Kai's 1300 low-fructose 14.12.07

Last updated December 12, 2014 Copy
AmountIngredient$ / daySource
47gOat Flour$0.38iHerb
27gCocoa Powder$0.97iHerb
20gMaltodextrin$0.32iHerb
46gWhey Protein$2.14iHerb
57gMacademia nut$2.56local
0gWhite Sugar$0.00local
0portionBanana (100g)$0.00local
1.69gCalcium Carbonate$0.04iHerb
0.14gStevia$0.06iHerb
1gXanthan Gum$0.08iHerb
0gCellulose$0.00iHerb
2.4gIodised Salt$0.00local
6gInositol$0.52iHerb
0.8gCholine Bitartrate$0.09iHerb
0gCDP Choline$0.00Powder City
0portionIron Bisglycinate (vcaps)$0.00iHerb
0portionCopper Gluconate (vcaps)$0.00iHerb
0gPotassium Chloride$0.00iHerb
0gPotassium Gluconate$0.00iHerb
6portionEgg white$3.00local
1portionEgg Yolk$0.00local
10mlRefined Sunflower Oil$0.09iHerb
23mlMonin Hazelnut Sirup$0.52Redmart
10mlWater$0.00local
3portionFish Oil (softgels)$0.58iHerb
3portionPhosphatidylserine (100mg vcaps)$1.22iHerb
2portionMicro Mix (vcaps)$0.34iHerb
1.3portionVitamin K (vcaps)$0.34iHerb
2portionMagnesium L-Threonate (vcaps)$0.68iHerb
1portionMagnesium Glycinate (vcaps)$0.27iHerb
Amounts for:
Total Daily Cost:
$14.22Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
33% Carb, 27% Protein, 40% Fat
Calories1202
% Daily Values*
107%
Total Carbohydrate105g
100%
Dietary Fiber 18g
105%
Protein85g
131%
Total Fat57g
Saturated Fat10g
Monounsaturated Fat38g
Polyunsaturated Fat7g
168%
Omega-3 Fatty Acids2g
789%
Omega-6 Fatty Acids3g
Cholesterol139mg
Calcium
101%
Vitamin A
175%
Chloride
63%
Vitamin B6
> 5793%
Chromium
571%
Vitamin B12
> 12521%
Copper
193%
Vitamin C
559%
Iodine
175%
Vitamin D
340%
Iron
118%
Vitamin E
507%
Magnesium
176%
Vitamin K
110%
Manganese
333%
Thiamin
> 6341%
Molybdenum
431%
Riboflavin
3937%
Phosphorus
110%
Niacin
329%
Potassium
54%
Folate
118%
Selenium
492%
Pantothenic Acid
2040%
Sodium
101%
Biotin
1000%
Sulfur
27%
Choline
88%
Zinc
316%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1300 calories (fixed potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Oat Flour
47
gPowderiHerb623
$5.09
$0.38
1318830.68.22
2
Cocoa Powder
27
gPowderiHerb340
$12.24
$0.97
136313.86.28
3
Maltodextrin
20
gPowderiHerb907
$14.37
$0.32
457618.80.00
4
Whey Protein
46
gPowderiHerb2268
$105.27
$2.14
491731.641.07
5
Macademia nut
57
gPowderlocal100
$4.50
$2.56
237317.84.39
6
White Sugar
0
gPowderlocal100$0.00$0.0000.00.00
7
Banana (100g)
0
portionPastelocal6
$3.00
$0.0000.00.00
8
Calcium Carbonate
1.69
gPowderiHerb340
$7.23
$0.04
20100.00.00
9
Stevia
0.14
gPowderiHerb28
$12.75
$0.06
20000.00.00
10
Xanthan Gum
1
gPowderiHerb226
$18.97
$0.08
22630.00.00
11
Cellulose
0
gPowderiHerb250
$9.74
$0.0000.00.00
12
Iodised Salt
2.4
gPowderlocal500
$0.90
$0.00
20800.00.00
13
Inositol
6
gPowderiHerb454
