Kai's 1300 low-fructose 14.12.13

Last updated December 14, 2014 Copy
AmountIngredient$ / daySource
20gOat Flour$0.16iHerb
27gCocoa Powder$0.97iHerb
23gDextrose$0.16iHerb
46gWhey Protein$2.14iHerb
57gMacademia nut$2.56local
0gInositol$0.00iHerb
0gWhite Sugar$0.00local
0gMaltodextrin$0.00iHerb
1portionBanana (100g)$0.50local
1.69gCalcium Carbonate$0.04iHerb
1gXanthan Gum$0.08iHerb
2.4gIodised Salt$0.00local
0.8gCholine Bitartrate$0.09iHerb
0gCDP Choline$0.00Powder City
0gCellulose$0.00iHerb
0gStevia$0.00iHerb
0portionIron Bisglycinate (vcaps)$0.00iHerb
0portionCopper Gluconate (vcaps)$0.00iHerb
0gPotassium Chloride$0.00iHerb
0gPotassium Gluconate$0.00iHerb
6portionEgg white$3.00local
1portionEgg Yolk$0.00local
10mlRefined Sunflower Oil$0.09iHerb
17mlMonin Hazelnut Sirup$0.39Redmart
15mlWater$0.00local
3portionFish Oil (softgels)$0.58iHerb
3portionPhosphatidylserine (100mg vcaps)$1.22iHerb
2portionMicro Mix (vcaps)$0.34iHerb
1portionVitamin K (vcaps)$0.26iHerb
2portionMagnesium L-Threonate (vcaps)$0.68iHerb
1portionMagnesium Glycinate (vcaps)$0.27iHerb
1pillNow Foods Vitamin D-3 & K-2$0.08iHerb
Amounts for:
Total Daily Cost:
$13.62Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
35% Carb, 26% Protein, 39% Fat
Calories1174
% Daily Values*
112%
Total Carbohydrate110g
100%
Dietary Fiber 18g
100%
Protein82g
127%
Total Fat55g
Saturated Fat9g
Monounsaturated Fat38g
Polyunsaturated Fat6g
168%
Omega-3 Fatty Acids2g
649%
Omega-6 Fatty Acids3g
Cholesterol139mg
Calcium
100%
Vitamin A
175%
Chloride
63%
Vitamin B6
> 5822%
Chromium
571%
Vitamin B12
> 12521%
Copper
174%
Vitamin C
572%
Iodine
175%
Vitamin D
506%
Iron
106%
Vitamin E
506%
Magnesium
171%
Vitamin K
122%
Manganese
287%
Thiamin
> 6327%
Molybdenum
311%
Riboflavin
3939%
Phosphorus
93%
Niacin
331%
Potassium
63%
Folate
120%
Selenium
476%
Pantothenic Acid
2040%
Sodium
100%
Biotin
1000%
Sulfur
24%
Choline
88%
Zinc
308%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1300 calories (fixed potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Oat Flour
20
gPowderiHerb623
$5.09
$0.16
318013.03.50
2
Cocoa Powder
27
gPowderiHerb340
$12.24
$0.97
136313.86.28
3
Dextrose
23
gPowderiHerb907
$6.32
$0.16
398623.00.00
4
Whey Protein
46
gPowderiHerb2268
$105.27
$2.14
491731.641.07
5
Macademia nut
57
gPowderlocal100
$4.50
$2.56
237317.84.39
6
Inositol
0
gPowderiHerb454
$39.72
$0.0000.00.00
7
White Sugar
0
gPowderlocal100$0.00$0.0000.00.00
8
Maltodextrin
0
gPowderiHerb907
$14.37
$0.0000.00.00
9
Banana (100g)
1
portionPastelocal6
$3.00
$0.50
68923.01.00
10
Calcium Carbonate
1.69
gPowderiHerb340
$7.23
$0.04
20100.00.00
11
Xanthan Gum
1
gPowderiHerb226
$18.97
$0.08
22630.00.00
12
Iodised Salt
2.4
gPowderlocal500
$0.90
$0.00
20800.00.00
13
Choline Bitartrate
0.8
gPowderiHerb250
$28.88
$0.09
