)1.31.3962.3107%
Sulfur (g)25.5275%
Zinc (mg)1117.340157%

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