Name: Copy of Alex's Schmoylent Deriv 1.1
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 110g Vanilla Rice Protein; 50g Maltodextrin; 9g Psyllium Husk Powder; 8g Potassium Citrate; 4g Calcium Citrate; 4g Iodized Salt; 2g Choline Bitartrate; 1g Magnesium Citrate; 0.5g Stevia Powder; 0.5g Xanthan Gum; 1pill One Daily Superfood Multivitamin; 60ml Canola Oil; 6g Now Foods Creatine Monohydrate; 180g Masa harina; 30g Oat Flour; 2.5g Beta Alanine

Amount		Ingredient	$ / day	Source
110	g	Vanilla Rice Protein	$3.48	Amazon
50	g	Maltodextrin	$0.13	Amazon
9	g	Psyllium Husk Powder	$0.13	Amazon
8	g	Potassium Citrate	$0.40	Amazon
4	g	Calcium Citrate	$0.16	Amazon
4	g	Iodized Salt	$0.01	Amazon
2	g	Choline Bitartrate	$0.09	Amazon
1	g	Magnesium Citrate	$0.04	Amazon
0.5	g	Stevia Powder	$0.04	Amazon
0.5	g	Xanthan Gum	$0.02	Amazon
1	pill	One Daily Superfood Multivitamin	$0.32	Amazon
60	ml	Canola Oil	$0.48	Amazon
6	g	Now Foods Creatine Monohydrate	$0.20	iHerb
180	g	Masa harina	$0.18	Amazon
30	g	Oat Flour	$0.07	Amazon
2.5	g	Beta Alanine	$0.18	Amazon
Amounts for: Total Daily Cost:			$5.94	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

46% Carb, 22% Protein, 32% Fat

Calories1957

% Daily Values*

89%

Total Carbohydrate224g

102%

Dietary Fiber 28g

124%

Protein106g

110%

Total Fat72g

Saturated Fat6g

Monounsaturated Fat39g

Polyunsaturated Fat18g

351%

Omega-3 Fatty Acids6g

90%

Omega-6 Fatty Acids15g

Cholesterol0mg

Calcium 132%	•	Vitamin A 227%
Chloride 104%	•	Vitamin B6 837%
Chromium 343%	•	Vitamin B12 4167%
Copper 105%	•	Vitamin C 116%
Iodine 175%	•	Vitamin D 167%
Iron 372%	•	Vitamin E 204%
Magnesium 92%	•	Vitamin K 104%
Manganese 178%	•	Thiamin 1061%
Molybdenum 300%	•	Riboflavin 785%
Phosphorus 161%	•	Niacin 128%
Potassium 101%	•	Folate 115%
Selenium 192%	•	Pantothenic Acid 226%
Sodium 129%	•	Biotin 100%
Sulfur 243%	•	Choline 150%
Zinc 129%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Vanilla Rice Protein	110	g	Powder	Amazon	600	$18.99	$3.48	5	403	11.0	84.33
2	Maltodextrin	50	g	Powder	Amazon	22680	$56.99	$0.13	454	191	47.0	0.00
3	Psyllium Husk Powder	9	g	Powder	Amazon	680	$9.99	$0.13	76	34	8.0	0.00
4	Potassium Citrate	8	g	Powder	Amazon	500	$24.96	$0.40	63	0	0.0	0.00
5	Calcium Citrate	4	g	Powder	Amazon	500	$19.96	$0.16	125	0	0.0	0.00
6	Iodized Salt	4	g	Powder	Amazon	737	$2.09	$0.01	184	0	0.0	0.00
7	Choline Bitartrate	2	g	Powder	Amazon	500	$21.96	$0.09	250	0	0.0	0.00
8	Magnesium Citrate	1	g	Powder	Amazon	500	$21.96	$0.04	500	0	0.0	0.00
9	Stevia Powder	0.5	g	Powder	Amazon	500	$42.96	$0.04	1000	0	0.0	0.00
10	Xanthan Gum	0.5	g	Powder	Amazon	454	$15.95	$0.02	908	2	0.4	0.00
11	One Daily Superfood Multivitamin	1	pill	Powder	Amazon	30	$9.61	$0.32	30	0	0.0	0.00
12	Canola Oil	60	ml	Liquid	Amazon	1361	$10.99	$0.48	23	530	0.0	0.00
13	Now Foods Creatine Monohydrate	6	g	Powder	iHerb	227	$7.63	$0.20	38	18	0.0	0.00
14	Masa harina	180	g	Powder	Amazon	2000	$1.99	$0.18	11	657	137.3	16.74
15	Oat Flour	30	g	Powder	Amazon	22680	$51.99	$0.07	756	121	19.8	4.50
16	Beta Alanine	2.5	g	Powder	Amazon	250	$17.96	$0.18	100	0	0.0	0.00
	Total						$335.98	$5.94		1957	223.5	105.57
	Target									2000	250.0	85.00
	% Reached									98%	89%	124%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1957	98%
Carbohydrates (g)	250	223.5	89%
Protein (g)	85	105.57	124%
Total Fat (g)	65	71.51	110%
Saturated Fat (g)		5.8
Monounsaturated Fat (g)		38.84
Polyunsaturated Fat (g)		17.88
Omega-3 Fatty Acids (g)	1.6	5.62	351%
Omega-6 Fatty Acids (g)	17	15.37	90%
Total Fiber (g)	28	28.4	102%
Soluble Fiber (g)		1.3
Insoluble Fiber (g)		1.1
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	6800	10000	227%
Vitamin B6 (mg)	1.3	10.9	100	837%
Vitamin B12 (ug)	2.4	100		4167%
Vitamin C (mg)	90	104	2000	116%
Vitamin D (IU)	600	1000	4000	167%
Vitamin E (IU)	20	41	1000	204%
Vitamin K (ug)	120	124		104%
Thiamin (mg)	1.2	12.73		1061%
Riboflavin (mg)	1.3	10.205		785%
Niacin (mg)	16	20.45	35	128%
Folate (ug)	400	462	1000	115%
Pantothenic Acid (mg)	5	11.32		226%
Biotin (ug)	30	30		100%
Choline (mg)	550	824.57	3500	150%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.32	2.5	132%
Chloride (g)	2.3	2.4	3.6	104%
Chromium (ug)	35	120		343%
Copper (mg)	0.9	0.944	10	105%
Iodine (ug)	150	263	1100	175%
Iron (mg)	8	29.722	45	372%
Magnesium (mg)	420	384.5		92%
Manganese (mg)	2.3	4.1	11	178%
Molybdenum (ug)	45	135	2000	300%
Phosphorus (g)	0.7	1.124	4	161%
Potassium (g)	3.5	3.538		101%
Selenium (ug)	55	105	400	192%
Sodium (g)	1.5	1.931	2.3	129%
Sulfur (g)	2	4.86		243%
Zinc (mg)	11	14.2	40	129%

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Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	8 Sep '13
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Alex's Schmoylent Deriv	aoxfordca	1 Sep '14	7 Sep '14
This recipe	aoxfordca	7 Sep '14	7 Sep '14
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Copy of Alex's Schmoylent Deriv 1.1 Private

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change

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Copy of Alex's Schmoylent Deriv 1.1 Private

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change