Name: Alex's Schmoylent Deriv 1.2
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 100g Vanilla Rice Protein; 40g Maltodextrin; 13g Potassium Citrate; 3g Calcium Citrate; 3.7g Iodized Salt; 2g Choline Bitartrate; 1.9g Magnesium Citrate; 0.5g Stevia Powder; 0.5g Xanthan Gum; 1pill One Daily Superfood Multivitamin; 60ml Canola Oil; 6g Now Foods Creatine Monohydrate; 75g Masa harina; 30g Oat Flour; 0.5g Beta Alanine; 3 tbsp Chia Seeds; 2 tbsp Cocoa Powder; 3g BCAA

Amount		Volume		Ingredient	$ / day	Source
100	g			Vanilla Rice Protein	$3.16	Amazon
40	g			Maltodextrin	$0.10	Amazon
13	g			Potassium Citrate	$0.65	Amazon
3	g			Calcium Citrate	$0.12	Amazon
3.7	g			Iodized Salt	$0.01	Amazon
2	g			Choline Bitartrate	$0.09	Amazon
1.9	g			Magnesium Citrate	$0.08	Amazon
0.5	g			Stevia Powder	$0.04	Amazon
0.5	g			Xanthan Gum	$0.02	Amazon
1	pill			One Daily Superfood Multivitamin	$0.32	Amazon
60	ml			Canola Oil	$0.48	Amazon
6	g			Now Foods Creatine Monohydrate	$0.20	iHerb
75	g			Masa harina	$0.07	Amazon
30	g			Oat Flour	$0.07	Amazon
0.5	g			Beta Alanine	$0.04	Amazon
60	g	3	tbsp	Chia Seeds	$0.96	Amazon
3	g	2	tbsp	Cocoa Powder	$0.04	Amazon
3	g			BCAA	$0.24
Amounts for: Total Daily Cost:					$6.70	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

