Name: Alex's Schmoylent Deriv 1.11
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 110g Vanilla Rice Protein; 50g Maltodextrin; 2g Psyllium Husk Powder; 8g Potassium Citrate; 4g Calcium Citrate; 4g Iodized Salt; 2g Choline Bitartrate; 1g Magnesium Citrate; 1g Stevia Powder; 0.5g Xanthan Gum; 1pill One Daily Superfood Multivitamin; 60ml Canola Oil; 6g Now Foods Creatine Monohydrate; 100g Masa harina; 30g Oat Flour; 2.5g Beta Alanine; 3 tbsp Chia Seeds; 2 tbsp Cocoa Powder; 1.5g BCAA

Amount		Volume		Ingredient	$ / day	Source
110	g			Vanilla Rice Protein	$3.48	Amazon
50	g			Maltodextrin	$0.13	Amazon
2	g			Psyllium Husk Powder	$0.03	Amazon
8	g			Potassium Citrate	$0.40	Amazon
4	g			Calcium Citrate	$0.16	Amazon
4	g			Iodized Salt	$0.01	Amazon
2	g			Choline Bitartrate	$0.09	Amazon
1	g			Magnesium Citrate	$0.04	Amazon
1	g			Stevia Powder	$0.09	Amazon
0.5	g			Xanthan Gum	$0.02	Amazon
1	pill			One Daily Superfood Multivitamin	$0.32	Amazon
60	ml			Canola Oil	$0.48	Amazon
6	g			Now Foods Creatine Monohydrate	$0.20	iHerb
100	g			Masa harina	$0.10	Amazon
30	g			Oat Flour	$0.07	Amazon
2.5	g			Beta Alanine	$0.18	Amazon
30	g	3	tbsp	Chia Seeds	$0.48	Amazon
10	g	2	tbsp	Cocoa Powder	$0.13	Amazon
1.5	g			BCAA	$0.12
Amounts for: Total Daily Cost:					$6.53	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

38% Carb, 23% Protein, 39% Fat

Calories1808

% Daily Values*

70%

Total Carbohydrate175g

116%

Dietary Fiber 33g

123%

Protein105g

122%

Total Fat79g

Saturated Fat6g

Monounsaturated Fat39g

Polyunsaturated Fat18g

678%

Omega-3 Fatty Acids11g

93%

Omega-6 Fatty Acids16g

Cholesterol0mg

Calcium 139%	•	Vitamin A 200%
Chloride 104%	•	Vitamin B6 809%
Chromium 343%	•	Vitamin B12 4167%
Copper 143%	•	Vitamin C 116%
Iodine 175%	•	Vitamin D 167%
Iron 338%	•	Vitamin E 204%
Magnesium 82%	•	Vitamin K 104%
Manganese 206%	•	Thiamin 968%
Molybdenum 300%	•	Riboflavin 781%
Phosphorus 186%	•	Niacin 129%
Potassium 100%	•	Folate 110%
Selenium 174%	•	Pantothenic Acid 216%
Sodium 128%	•	Biotin 100%
Sulfur 231%	•	Choline 149%
Zinc 132%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Vanilla Rice Protein	110	g	Powder	Amazon	600	$18.99	$3.48	5	403	11.0	84.33
2	Maltodextrin	50	g	Powder	Amazon	22680	$56.99	$0.13	454	191	47.0	0.00
3	Psyllium Husk Powder	2	g	Powder	Amazon	680	$9.99	$0.03	340	8	1.8	0.00
4	Potassium Citrate	8	g	Powder	Amazon	500	$24.96	$0.40	63	0	0.0	0.00
5	Calcium Citrate	4	g	Powder	Amazon	500	$19.96	$0.16	125	0	0.0	0.00
6	Iodized Salt	4	g	Powder	Amazon	737	$2.09	$0.01	184	0	0.0	0.00
7	Choline Bitartrate	2	g	Powder	Amazon	500	$21.96	$0.09	250	0	0.0	0.00
8	Magnesium Citrate	1	g	Powder	Amazon	500	$21.96	$0.04	500	0	0.0	0.00
9	Stevia Powder	1	g	Powder	Amazon	500	$42.96	$0.09	500	0	0.0	0.00
10	Xanthan Gum	0.5	g	Powder	Amazon	454	$15.95	$0.02	908	2	0.4	0.00
11	One Daily Superfood Multivitamin	1	pill	Powder	Amazon	30	$9.61	$0.32	30	0	0.0	0.00
12	Canola Oil	60	ml	Liquid	Amazon	1361	$10.99	$0.48	23	530	0.0	0.00
13	Now Foods Creatine Monohydrate	6	g	Powder	iHerb	227	$7.63	$0.20	38	18	0.0	0.00
14	Masa harina	100	g	Powder	Amazon	2000	$1.99	$0.10	20	365	76.3	9.30
15	Oat Flour	30	g	Powder	Amazon	22680	$51.99	$0.07	756	121	19.8	4.50
16	Beta Alanine	2.5	g	Powder	Amazon	250	$17.96	$0.18	100	0	0.0	0.00
17	Chia Seeds	30	g	Powder	Amazon	1814	$29.00	$0.48	60	147	13.2	4.71
18	Cocoa Powder	10	g	Powder	Amazon	1361	$17.88	$0.13	136	23	5.8	1.96
19	BCAA	1.5	g	Powder		250	$20.00	$0.12	167	0	0.0	0.00
	Total						$402.86	$6.53		1808	175.2	104.81
	Target									2000	250.0	85.00
	% Reached									90%	70%	123%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1808	90%
Carbohydrates (g)	250	175.2	70%
Protein (g)	85	104.81	123%
Total Fat (g)	65	79.01	122%
Saturated Fat (g)		6.21
Monounsaturated Fat (g)		39.29
Polyunsaturated Fat (g)		17.92
Omega-3 Fatty Acids (g)	1.6	10.84	678%
Omega-6 Fatty Acids (g)	17	15.81	93%
Total Fiber (g)	28	32.5	116%
Soluble Fiber (g)		1.3
Insoluble Fiber (g)		1.1
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	6000	10000	200%
Vitamin B6 (mg)	1.3	10.5	100	809%
Vitamin B12 (ug)	2.4	100		4167%
Vitamin C (mg)	90	104	2000	116%
Vitamin D (IU)	600	1000	4000	167%
Vitamin E (IU)	20	41	1000	204%
Vitamin K (ug)	120	124		104%
Thiamin (mg)	1.2	11.618		968%
Riboflavin (mg)	1.3	10.151		781%
Niacin (mg)	16	20.668	35	129%
Folate (ug)	400	442	1000	110%
Pantothenic Acid (mg)	5	10.785		216%
Biotin (ug)	30	30		100%
Choline (mg)	550	818.89	3500	149%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.39	2.5	139%
Chloride (g)	2.3	2.4	3.6	104%
Chromium (ug)	35	120		343%
Copper (mg)	0.9	1.286	10	143%
Iodine (ug)	150	263	1100	175%
Iron (mg)	8	27.0434	45	338%
Magnesium (mg)	420	346.4		82%
Manganese (mg)	2.3	4.727	11	206%
Molybdenum (ug)	45	135	2000	300%
Phosphorus (g)	0.7	1.303	4	186%
Potassium (g)	3.5	3.5		100%
Selenium (ug)	55	96	400	174%
Sodium (g)	1.5	1.915	2.3	128%
Sulfur (g)	2	4.61		231%
Zinc (mg)	11	14.5124	40	132%

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Alex's Schmoylent Deriv 1.11 Private

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change

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Alex's Schmoylent Deriv 1.11 Private

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change