Copy of Alex's Schmoylent Deriv 1.1 Private

Last updated September 7, 2014 Copy
AmountIngredient$ / daySource
110gVanilla Rice Protein$3.48Amazon
50gMaltodextrin$0.13Amazon
9gPsyllium Husk Powder$0.13Amazon
8gPotassium Citrate$0.40Amazon
4gCalcium Citrate$0.16Amazon
4gIodized Salt$0.01Amazon
2gCholine Bitartrate$0.09Amazon
1gMagnesium Citrate$0.04Amazon
0.5gStevia Powder$0.04Amazon
0.5gXanthan Gum$0.02Amazon
1pillOne Daily Superfood Multivitamin$0.32Amazon
60mlCanola Oil$0.48Amazon
6gNow Foods Creatine Monohydrate$0.20iHerb
180gMasa harina$0.18Amazon
30gOat Flour$0.07Amazon
2.5gBeta Alanine$0.18Amazon
Amounts for:
Total Daily Cost:
$5.94Add Ingredients
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Nutrition Facts

Amount Per Day
46% Carb, 22% Protein, 32% Fat
Calories1957
% Daily Values*
89%
Total Carbohydrate224g
102%
Dietary Fiber 28g
124%
Protein106g
110%
Total Fat72g
Saturated Fat6g
Monounsaturated Fat39g
Polyunsaturated Fat18g
351%
Omega-3 Fatty Acids6g
90%
Omega-6 Fatty Acids15g
Cholesterol0mg
Calcium
132%
Vitamin A
227%
Chloride
104%
Vitamin B6
837%
Chromium
343%
Vitamin B12
4167%
Copper
105%
Vitamin C
116%
Iodine
175%
Vitamin D
167%
Iron
372%
Vitamin E
204%
Magnesium
92%
Vitamin K
104%
Manganese
178%
Thiamin
1061%
Molybdenum
300%
Riboflavin
785%
Phosphorus
161%
Niacin
128%
Potassium
101%
Folate
115%
Selenium
192%
Pantothenic Acid
226%
Sodium
129%
Biotin
100%
Sulfur
243%
Choline
150%
Zinc
129%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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