Custom Cheap Supermarket Based Soylent

Last updated August 1, 2015 Copy
AmountIngredient£ / daySource
150gWhey Protein£0.90OlympusHealth
100gFlour£0.04Sainsburies
100gSugar£0.09Sainsburys
31gFlaxseed£0.38Sainsburies
37mlSunflower Oil£0.05Sainsburies
9gLo Salt£0.04Sainsburies
3pillCalcium & Vitamin D plus Vitamin K Tablets£0.11Healthspan
2gCholine bitartrate£0.07BulkPowders
2gMSM£0.07Bulk Powders
1pillKirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein£0.04Amazon UK
300mlMilk Whole£0.15Local
100gOats£0.00MYPROTEIN
Amounts for:
Total Daily Cost:
£1.95Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
45% Carb, 28% Protein, 27% Fat
Calories2464
% Daily Values*
103%
Total Carbohydrate258g
92%
Dietary Fiber 26g
190%
Protein162g
104%
Total Fat67g
Saturated Fat13g
Monounsaturated Fat12g
Polyunsaturated Fat36g
474%
Omega-3 Fatty Acids8g
171%
Omega-6 Fatty Acids29g
Cholesterol0mg
Calcium
155%
Vitamin A
117%
Chloride
125%
Vitamin B6
180%
Chromium
100%
Vitamin B12
250%
Copper
187%
Vitamin C
100%
Iodine
100%
Vitamin D
100%
Iron
369%
Vitamin E
268%
Magnesium
157%
Vitamin K
99%
Manganese
377%
Thiamin
297%
Molybdenum
100%
Riboflavin
183%
Phosphorus
134%
Niacin
174%
Potassium
112%
Folate
192%
Selenium
163%
Pantothenic Acid
235%
Sodium
134%
Biotin
100%
Sulfur
136%
Choline
154%
Zinc
153%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Whey Protein
150
gPowderOlympusHealth10000
£59.98
£0.90
6760916.0117.47
2
Flour
100
gPowderSainsburies1500
£0.65
£0.04
1536476.310.32
3
Sugar
100
gPowderSainsburys1000
£0.90
£0.09
1040199.00.00
4
Flaxseed
31
gPowderSainsburies425
£5.20
£0.38
141760.06.79
5
Sunflower Oil
37
mlLiquidSainsburies5000
£6.96
£0.05
1353330.00.00
6
Lo Salt
9
gPowderSainsburies350
£1.55
£0.04
3900.00.00
7
Calcium & Vitamin D plus Vitamin K Tablets
3
pillPillHealthspan240
£8.95
£0.11
8000.00.00
8
Choline bitartrate
2
gPowderBulkPowders100
£3.75
£0.07
5000.00.00
9
MSM
2
gPowderBulk Powders100
£3.49
£0.07
5000.00.00
10
Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein
1
pillPillAmazon UK500
£19.99
£0.04
50000.00.00
11
Milk Whole
300
mlLiquidLocal2000
£1.00
£0.15
71920.010.20
12
Oats
100
gPowderMYPROTEIN5000£0.00£0.005038966.316.89
Total
£112.42
£1.95
2464257.6161.66
Target
2000250.085.00
% Reached
123%103%190%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)20002464123%
Carbohydrates (g)250257.6103%
Protein (g)85161.66190%
Total Fat (g)6567.47104%
Saturated Fat (g)12.74
Monounsaturated Fat (g)12.35
Polyunsaturated Fat (g)35.52
Omega-3 Fatty Acids (g)1.67.58474%
Omega-6 Fatty Acids (g)1729.05171%
Total Fiber (g)2825.992%
Soluble Fiber (g)2.4
Insoluble Fiber (g)7.1
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000350210000117%
Vitamin B6 (mg)1.32.3100180%
Vitamin B12 (ug)2.46250%
Vitamin C (mg)90902000100%
Vitamin D (IU)6006004000100%
Vitamin E (IU)20541000268%
Vitamin K (ug)12011999%
Thiamin (mg)1.23.559297%
Riboflavin (mg)1.32.381183%
Niacin (mg)1627.84235174%
Folate (ug)4007661000192%
Pantothenic Acid (mg)511.749235%
Biotin (ug)3030100%
Choline (mg)550844.3973500154%
MineralsTargetRecipeMax%
Calcium (g)11.552.5155%
Chloride (g)2.32.883.6125%
Chromium (ug)3535100%
Copper (mg)0.91.68610187%
Iodine (ug)1501501100100%
Iron (mg)829.550745369%
Magnesium (mg)420660.5157%
Manganese (mg)2.38.6811377%
Molybdenum (ug)45452000100%
Phosphorus (g)0.70.9394134%
Potassium (g)3.53.91112%
Selenium (ug)5590400163%
Sodium (g)1.52.0052.3134%
Sulfur (g)22.72136%
Zinc (mg)1116.87140153%

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