Choylent_rev6 Private

Last updated January 8, 2015 Copy
AmountVolumeIngredient$ / daySource
158g¾cupMaltodextrin$0.40Honeyville Farms
131gOryzatein 80 Ultra$1.52Axiom Foods
128g2cupsOat Flour$0.29Honeyville Farms
35.7ml3⅓tbspCanola Oil$0.08Walmart
12.1gtspPotassium Citrate$0.42Amazon
8.5gSoy Lecithin$0.10Bulk Foods
3.4g½tspIodized Salt$0.01Amazon
3.1g¼tspMagnesium Citrate$0.17Amazon
3gSplenda$0.08Amazon
2.05gCalcium Carbonate$0.10Bulk Supplements
2g½tspCholine Bitartrate$0.26Amazon
2gVanilla Powder$0.20
0.5gtspXanthan Gum$0.02Amazon
1pillNutrilite Daily$0.17Amway
Amounts for:
Total Daily Cost:
$3.81Add Ingredients
to Amazon Cart

35.7ml of Canola oil = 33.13 grams The vanilla has 2 g. of maltodextrin Amway, believe it or not, has the best multivitamin 180 tabs/$30.10. http://www.amway.com/Shop/Product/Product.aspx/Nutrilite-Daily-Multivitamin-Multimineral-180-Tablets?itemno=A4230 See Resources PDF for nutritional and kashrut into

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories2008
% Daily Values*
100%
Total Carbohydrate250g
71%
Dietary Fiber 21g
100%
Protein125g
100%
Total Fat56g
Saturated Fat5g
Monounsaturated Fat26g
Polyunsaturated Fat14g
204%
Omega-3 Fatty Acids3g
48%
Omega-6 Fatty Acids7g
Cholesterol0mg
Calcium
117%
Vitamin A
167%
Chloride
102%
Vitamin B6
118%
Chromium
400%
Vitamin B12
375%
Copper
279%
Vitamin C
107%
Iodine
207%
Vitamin D
67%
Iron
347%
Vitamin E
166%
Magnesium
122%
Vitamin K
101%
Manganese
310%
Thiamin
227%
Molybdenum
167%
Riboflavin
211%
Phosphorus
46%
Niacin
132%
Potassium
100%
Folate
100%
Selenium
127%
Pantothenic Acid
200%
Sodium
108%
Biotin
1000%
Sulfur
15%
Choline
151%
Zinc
160%
 
* Percent Daily Values are based on "U.S. government DRI, male 50-70, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Maltodextrin
158
gPowderHoneyville Farms22700
$56.99
$0.40
144600148.50.00
2
Oryzatein 80 Ultra
131
gPowderAxiom Foods25000
$290.25
$1.52
19150815.7104.80
3
Oat Flour
128
gPowderHoneyville Farms22700
$51.99
$0.29
17750983.220.48
4
Canola Oil
35.7
mlLiquidWalmart1278
$2.88
$0.08
363160.00.00
5
Potassium Citrate
12.1
gPowderAmazon1000
$34.96
$0.42
8300.00.00
6
Soy Lecithin
8.5
gPowderBulk Foods2270
$25.49
$0.10
267650.00.00
7
Iodized Salt
3.4
gPowderAmazon737
$2.09
$0.01
21700.00.00
8
Magnesium Citrate
3.1
gPowderAmazon250
$13.96
$0.17
8100.00.00
9
Splenda
3
gPowderAmazon550
$13.99
$0.08
18300.00.00
10
Calcium Carbonate
2.05
gPowderBulk Supplements250
$11.96
$0.10
12200.00.00
11
Choline Bitartrate
2
gPowderAmazon100
$12.96
$0.26
5000.00.00
12
Vanilla Powder
2
gPowder70
$6.99
$0.20
3582.00.00
13
Xanthan Gum
0.5
gPowderAmazon454
$15.95
$0.02
90820.40.00
14
Nutrilite Daily
1
pillPillAmway180
$30.10
$0.17
18000.00.00
Total
$570.56
$3.81
2008249.8125.28
Target
2000250.0125.00
% Reached
100%100%100%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 50-70, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)20002008100%
Carbohydrates (g)250249.8100%
Protein (g)125125.28100%
Total Fat (g)5656.04100%
Saturated Fat (g)04.55
Monounsaturated Fat (g)026.05
Polyunsaturated Fat (g)013.89
Omega-3 Fatty Acids (g)1.63.26204%
Omega-6 Fatty Acids (g)146.7848%
Total Fiber (g)3021.271%
Soluble Fiber (g)05.5
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000500010000167%
Vitamin B6 (mg)1.72100118%
Vitamin B12 (ug)2.49375%
Vitamin C (mg)90972000107%
Vitamin D (IU)600400200067%
Vitamin E (IU)22.4371500166%
Vitamin K (ug)120121101%
Thiamin (mg)1.22.722227%
Riboflavin (mg)1.32.741211%
Niacin (mg)1621.08835132%
Folate (ug)4004001000100%
Pantothenic Acid (mg)510200%
Biotin (ug)303001000%
Choline (mg)550829.8213500151%
MineralsTargetRecipeMax%
Calcium (g)1.21.412.5117%
Chloride (g)22.043.6102%
Chromium (ug)30120400%
Copper (mg)0.92.51210279%
Iodine (ug)1503101100207%
Iron (mg)827.792845347%
Magnesium (mg)420513.3122%
Manganese (mg)2.37.1211310%
Molybdenum (ug)45752000167%
Phosphorus (g)0.70.319446%
Potassium (g)4.74.682100%
Selenium (ug)5570400127%
Sodium (g)1.31.42.3108%
Sulfur (g)20.2915%
Zinc (mg)1117.5640160%

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