$39.72
$0.52
7600.00.00
14
Choline Bitartrate
0.8
gPowderiHerb250
$28.88
$0.09
31300.00.00
15
CDP Choline
0
gPowderPowder City25
$23.45
$0.0000.00.00
16
Iron Bisglycinate (vcaps)
0
portionPowderiHerb120
$8.79
$0.0000.00.00
17
Copper Gluconate (vcaps)
0
portionPowderiHerb100
$6.93
$0.0000.00.00
18
Potassium Chloride
0
gPowderiHerb227
$5.79
$0.0000.00.00
19
Potassium Gluconate
0
gPowderiHerb454
$15.14
$0.0000.00.00
20
Egg white
6
portionLiquidlocal1
$0.50
$3.00
0863.020.23
21
Egg Yolk
1
portionLiquidlocal1$0.00$0.001471.02.53
22
Refined Sunflower Oil
10
mlLiquidiHerb946
$8.34
$0.09
95800.00.00
23
Monin Hazelnut Sirup
23
mlPasteRedmart700
$15.90
$0.52
307317.90.00
24
Water
10
mlLiquidlocal0$0.00$0.00000.00.00
25
Fish Oil (softgels)
3
portionLiquidiHerb180
$35.03
$0.58
60300.00.00
26
Phosphatidylserine (100mg vcaps)
3
portionPowderiHerb60
$24.33
$1.22
2000.00.00
27
Micro Mix (vcaps)
2
portionPowderiHerb120
$20.54
$0.34
6000.00.00
28
Vitamin K (vcaps)
1.3
portionPowderiHerb60
$15.85
$0.34
4600.00.00
29
Magnesium L-Threonate (vcaps)
2
portionPowderiHerb90
$30.57
$0.68
4550.01.33
30
Magnesium Glycinate (vcaps)
1
portionPowderiHerb120
$31.82
$0.27
12050.01.22
Total
$505.64
$14.22
1202104.585.28
Target
130097.581.25
% Reached
92%107%105%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 1300 calories (fixed potassium, and ω-6 & ω-3 PUFA requirements)Change
MacroTargetRecipeMax%
Calories (kcal)1300120292%
Carbohydrates (g)97.5104.5107%
Protein (g)81.2585.28105%
Total Fat (g)43.3356.73131%
Saturated Fat (g)09.710.11
Monounsaturated Fat (g)038.44
Polyunsaturated Fat (g)1.446.5914.44458%
Omega-3 Fatty Acids (g)1.4442.43168%
Omega-6 Fatty Acids (g)0.4333.42789%
Total Fiber (g)18.218.3100%
Soluble Fiber (g)2.737.6278%
Insoluble Fiber (g)9.110.7117%
Cholesterol (mg)0138.571
VitaminsTargetRecipeMax%
Vitamin A (IU)3000524510000175%
Vitamin B6 (mg)1.375.3100> 5000%
Vitamin B12 (ug)2.4300.5> 5000%
Vitamin C (mg)905032000559%
Vitamin D (IU)60020374000340%
Vitamin E (IU)201011000507%
Vitamin K (ug)120132110%
Thiamin (mg)1.276.097> 5000%
Riboflavin (mg)1.351.1773937%
Niacin (mg)1652.62235329%
Folate (ug)4004731000118%
Pantothenic Acid (mg)5102.0142040%
Biotin (ug)303001000%
Choline (mg)550484.305350088%
MineralsTargetRecipeMax%
Calcium (g)11.012.5101%
Chloride (g)2.31.443.663%
Chromium (ug)35200571%
Copper (mg)0.91.73510193%
Iodine (ug)1502631100175%
Iron (mg)89.465145118%
Magnesium (mg)420737.4176%
Manganese (mg)2.37.6611333%
Molybdenum (ug)451942000431%
Phosphorus (g)0.70.7724110%
Potassium (g)2.71.46854%
Selenium (ug)55271400492%
Sodium (g)1.51.5122.3101%
Sulfur (g)20.5527%
Zinc (mg)1134.767740316%

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