31300.00.00
14
CDP Choline
0
gPowderPowder City25
$23.45
$0.0000.00.00
15
Cellulose
0
gPowderiHerb250
$9.74
$0.0000.00.00
16
Stevia
0
gPowderiHerb28
$12.75
$0.0000.00.00
17
Iron Bisglycinate (vcaps)
0
portionPowderiHerb120
$8.79
$0.0000.00.00
18
Copper Gluconate (vcaps)
0
portionPowderiHerb100
$6.93
$0.0000.00.00
19
Potassium Chloride
0
gPowderiHerb227
$5.79
$0.0000.00.00
20
Potassium Gluconate
0
gPowderiHerb454
$15.14
$0.0000.00.00
21
Egg white
6
portionLiquidlocal1
$0.50
$3.00
0863.020.23
22
Egg Yolk
1
portionLiquidlocal1$0.00$0.001471.02.53
23
Refined Sunflower Oil
10
mlLiquidiHerb946
$8.34
$0.09
95800.00.00
24
Monin Hazelnut Sirup
17
mlPasteRedmart700
$15.90
$0.39
415413.30.00
25
Water
15
mlLiquidlocal0$0.00$0.00000.00.00
26
Fish Oil (softgels)
3
portionLiquidiHerb180
$35.03
$0.58
60300.00.00
27
Phosphatidylserine (100mg vcaps)
3
portionPowderiHerb60
$24.33
$1.22
2000.00.00
28
Micro Mix (vcaps)
2
portionPowderiHerb120
$20.54
$0.34
6000.00.00
29
Vitamin K (vcaps)
1
portionPowderiHerb60
$15.85
$0.26
6000.00.00
30
Magnesium L-Threonate (vcaps)
2
portionPowderiHerb90
$30.57
$0.68
4550.01.33
31
Magnesium Glycinate (vcaps)
1
portionPowderiHerb120
$31.82
$0.27
12050.01.22
32
Now Foods Vitamin D-3 & K-2
1
pillPilliHerb120
$9.59
$0.08
12000.00.00
Total
$521.55
$13.62
1174109.581.55
Target
130097.581.25
% Reached
90%112%100%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 1300 calories (fixed potassium, and ω-6 & ω-3 PUFA requirements)Change
MacroTargetRecipeMax%
Calories (kcal)1300117490%
Carbohydrates (g)97.5109.5112%
Protein (g)81.2581.55100%
Total Fat (g)43.3355127%
Saturated Fat (g)09.4610.11
Monounsaturated Fat (g)037.85
Polyunsaturated Fat (g)1.446.0114.44417%
Omega-3 Fatty Acids (g)1.4442.43168%
Omega-6 Fatty Acids (g)0.4332.81649%
Total Fiber (g)18.218.2100%
Soluble Fiber (g)2.737.2265%
Insoluble Fiber (g)9.110.9120%
Cholesterol (mg)0138.571
VitaminsTargetRecipeMax%
Vitamin A (IU)3000524510000175%
Vitamin B6 (mg)1.375.7100> 5000%
Vitamin B12 (ug)2.4300.5> 5000%
Vitamin C (mg)905142000572%
Vitamin D (IU)60030374000506%
Vitamin E (IU)201011000506%
Vitamin K (ug)120146122%
Thiamin (mg)1.275.922> 5000%
Riboflavin (mg)1.351.2133939%
Niacin (mg)1653.02835331%
Folate (ug)4004781000120%
Pantothenic Acid (mg)5101.9842040%
Biotin (ug)303001000%
Choline (mg)550486.032350088%
MineralsTargetRecipeMax%
Calcium (g)112.5100%
Chloride (g)2.31.443.663%
Chromium (ug)35200571%
Copper (mg)0.91.56610174%
Iodine (ug)1502631100175%
Iron (mg)88.450745106%
Magnesium (mg)420716.6171%
Manganese (mg)2.36.60311287%
Molybdenum (ug)451402000311%
Phosphorus (g)0.70.653493%
Potassium (g)2.71.7163%
Selenium (ug)55262400476%
Sodium (g)1.51.5062.3100%
Sulfur (g)20.4824%
Zinc (mg)1133.845840308%

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