| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 110 | g | Porridge Oats | £0.12 | Sainsburys |
| 90 | g | Sugar | £0.05 | Sainsburys |
| 40 | g | Linwoods Milled Flaxseed | £0.52 | Sainsburys |
| 7 | g | Lo Salt | £0.03 | Sainsburys |
| 1 | pill | vitamin and mineral supplement - Boots | £0.05 | Boots |
| 60 | g | Canola Oil (rapeseed oil) | £0.15 | Tesco |
| 600 | ml | Milk, whole, 3.6% fat | £0.22 | Morrisons |
| 100 | g | Pure Whey Protein (VANILLA) | £1.14 | Bulk Powders |
| 100 | g | Wheat flour, whole-grain, soft wheat | £0.10 | Sainsburys |
| 160 | g | Bananas, raw | £0.11 | Morrisons |
| 1 | g | Choline bitartrate | £0.04 | Bulk Powders |
| 1 | g | Salt, table | £0.00 | |
Amounts for: Total Daily Cost: | £2.54 | Add Ingredients to Amazon Cart | ||