Name: Copy of Alex's Schmoylent Deriv 1.12
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 80g Vanilla Rice Protein; 40g Maltodextrin; 13.7g Potassium Citrate; 3g Calcium Citrate; 4g Iodized Salt; 2g Choline Bitartrate; 1g Magnesium Citrate; 1g Stevia Powder; 0.5g Xanthan Gum; 1pill One Daily Superfood Multivitamin; 60ml Canola Oil; 6g Now Foods Creatine Monohydrate; 100g Masa harina; 30g Oat Flour; 0.5g Beta Alanine; 3 tbsp Chia Seeds; 2 tbsp Cocoa Powder; 2g BCAA; 20g Now sports pea protein

Amount		Volume		Ingredient	$ / day	Source
80	g			Vanilla Rice Protein	$2.53	Amazon
40	g			Maltodextrin	$0.10	Amazon
13.7	g			Potassium Citrate	$0.68	Amazon
3	g			Calcium Citrate	$0.12	Amazon
4	g			Iodized Salt	$0.01	Amazon
2	g			Choline Bitartrate	$0.09	Amazon
1	g			Magnesium Citrate	$0.04	Amazon
1	g			Stevia Powder	$0.09	Amazon
0.5	g			Xanthan Gum	$0.02	Amazon
1	pill			One Daily Superfood Multivitamin	$0.32	Amazon
60	ml			Canola Oil	$0.48	Amazon
6	g			Now Foods Creatine Monohydrate	$0.20	iHerb
100	g			Masa harina	$0.10	Amazon
30	g			Oat Flour	$0.07	Amazon
0.5	g			Beta Alanine	$0.04	Amazon
60	g	3	tbsp	Chia Seeds	$0.96	Amazon
10	g	2	tbsp	Cocoa Powder	$0.13	Amazon
2	g			BCAA	$0.16
20	g			Now sports pea protein	$0.36	Amazon
Amounts for: Total Daily Cost:					$6.51	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

37% Carb, 21% Protein, 42% Fat

Calories1867

% Daily Values*

71%

Total Carbohydrate177g

144%

Dietary Fiber 40g

116%

Protein99g

136%

Total Fat89g

Saturated Fat6g

Monounsaturated Fat39g

Polyunsaturated Fat18g

1007%

Omega-3 Fatty Acids16g

103%

Omega-6 Fatty Acids18g

Cholesterol0mg

Calcium 132%	•	Vitamin A 200%
Chloride 104%	•	Vitamin B6 809%
Chromium 343%	•	Vitamin B12 4167%
Copper 155%	•	Vitamin C 115%
Iodine 175%	•	Vitamin D 167%
Iron 327%	•	Vitamin E 204%
Magnesium 82%	•	Vitamin K 104%
Manganese 233%	•	Thiamin 968%
Molybdenum 300%	•	Riboflavin 781%
Phosphorus 204%	•	Niacin 129%
Potassium 160%	•	Folate 110%
Selenium 174%	•	Pantothenic Acid 216%
Sodium 141%	•	Biotin 100%
Sulfur 174%	•	Choline 149%
Zinc 142%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Vanilla Rice Protein	80	g	Powder	Amazon	600	$18.99	$2.53	8	293	8.0	61.33
2	Maltodextrin	40	g	Powder	Amazon	22680	$56.99	$0.10	567	153	37.6	0.00
3	Potassium Citrate	13.7	g	Powder	Amazon	500	$24.96	$0.68	36	0	0.0	0.00
4	Calcium Citrate	3	g	Powder	Amazon	500	$19.96	$0.12	167	0	0.0	0.00
5	Iodized Salt	4	g	Powder	Amazon	737	$2.09	$0.01	184	0	0.0	0.00
6	Choline Bitartrate	2	g	Powder	Amazon	500	$21.96	$0.09	250	0	0.0	0.00
7	Magnesium Citrate	1	g	Powder	Amazon	500	$21.96	$0.04	500	0	0.0	0.00
8	Stevia Powder	1	g	Powder	Amazon	500	$42.96	$0.09	500	0	0.0	0.00
9	Xanthan Gum	0.5	g	Powder	Amazon	454	$15.95	$0.02	908	2	0.4	0.00
10	One Daily Superfood Multivitamin	1	pill	Powder	Amazon	30	$9.61	$0.32	30	0	0.0	0.00
11	Canola Oil	60	ml	Liquid	Amazon	1361	$10.99	$0.48	23	530	0.0	0.00
12	Now Foods Creatine Monohydrate	6	g	Powder	iHerb	227	$7.63	$0.20	38	18	0.0	0.00
13	Masa harina	100	g	Powder	Amazon	2000	$1.99	$0.10	20	365	76.3	9.30
14	Oat Flour	30	g	Powder	Amazon	22680	$51.99	$0.07	756	121	19.8	4.50
15	Beta Alanine	0.5	g	Powder	Amazon	250	$17.96	$0.04	500	0	0.0	0.00
16	Chia Seeds	60	g	Powder	Amazon	1814	$29.00	$0.96	30	294	26.4	9.43
17	Cocoa Powder	10	g	Powder	Amazon	1361	$17.88	$0.13	136	23	5.8	1.96
18	BCAA	2	g	Powder		250	$20.00	$0.16	125	0	0.0	0.00
19	Now sports pea protein	20	g	Powder	Amazon	907	$16.49	$0.36	45	68	2.9	12.20
	Total						$409.36	$6.51		1867	177.2	98.72
	Target									2000	250.0	85.00
	% Reached									93%	71%	116%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1867	93%
Carbohydrates (g)	250	177.2	71%
Protein (g)	85	98.72	116%
Total Fat (g)	65	88.7	136%
Saturated Fat (g)		6.21
Monounsaturated Fat (g)		39.29
Polyunsaturated Fat (g)		17.92
Omega-3 Fatty Acids (g)	1.6	16.11	1007%
Omega-6 Fatty Acids (g)	17	17.55	103%
Total Fiber (g)	28	40.4	144%
Soluble Fiber (g)		1.3
Insoluble Fiber (g)		2
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	6000	10000	200%
Vitamin B6 (mg)	1.3	10.5	100	809%
Vitamin B12 (ug)	2.4	100		4167%
Vitamin C (mg)	90	103	2000	115%
Vitamin D (IU)	600	1000	4000	167%
Vitamin E (IU)	20	41	1000	204%
Vitamin K (ug)	120	124		104%
Thiamin (mg)	1.2	11.618		968%
Riboflavin (mg)	1.3	10.151		781%
Niacin (mg)	16	20.668	35	129%
Folate (ug)	400	442	1000	110%
Pantothenic Acid (mg)	5	10.785		216%
Biotin (ug)	30	30		100%
Choline (mg)	550	818.89	3500	149%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.32	2.5	132%
Chloride (g)	2.3	2.4	3.6	104%
Chromium (ug)	35	120		343%
Copper (mg)	0.9	1.393	10	155%
Iodine (ug)	150	263	1100	175%
Iron (mg)	8	26.1898	45	327%
Magnesium (mg)	420	346.4		82%
Manganese (mg)	2.3	5.369	11	233%
Molybdenum (ug)	45	135	2000	300%
Phosphorus (g)	0.7	1.427	4	204%
Potassium (g)	3.5	5.6		160%
Selenium (ug)	55	96	400	174%
Sodium (g)	1.5	2.114	2.3	141%
Sulfur (g)	2	3.49		174%
Zinc (mg)	11	15.5839	40	142%

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Copy of Alex's Schmoylent Deriv 1.12 Private

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change

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Copy of Alex's Schmoylent Deriv 1.12 Private

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change