Choylent_rev7 male 50-70

Last updated April 12, 2015 Copy
AmountVolumeIngredient$ / daySource
159g¾cupMaltodextrin$0.40Honeyville Farms
128.5gOryzatein 80 Ultra$1.49Axiom Foods
112g2cupsOat Flour$0.26Honeyville Farms
38.6ml3⅓tbspCanola Oil$0.09Walmart
15.75gPotassium Gluconate$0.66
6gSoy Lecithin$0.07Bulk Foods
3.4g½tspIodized Salt$0.01Amazon
3.1g¼tspMagnesium Citrate$0.06Bulk Supplements
5gSplenda$0.11Walmart
2.05gCalcium Carbonate$0.07Bulk Supplements
2g½tspCholine Bitartrate$0.07Bulk Supplements
2gVanilla Powder$0.20
0.45gtspXanthan Gum$0.02Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
7.5gFibersol-2 Maltodextrin$0.00Earth Turns
5gHershey's Cocoa Powder, Special Dark$0.07Walmart
Amounts for:
Total Daily Cost:
$3.89Add Ingredients
to Amazon Cart

Choylent is a play on Cholent, a slow cooked stew put up Friday afternoon for the midday Shabbos meal, http://goo.gl/pJ6Ei, and soylent.

Superfood Multivitamins are used in lieu of a custom vitamin blend.

Sulphur is calculated as the amount of cysteine and methoionine in the pea and rice protein. For the DIY discussion, see http://goo.gl/kC7f9v.

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories1966
% Daily Values*
100%
Total Carbohydrate250g
89%
Dietary Fiber 27g
100%
Protein125g
101%
Total Fat57g
Saturated Fat5g
Monounsaturated Fat27g
Polyunsaturated Fat14g
220%
Omega-3 Fatty Acids4g
52%
Omega-6 Fatty Acids7g
Cholesterol0mg
Calcium
101%
Vitamin A
167%
Chloride
102%
Vitamin B6
588%
Chromium
400%
Vitamin B12
4167%
Copper
105%
Vitamin C
118%
Iodine
157%
Vitamin D
167%
Iron
273%
Vitamin E
167%
Magnesium
101%
Vitamin K
99%
Manganese
282%
Thiamin
864%
Molybdenum
167%
Riboflavin
779%
Phosphorus
144%
Niacin
131%
Potassium
59%
Folate
100%
Selenium
127%
Pantothenic Acid
200%
Sodium
112%
Biotin
100%
Sulfur
264%
Choline
149%
Zinc
111%
 
* Percent Daily Values are based on "U.S. government DRI, male 50-70, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 50-70, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review