Copy of Alex's Schmoylent Deriv 1.12 Private

Last updated September 26, 2014 Copy
AmountVolumeIngredient$ / daySource
80gVanilla Rice Protein$2.53Amazon
40gMaltodextrin$0.10Amazon
13.7gPotassium Citrate$0.68Amazon
3gCalcium Citrate$0.12Amazon
4gIodized Salt$0.01Amazon
2gCholine Bitartrate$0.09Amazon
1gMagnesium Citrate$0.04Amazon
1gStevia Powder$0.09Amazon
0.5gXanthan Gum$0.02Amazon
1pillOne Daily Superfood Multivitamin$0.32Amazon
60mlCanola Oil$0.48Amazon
6gNow Foods Creatine Monohydrate$0.20iHerb
100gMasa harina$0.10Amazon
30gOat Flour$0.07Amazon
0.5gBeta Alanine$0.04Amazon
60g3tbspChia Seeds$0.96Amazon
10g2tbspCocoa Powder$0.13Amazon
2gBCAA$0.16
20gNow sports pea protein$0.36Amazon
Amounts for:
Total Daily Cost:
$6.51Add Ingredients
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Nutrition Facts

Amount Per Day
37% Carb, 21% Protein, 42% Fat
Calories1867
% Daily Values*
71%
Total Carbohydrate177g
144%
Dietary Fiber 40g
116%
Protein99g
136%
Total Fat89g
Saturated Fat6g
Monounsaturated Fat39g
Polyunsaturated Fat18g
1007%
Omega-3 Fatty Acids16g
103%
Omega-6 Fatty Acids18g
Cholesterol0mg
Calcium
132%
Vitamin A
200%
Chloride
104%
Vitamin B6
809%
Chromium
343%
Vitamin B12
4167%
Copper
155%
Vitamin C
115%
Iodine
175%
Vitamin D
167%
Iron
327%
Vitamin E
204%
Magnesium
82%
Vitamin K
104%
Manganese
233%
Thiamin
968%
Molybdenum
300%
Riboflavin
781%
Phosphorus
204%
Niacin
129%
Potassium
160%
Folate
110%
Selenium
174%
Pantothenic Acid
216%
Sodium
141%
Biotin
100%
Sulfur
174%
Choline
149%
Zinc
142%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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