Kai's transition to protein bar 14.12.16

Last updated December 16, 2014 Copy
AmountIngredient$ / daySource
40gOat Flour$0.33iHerb
27gCocoa Powder$0.97iHerb
0gDextrose$0.00iHerb
47gWhey Protein$2.18iHerb
57gMacademia nut$2.56local
0gInositol$0.00iHerb
5gWhite Sugar$0.00local
10gMaltodextrin$0.16iHerb
0portionBanana (100g)$0.00local
1.67gCalcium Carbonate$0.04iHerb
1gXanthan Gum$0.08iHerb
2.6gIodised Salt$0.00local
0.8gCholine Bitartrate$0.09iHerb
0gCDP Choline$0.00Powder City
0gCellulose$0.00iHerb
0.15gStevia$0.07iHerb
0portionIron Bisglycinate (vcaps)$0.00iHerb
0portionCopper Gluconate (vcaps)$0.00iHerb
0gPotassium Chloride$0.00iHerb
0gPotassium Gluconate$0.00iHerb
5portionEgg white$2.50local
1portionEgg Yolk$0.00local
10mlRefined Sunflower Oil$0.09iHerb
10mlMonin Hazelnut Sirup$0.23Redmart
0mlWater$0.00local
3portionFish Oil (softgels)$0.58iHerb
3portionPhosphatidylserine (100mg vcaps)$1.22iHerb
2portionMicro Mix (vcaps)$0.34iHerb
1portionVitamin K (vcaps)$0.26iHerb
2portionMagnesium L-Threonate (vcaps)$0.68iHerb
1portionMagnesium Glycinate (vcaps)$0.27iHerb
1pillNow Foods Vitamin D-3 & K-2$0.08iHerb
1gVanilla powder$0.00
Amounts for:
Total Daily Cost:
$12.74Add Ingredients
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Nutrition Facts

Amount Per Day
29% Carb, 28% Protein, 43% Fat
Calories1104
% Daily Values*
87%
Total Carbohydrate85g
96%
Dietary Fiber 18g
100%
Protein82g
130%
Total Fat56g
Saturated Fat10g
Monounsaturated Fat38g
Polyunsaturated Fat6g
168%
Omega-3 Fatty Acids2g
750%
Omega-6 Fatty Acids3g
Cholesterol139mg
Calcium
100%
Vitamin A
175%
Chloride
68%
Vitamin B6
> 5792%
Chromium
571%
Vitamin B12
> 12520%
Copper
187%
Vitamin C
562%
Iodine
181%
Vitamin D
506%
Iron
114%
Vitamin E
507%
Magnesium
172%
Vitamin K
123%
Manganese
318%
Thiamin
> 6337%
Molybdenum
400%
Riboflavin
3925%
Phosphorus
105%
Niacin
328%
Potassium
51%
Folate
117%
Selenium
476%
Pantothenic Acid
2037%
Sodium
101%
Biotin
1000%
Sulfur
27%
Choline
88%
Zinc
313%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1300 calories (fixed potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1300 calories (fixed potassium, and ω-6 & ω-3 PUFA requirements)Change

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