Name: Choylent_rev7c male 50-70
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 3/4 cup Maltodextrin; 128.5g Oryzatein 80 Ultra; 2 cups Oat Flour; 31/3 tbsp Canola Oil; 17ml Hemp Seed Oil; 15.75g Potassium Gluconate; 6g Soy Lecithin; 5g Hershey's Cocoa Powder, Special Dark; 4.5g Gum Arabic; 1/2 tsp Iodized Salt; 1/4 tsp Magnesium Citrate; 5g Splenda; 2.05g Calcium Carbonate; 1/2 tsp Choline Bitartrate; 1.8g Vanilla Powder; 1/8 tsp Xanthan Gum; 1 capsule One Daily Superfood Multivitamin

Amount		Volume		Ingredient	$ / day	Source
167	g	¾	cup	Maltodextrin	$0.42	Honeyville Farms
128.5	g			Oryzatein 80 Ultra	$1.49	Axiom Foods
112	g	2	cups	Oat Flour	$0.26	Honeyville Farms
22	ml	3⅓	tbsp	Canola Oil	$0.05	Walmart
17	ml			Hemp Seed Oil	$0.22	Piping Rock
15.75	g			Potassium Gluconate	$0.66
6	g			Soy Lecithin	$0.07	Bulk Foods
5	g			Hershey's Cocoa Powder, Special Dark	$0.07	Walmart
4.5	g			Gum Arabic	$0.16	Monterey Spice Co.
3	g	½	tsp	Iodized Salt	$0.01	Amazon
3.1	g	¼	tsp	Magnesium Citrate	$0.06	Bulk Supplements
5	g			Splenda	$0.11	Walmart
2.05	g			Calcium Carbonate	$0.07	Bulk Supplements
1.4	g	½	tsp	Choline Bitartrate	$0.05	Bulk Supplements
1.8	g			Vanilla Powder	$0.18
0.45	g	⅛	tsp	Xanthan Gum	$0.02	Amazon
1	pill	1	capsule	One Daily Superfood Multivitamin	$0.32	Amazon
Amounts for: Total Daily Cost:					$4.20	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

50% Carb, 25% Protein, 25% Fat

Calories1993

% Daily Values*

100%

Total Carbohydrate250g

80%

Dietary Fiber 24g

100%

Protein125g

100%

Total Fat56g

Saturated Fat5g

Monounsaturated Fat19g

Polyunsaturated Fat21g

303%

Omega-3 Fatty Acids5g

99%

Omega-6 Fatty Acids14g

Cholesterol0mg

Calcium 104%	•	Vitamin A 167%
Chloride 90%	•	Vitamin B6 588%
Chromium 400%	•	Vitamin B12 4167%
Copper 105%	•	Vitamin C 118%
Iodine 144%	•	Vitamin D 167%
Iron 273%	•	Vitamin E 157%
Magnesium 101%	•	Vitamin K 89%
Manganese 282%	•	Thiamin 864%
Molybdenum 167%	•	Riboflavin 779%
Phosphorus 144%	•	Niacin 131%
Potassium 59%	•	Folate 100%
Selenium 127%	•	Pantothenic Acid 200%
Sodium 99%	•	Biotin 100%
Sulfur 264%	•	Choline 106%
Zinc 111%

