Name: Alex's Schmoylent Deriv
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 110g Vanilla Rice Protein; 50g Maltodextrin; 9g Psyllium Husk Powder; 8g Potassium Citrate; 4g Calcium Citrate; 4g Iodized Salt; 2g Choline Bitartrate; 1g Magnesium Citrate; 0.5g Stevia Powder; 0.5g Xanthan Gum; 1pill One Daily Superfood Multivitamin; 60ml Canola Oil; 6g Now Foods Creatine Monohydrate; 250g Masa harina; 0g Oat Flour

Amount		Ingredient	$ / day	Source
110	g	Vanilla Rice Protein	$3.48	Amazon
50	g	Maltodextrin	$0.13	Amazon
9	g	Psyllium Husk Powder	$0.13	Amazon
8	g	Potassium Citrate	$0.40	Amazon
4	g	Calcium Citrate	$0.16	Amazon
4	g	Iodized Salt	$0.01	Amazon
2	g	Choline Bitartrate	$0.09	Amazon
1	g	Magnesium Citrate	$0.04	Amazon
0.5	g	Stevia Powder	$0.04	Amazon
0.5	g	Xanthan Gum	$0.02	Amazon
1	pill	One Daily Superfood Multivitamin	$0.32	Amazon
60	ml	Canola Oil	$0.48	Amazon
6	g	Now Foods Creatine Monohydrate	$0.20	iHerb
250	g	Masa harina	$0.25	Amazon
0	g	Oat Flour	$0.00	Amazon
Amounts for: Total Daily Cost:			$5.76	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

49% Carb, 20% Protein, 31% Fat

Calories2091

% Daily Values*

103%

Total Carbohydrate257g

111%

Dietary Fiber 31g

127%

Protein108g

110%

Total Fat71g

Saturated Fat6g

Monounsaturated Fat38g

Polyunsaturated Fat17g

351%

Omega-3 Fatty Acids6g

92%

Omega-6 Fatty Acids16g

Cholesterol0mg

Calcium 141%	•	Vitamin A 250%
Chloride 104%	•	Vitamin B6 861%
Chromium 343%	•	Vitamin B12 4167%
Copper 106%	•	Vitamin C 116%
Iodine 175%	•	Vitamin D 167%
Iron 420%	•	Vitamin E 202%
Magnesium 100%	•	Vitamin K 103%
Manganese 141%	•	Thiamin 1125%
Molybdenum 167%	•	Riboflavin 788%
Phosphorus 163%	•	Niacin 125%
Potassium 104%	•	Folate 118%
Selenium 191%	•	Pantothenic Acid 235%
Sodium 130%	•	Biotin 100%
Sulfur 252%	•	Choline 149%
Zinc 132%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Vanilla Rice Protein	110	g	Powder	Amazon	600	$18.99	$3.48	5	403	11.0	84.33
2	Maltodextrin	50	g	Powder	Amazon	22680	$56.99	$0.13	454	191	47.0	0.00
3	Psyllium Husk Powder	9	g	Powder	Amazon	680	$9.99	$0.13	76	34	8.0	0.00
4	Potassium Citrate	8	g	Powder	Amazon	500	$24.96	$0.40	63	0	0.0	0.00
5	Calcium Citrate	4	g	Powder	Amazon	500	$19.96	$0.16	125	0	0.0	0.00
6	Iodized Salt	4	g	Powder	Amazon	737	$2.09	$0.01	184	0	0.0	0.00
7	Choline Bitartrate	2	g	Powder	Amazon	500	$21.96	$0.09	250	0	0.0	0.00
8	Magnesium Citrate	1	g	Powder	Amazon	500	$21.96	$0.04	500	0	0.0	0.00
9	Stevia Powder	0.5	g	Powder	Amazon	500	$42.96	$0.04	1000	0	0.0	0.00
10	Xanthan Gum	0.5	g	Powder	Amazon	454	$15.95	$0.02	908	2	0.4	0.00
11	One Daily Superfood Multivitamin	1	pill	Powder	Amazon	30	$9.61	$0.32	30	0	0.0	0.00
12	Canola Oil	60	ml	Liquid	Amazon	1361	$10.99	$0.48	23	530	0.0	0.00
13	Now Foods Creatine Monohydrate	6	g	Powder	iHerb	227	$7.63	$0.20	38	18	0.0	0.00
14	Masa harina	250	g	Powder	Amazon	2000	$1.99	$0.25	8	913	190.7	23.25
15	Oat Flour	0	g	Powder	Amazon	22680	$51.99	$0.00		0	0.0	0.00
	Total						$318.02	$5.76		2091	257.1	107.58
	Target									2000	250.0	85.00
	% Reached									105%	103%	127%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2091	105%
Carbohydrates (g)	250	257.1	103%
Protein (g)	85	107.58	127%
Total Fat (g)	65	71.48	110%
Saturated Fat (g)		5.67
Monounsaturated Fat (g)		37.97
Polyunsaturated Fat (g)		16.89
Omega-3 Fatty Acids (g)	1.6	5.61	351%
Omega-6 Fatty Acids (g)	17	15.58	92%
Total Fiber (g)	28	31.2	111%
Soluble Fiber (g)		0.4
Insoluble Fiber (g)		0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	7500	10000	250%
Vitamin B6 (mg)	1.3	11.2	100	861%
Vitamin B12 (ug)	2.4	100		4167%
Vitamin C (mg)	90	104	2000	116%
Vitamin D (IU)	600	1000	4000	167%
Vitamin E (IU)	20	40	1000	202%
Vitamin K (ug)	120	124		103%
Thiamin (mg)	1.2	13.5		1125%
Riboflavin (mg)	1.3	10.242		788%
Niacin (mg)	16	20	35	125%
Folate (ug)	400	473	1000	118%
Pantothenic Acid (mg)	5	11.75		235%
Biotin (ug)	30	30		100%
Choline (mg)	550	821.62	3500	149%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.41	2.5	141%
Chloride (g)	2.3	2.4	3.6	104%
Chromium (ug)	35	120		343%
Copper (mg)	0.9	0.95	10	106%
Iodine (ug)	150	263	1100	175%
Iron (mg)	8	33.562	45	420%
Magnesium (mg)	420	418.3		100%
Manganese (mg)	2.3	3.25	11	141%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.7	1.144	4	163%
Potassium (g)	3.5	3.635		104%
Selenium (ug)	55	105	400	191%
Sodium (g)	1.5	1.946	2.3	130%
Sulfur (g)	2	5.05		252%
Zinc (mg)	11	14.5	40	132%

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Recipes based on this one:
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Alex's Schmoylent Deriv Private

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change

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Alex's Schmoylent Deriv Private

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change