34% Carb, 22% Protein, 44% Fat

Calories1765

% Daily Values*

61%

Total Carbohydrate153g

135%

Dietary Fiber 38g

115%

Protein98g

133%

Total Fat86g

Saturated Fat6g

Monounsaturated Fat39g

Polyunsaturated Fat18g

1006%

Omega-3 Fatty Acids16g

101%

Omega-6 Fatty Acids17g

Cholesterol0mg

Calcium 131%	•	Vitamin A 192%
Chloride 97%	•	Vitamin B6 799%
Chromium 343%	•	Vitamin B12 4167%
Copper 120%	•	Vitamin C 116%
Iodine 166%	•	Vitamin D 167%
Iron 308%	•	Vitamin E 204%
Magnesium 96%	•	Vitamin K 103%
Manganese 216%	•	Thiamin 939%
Molybdenum 300%	•	Riboflavin 778%
Phosphorus 204%	•	Niacin 128%
Potassium 148%	•	Folate 108%
Selenium 166%	•	Pantothenic Acid 212%
Sodium 118%	•	Biotin 100%
Sulfur 206%	•	Choline 148%
Zinc 133%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Vanilla Rice Protein	100	g	Powder	Amazon	600	$18.99	$3.16	6	367	10.0	76.67
2	Maltodextrin	40	g	Powder	Amazon	22680	$56.99	$0.10	567	153	37.6	0.00
3	Potassium Citrate	13	g	Powder	Amazon	500	$24.96	$0.65	38	0	0.0	0.00
4	Calcium Citrate	3	g	Powder	Amazon	500	$19.96	$0.12	167	0	0.0	0.00
5	Iodized Salt	3.7	g	Powder	Amazon	737	$2.09	$0.01	199	0	0.0	0.00
6	Choline Bitartrate	2	g	Powder	Amazon	500	$21.96	$0.09	250	0	0.0	0.00
7	Magnesium Citrate	1.9	g	Powder	Amazon	500	$21.96	$0.08	263	0	0.0	0.00
8	Stevia Powder	0.5	g	Powder	Amazon	500	$42.96	$0.04	1000	0	0.0	0.00
9	Xanthan Gum	0.5	g	Powder	Amazon	454	$15.95	$0.02	908	2	0.4	0.00
10	One Daily Superfood Multivitamin	1	pill	Powder	Amazon	30	$9.61	$0.32	30	0	0.0	0.00
11	Canola Oil	60	ml	Liquid	Amazon	1361	$10.99	$0.48	23	530	0.0	0.00
12	Now Foods Creatine Monohydrate	6	g	Powder	iHerb	227	$7.63	$0.20	38	18	0.0	0.00
13	Masa harina	75	g	Powder	Amazon	2000	$1.99	$0.07	27	274	57.2	6.97
14	Oat Flour	30	g	Powder	Amazon	22680	$51.99	$0.07	756	121	19.8	4.50
15	Beta Alanine	0.5	g	Powder	Amazon	250	$17.96	$0.04	500	0	0.0	0.00
16	Chia Seeds	60	g	Powder	Amazon	1814	$29.00	$0.96	30	294	26.4	9.43
17	Cocoa Powder	3	g	Powder	Amazon	1361	$17.88	$0.04	454	7	1.7	0.59
18	BCAA	3	g	Powder		250	$20.00	$0.24	83	0	0.0	0.00
	Total						$392.87	$6.70		1765	153.1	98.16
	Target									2000	250.0	85.00
	% Reached									88%	61%	115%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1765	88%
Carbohydrates (g)	250	153.1	61%
Protein (g)	85	98.16	115%
Total Fat (g)	65	86.13	133%
Saturated Fat (g)		5.52
Monounsaturated Fat (g)		38.97
Polyunsaturated Fat (g)		17.89
Omega-3 Fatty Acids (g)	1.6	16.1	1006%
Omega-6 Fatty Acids (g)	17	17.1	101%
Total Fiber (g)	28	37.7	135%
Soluble Fiber (g)		1.3
Insoluble Fiber (g)		1.1
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5750	10000	192%
Vitamin B6 (mg)	1.3	10.4	100	799%
Vitamin B12 (ug)	2.4	100		4167%
Vitamin C (mg)	90	104	2000	116%
Vitamin D (IU)	600	1000	4000	167%
Vitamin E (IU)	20	41	1000	204%
Vitamin K (ug)	120	124		103%
Thiamin (mg)	1.2	11.262		939%
Riboflavin (mg)	1.3	10.11		778%
Niacin (mg)	16	20.516	35	128%
Folate (ug)	400	432	1000	108%
Pantothenic Acid (mg)	5	10.593		212%
Biotin (ug)	30	30		100%
Choline (mg)	550	815.9	3500	148%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.31	2.5	131%
Chloride (g)	2.3	2.22	3.6	97%
Chromium (ug)	35	120		343%
Copper (mg)	0.9	1.083	10	120%
Iodine (ug)	150	249	1100	166%
Iron (mg)	8	24.6587	45	308%
Magnesium (mg)	420	404		96%
Manganese (mg)	2.3	4.976	11	216%
Molybdenum (ug)	45	135	2000	300%
Phosphorus (g)	0.7	1.426	4	204%
Potassium (g)	3.5	5.167		148%
Selenium (ug)	55	91	400	166%
Sodium (g)	1.5	1.768	2.3	118%
Sulfur (g)	2	4.12		206%
Zinc (mg)	11	14.6572	40	133%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	8 Sep '13
Bachelor Chow - Personalized Version	max	17 Oct '13	18 Oct '13
People Chow 3.0.1 - "Tortilla Perfection!"	max	16 May '14	2 Mar '14
Amazon Prime Beginner Recipe	adewinter	6 Mar '14	6 Mar '14
Ax Chow 1.3	axcho	17 Nov '16	13 Mar '14
Ax Chow Alpha	axcho	17 Nov '16	14 Mar '14
Ax Chow Beta	axcho	17 Nov '16	12 May '14
People Chow Plus	axcho	17 Nov '16	12 May '14
People Chow Premium	axcho	17 Nov '16	15 May '14
Schmoylent	axcho	17 Nov '16	30 Aug '14
Alex's Schmoylent Deriv	aoxfordca	1 Sep '14	7 Sep '14
Copy of Alex's Schmoylent Deriv 1.1	aoxfordca	7 Sep '14	13 Sep '14
Alex's Schmoylent Deriv 1.11	aoxfordca	13 Sep '14	26 Sep '14
Copy of Alex's Schmoylent Deriv 1.12	aoxfordca	26 Sep '14	18 Oct '14
This recipe	aoxfordca	18 Oct '14	18 Oct '14
Recipes based on this one:
Alex's Schmoylent Deriv 1.21	aoxfordca	23 Oct '14	23 Oct '14

Alex's Schmoylent Deriv 1.2 Private

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change

No reviews yet - why not add the first one?

Alex's Schmoylent Deriv 1.2 Private

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change