* Percent Daily Values are based on "U.S. government DRI, male 50-70, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Maltodextrin	167	g	Powder	Honeyville Farms	22700	$56.99	$0.42	136	635	157.0	0.00
2	Oryzatein 80 Ultra	128.5	g	Powder	Axiom Foods	25000	$290.25	$1.49	195	499	15.4	106.14
3	Oat Flour	112	g	Powder	Honeyville Farms	22700	$51.99	$0.26	203	446	72.8	17.92
4	Canola Oil	22	ml	Liquid	Walmart	1278	$2.88	$0.05	58	194	0.0	0.00
5	Hemp Seed Oil	17	ml	Liquid	Piping Rock	473	$6.00	$0.22	28	147	0.0	0.00
6	Potassium Gluconate	15.75	g	Powder		500	$20.96	$0.66	32	0	0.0	0.00
7	Soy Lecithin	6	g	Powder	Bulk Foods	2270	$25.49	$0.07	378	46	0.0	0.00
8	Hershey's Cocoa Powder, Special Dark	5	g	Powder	Walmart	226	$3.18	$0.07	45	10	3.0	1.00
9	Gum Arabic	4.5	g	Powder	Monterey Spice Co.	454	$16.00	$0.16	101	8	0.0	0.09
10	Iodized Salt	3	g	Powder	Amazon	737	$2.09	$0.01	246	0	0.0	0.00
11	Magnesium Citrate	3.1	g	Powder	Bulk Supplements	1000	$19.96	$0.06	323	0	0.0	0.00
12	Splenda	5	g	Powder	Walmart	275	$5.98	$0.11	55	0	0.0	0.00
13	Calcium Carbonate	2.05	g	Powder	Bulk Supplements	500	$15.96	$0.07	244	0	0.0	0.00
14	Choline Bitartrate	1.4	g	Powder	Bulk Supplements	500	$17.96	$0.05	357	0	0.0	0.00
15	Vanilla Powder	1.8	g	Powder		70	$6.99	$0.18	39	7	1.8	0.00
16	Xanthan Gum	0.45	g	Powder	Amazon	454	$15.95	$0.02	1009	2	0.3	0.00
17	One Daily Superfood Multivitamin	1	pill	Powder	Amazon	30	$9.61	$0.32	30	0	0.0	0.00
	Total						$568.24	$4.20		1993	250.3	125.15
	Target									2000	250.0	125.00
	% Reached									100%	100%	100%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1993	100%
Carbohydrates (g)	250	250.3	100%
Protein (g)	125	125.15	100%
Total Fat (g)	56	56.03	100%
Saturated Fat (g)	0	5
Monounsaturated Fat (g)	0	19.21
Polyunsaturated Fat (g)	0	21.45
Omega-3 Fatty Acids (g)	1.6	4.84	303%
Omega-6 Fatty Acids (g)	14	13.81	99%
Total Fiber (g)	30	23.9	80%
Soluble Fiber (g)	0	4.8
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5000	10000	167%
Vitamin B6 (mg)	1.7	10	100	588%
Vitamin B12 (ug)	2.4	100		4167%
Vitamin C (mg)	90	106	2000	118%
Vitamin D (IU)	600	1000	2000	167%
Vitamin E (IU)	22.4	35	1500	157%
Vitamin K (ug)	120	107		89%
Thiamin (mg)	1.2	10.37		864%
Riboflavin (mg)	1.3	10.123		779%
Niacin (mg)	16	20.952	35	131%
Folate (ug)	400	400	1000	100%
Pantothenic Acid (mg)	5	10		200%
Biotin (ug)	30	30		100%
Choline (mg)	550	581.044	3500	106%

Minerals	Target	Recipe	Max	%
Calcium (g)	1.2	1.25	2.5	104%
Chloride (g)	2	1.8	3.6	90%
Chromium (ug)	30	120		400%
Copper (mg)	0.9	0.948	10	105%
Iodine (ug)	150	216	1100	144%
Iron (mg)	8	21.8572	45	273%
Magnesium (mg)	420	423.3		101%
Manganese (mg)	2.3	6.48	11	282%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.7	1.006	4	144%
Potassium (g)	4.7	2.794		59%
Selenium (ug)	55	70	400	127%
Sodium (g)	1.3	1.291	2.3	99%
Sulfur (g)	2	5.28		264%
Zinc (mg)	11	12.24	40	111%

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Choylent_rev7c male 50-70 Private

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 50-70, 2000 calories Change

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Choylent_rev7c male 50-70 Private

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 50-70, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 50-70, 2000 calories Change