Kai's 1300 low-fructose 14.12.13

Last updated December 14, 2014 Copy
AmountIngredient$ / daySource
20gOat Flour$0.16iHerb
27gCocoa Powder$0.97iHerb
23gDextrose$0.16iHerb
46gWhey Protein$2.14iHerb
57gMacademia nut$2.56local
0gInositol$0.00iHerb
0gWhite Sugar$0.00local
0gMaltodextrin$0.00iHerb
1portionBanana (100g)$0.50local
1.69gCalcium Carbonate$0.04iHerb
1gXanthan Gum$0.08iHerb
2.4gIodised Salt$0.00local
0.8gCholine Bitartrate$0.09iHerb
0gCDP Choline$0.00Powder City
0gCellulose$0.00iHerb
0gStevia$0.00iHerb
0portionIron Bisglycinate (vcaps)$0.00iHerb
0portionCopper Gluconate (vcaps)$0.00iHerb
0gPotassium Chloride$0.00iHerb
0gPotassium Gluconate$0.00iHerb
6portionEgg white$3.00local
1portionEgg Yolk$0.00local
10mlRefined Sunflower Oil$0.09iHerb
17mlMonin Hazelnut Sirup$0.39Redmart
15mlWater$0.00local
3portionFish Oil (softgels)$0.58iHerb
3portionPhosphatidylserine (100mg vcaps)$1.22iHerb
2portionMicro Mix (vcaps)$0.34iHerb
1portionVitamin K (vcaps)$0.26iHerb
2portionMagnesium L-Threonate (vcaps)$0.68iHerb
1portionMagnesium Glycinate (vcaps)$0.27iHerb
1pillNow Foods Vitamin D-3 & K-2$0.08iHerb
Amounts for:
Total Daily Cost:
$13.62Add Ingredients
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Nutrition Facts

Amount Per Day
35% Carb, 26% Protein, 39% Fat
Calories1174
% Daily Values*
112%
Total Carbohydrate110g
100%
Dietary Fiber 18g
100%
Protein82g
127%
Total Fat55g
Saturated Fat9g
Monounsaturated Fat38g
Polyunsaturated Fat6g
168%
Omega-3 Fatty Acids2g
649%
Omega-6 Fatty Acids3g
Cholesterol139mg
Calcium
100%
Vitamin A
175%
Chloride
63%
Vitamin B6
> 5822%
Chromium
571%
Vitamin B12
> 12521%
Copper
174%
Vitamin C
572%
Iodine
175%
Vitamin D
506%
Iron
106%
Vitamin E
506%
Magnesium
171%
Vitamin K
122%
Manganese
287%
Thiamin
> 6327%
Molybdenum
311%
Riboflavin
3939%
Phosphorus
93%
Niacin
331%
Potassium
63%
Folate
120%
Selenium
476%
Pantothenic Acid
2040%
Sodium
100%
Biotin
1000%
Sulfur
24%
Choline
88%
Zinc
308%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1300 calories (fixed potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1300 calories (fixed potassium, and ω-6 & ω-3 PUFA requirements)Change

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